Tension in the body is the ego's defense to avoid feeling. Any tension in the body is a trapped emotion due to the ego's tendency to identify with experiences and holding on to them. It's also the result of us being attached to our stories and who we "think" we are (our personality based on social/cultural programming), mostly on an unconscious level.
This tension is like a wall that keeps us in our heads and disconnected from receiving the messages of the body's intelligence and wisdom - our internal compass tuned to who were really are behind layers of armor. It's the source to all the answers we seek, our internal guru. It doesn't communicate via left brain "thought", "reason" and "analysis" but via somatic messages on the felt-sense level. It's a very different language we need to (re)learn in order to understand the messages our body is giving us.
We create tension in the body every single time we don't feel what we don't like to feel or project it externally (stuck in blame/victim mode), be it through every-day stress or based on past wounds and trauma that are stored in the body. Unraveling it all is a delicate process and doesn't happen overnight for there are layers upon layers. A consistent body-mind and bodywork practice and especially a daily somatic meditation practice (body scanning) help with dissolving the armor in a safe way and release trapped emotions which is not a comfortable process at times.
However, the fear of feeling certain feelings is worse than actually feeling them and creates more pain in the long run, suppressed into the unconscious. This illusory fear is another mechanism of the ego to stay in control and focus externally to make ourselves feel better, resulting in the constant pursuit of pleasure and avoidance of pain. This is also the basis of any addiction. Anything you use to distract yourself from feeling unpleasant feelings is an addiction if used habitually, repeatedly and compulsory.
- Bernhard Guenther
This tension is like a wall that keeps us in our heads and disconnected from receiving the messages of the body's intelligence and wisdom - our internal compass tuned to who were really are behind layers of armor. It's the source to all the answers we seek, our internal guru. It doesn't communicate via left brain "thought", "reason" and "analysis" but via somatic messages on the felt-sense level. It's a very different language we need to (re)learn in order to understand the messages our body is giving us.
We create tension in the body every single time we don't feel what we don't like to feel or project it externally (stuck in blame/victim mode), be it through every-day stress or based on past wounds and trauma that are stored in the body. Unraveling it all is a delicate process and doesn't happen overnight for there are layers upon layers. A consistent body-mind and bodywork practice and especially a daily somatic meditation practice (body scanning) help with dissolving the armor in a safe way and release trapped emotions which is not a comfortable process at times.
However, the fear of feeling certain feelings is worse than actually feeling them and creates more pain in the long run, suppressed into the unconscious. This illusory fear is another mechanism of the ego to stay in control and focus externally to make ourselves feel better, resulting in the constant pursuit of pleasure and avoidance of pain. This is also the basis of any addiction. Anything you use to distract yourself from feeling unpleasant feelings is an addiction if used habitually, repeatedly and compulsory.
- Bernhard Guenther
At Least 9,245 Americans Tested Positive for COVID-19 After Vaccination; 132 Dead https://www.theepochtimes.com/mkt_breakingnews/at-least-9245-americans-tested-positive-for-covid-19-after-vaccination-132-dead_3798410.html?utm_source=News&utm_medium=email&utm_campaign=breaking-2021-05-01-1&mktids=2d63c11101ba40ce96a76397a8bd5d87&est=67Qzx8UbS5LWxYa0K8EO%2BdbF4v5t2oiy4F6oFPaxz8yju6ttkIYUFmgXN9RJy9P9
www.theepochtimes.com
At Least 9,245 Americans Tested Positive for COVID-19 After Vaccination; 132 Dead
The number of documented so-called breakthrough COVID-19 cases has climbed above 9,000, according to the Centers for Disease ...
Went into a packed restaurant yesterday in Arizona, no one was wearing masks, including all of the hostesses and waitresses. These kind of experiences give me life. I believe America is a country that deeply values their freedom and has the power to stand up against stupidity and tyranny.
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India Covid Variant News is Fake News. (2 minutes 19 seconds) This video is gaining traction! Please Share!
The best thing you can do for the mental, psychological, emotional, and spiritual well-being of your child in the US is to take your child out of public school and homeschool instead. Even Waldorf schools have become infected with these pathological "woke" cult ideologies based on what I've heard from parents. Rudolf Steiner is doing triple face-palms in the after-life already.
[Picture from Colorado public schools.]
[Picture from Colorado public schools.]
👍2
👉 That's why there is no "middle path" and no "sitting in the fence" during this Time of Transition. As many esoteric and spiritual teachings have hinted at: "there is a way up and a way down" [Hopi]. The splitting of humanity is at full force which has also been prophesized. The choice is up to each human being. But it's not just a verbal choice or choice by action. The choice is also determined by the level of being/soul embodiment of each individual.
It's a choice on a soul level, yet not everyone has a soul developed enough to "move up" in this current cycle. The choice between people taking the jab and who doesn't also reflects the level of soul embodiment, hence people's "true colors" are being revealed even of so-called "spiritual teachers". A truly embodied individual would reject the jab for obvious/common-sense reasons.
Every choice matters and has karmic consequences. Yet. there is no judgment for all there is are lessons over lifetimes and lifetimes.
It's a choice on a soul level, yet not everyone has a soul developed enough to "move up" in this current cycle. The choice between people taking the jab and who doesn't also reflects the level of soul embodiment, hence people's "true colors" are being revealed even of so-called "spiritual teachers". A truly embodied individual would reject the jab for obvious/common-sense reasons.
Every choice matters and has karmic consequences. Yet. there is no judgment for all there is are lessons over lifetimes and lifetimes.
CDC changing the cycles on the pcr test to claim the vaccine works https://www.cdc.gov/vaccines/covid-19/downloads/Information-for-laboratories-COVID-vaccine-breakthrough-case-investigation.pdf
Forwarded from Jordan Sather
And here I'm the asshole trying to warn you that the Deep State is infiltrating the truth movement?
“The meaning of this world must evidently lie in this opposition; it must be an evolution which is leading or struggling towards higher things out of a first darker appearance. Whatever guidance there is must be given under these conditions of opposition and struggle... It is leading the individual, certainly,... towards the higher state, but through the double terms of knowledge and ignorance, light and darkness, death and life, pain and pleasure, happiness and suffering; none of the terms can be excluded until the higher status is reached and established. It is not and cannot be, ordinarily, a guidance which at once rejects the darker terms, still less a guidance which brings us solely and always nothing but happiness, success and good fortune.”
- Sri Aurobindo
- Sri Aurobindo
The Law of Grace
“The law of grace supersedes the law of karma. If at one point we realize that we have done wrong and have truly learned our lesson, we may find ourselves dealing with the intervention of grace. This is when we can ‘dodge’ the corrective action of karma because we have come to realize that what we have done is wrong, and we go to work fixing this. However, grace is not an excuse to avoid our responsibilities and make up for them later. It only comes to us when we have truly gained understanding, and we move to use that understanding in our lives.
...
Awareness of grace can come to us when we are facing a difficult situation and we call out for help. At that moment, it may feel as if someone has lifted an enormous weight off our shoulders, or we feel as if everything is going to be all right. It can come to us at a time when we feel down and suddenly we find the strength to continue, or in a moment of inspiration. Opening ourselves to grace can make our paths easier to travel.”
~ Edgar Cayce
“The law of grace supersedes the law of karma. If at one point we realize that we have done wrong and have truly learned our lesson, we may find ourselves dealing with the intervention of grace. This is when we can ‘dodge’ the corrective action of karma because we have come to realize that what we have done is wrong, and we go to work fixing this. However, grace is not an excuse to avoid our responsibilities and make up for them later. It only comes to us when we have truly gained understanding, and we move to use that understanding in our lives.
...
Awareness of grace can come to us when we are facing a difficult situation and we call out for help. At that moment, it may feel as if someone has lifted an enormous weight off our shoulders, or we feel as if everything is going to be all right. It can come to us at a time when we feel down and suddenly we find the strength to continue, or in a moment of inspiration. Opening ourselves to grace can make our paths easier to travel.”
~ Edgar Cayce
HEALING TRAUMA THROUGH THE EMBODIMENT PROCESS
Trauma is trapped emotion in the body.
It is this trapped emotion in the body which turns into illness and disease.
Many experience these trapped emotions as a certain heaviness or tiredness that then permeates their daily lives.
When this heaviness goes on for too long, it become their default state.
They get used to feeling this way.
They think that this is what getting older is like.
They forget what it was like to feel vibrant, healthy and truly alive.
For many people, they load more heaviness on top of this already burdened body.
They eat unhealthy foods. They drink.
They watch TV. They take pharmaceuticals and other drugs. They load themselves with fake food sprayed with toxic chemicals, which disrupt the body’s natural rhythms and intelligence.
They check out of the body. They abuse and destroy it.
Their soul may even begin to separate from the body, as it no longer becomes a safe haven for it
—it turns into a wasteland of a life that is barely being lived.
As the soul loses its connection with their body, they look outside of them for what to do and feel.
They trust the government,
they trust the science,
they trust the experts,
they let others tell them what to do and lose connection to their bodies natural wisdom, which knows the answers.
They stack more and more heaviness upon a body that is already desensitized, numbed, disassociated, from a backlog and a lifetime of suppressed pain.
And then an illness hits them.
Often, they think it came out of “nowhere”.
But the body almost always shows us signals long before the illness arises.
The signals start out small,
an emotion that was suppressed,
The words that were not spoken.
The tears that were not cried,
The lies that we get used to living,
That relationships we don’t open our hearts to,
The deaths we didn’t fully grieve,
All which which keep replaying in the background of our experience, weighing us down.
For some more sensitive souls, there are soul memories from other lifetimes which will need be processed too...
All in the body.
The body is your guru and your guide
To coming home to yourself.
It loves you purely and without condition,
It tries its best to take care of you, even if you’re not taking care of it.
Your embodiment is the key to your human being-ness,
The body holds trauma,
It holds deep memory,
It’s the key to being here NOW,
The now moment being the gateway to any authentic spiritual experience.
The body knows everything, and even if we forget the memory ourselves
The body remembers everything,
It knows you better than you know yourself
The body is your ally, your best friend, it can be a temple, but only if you treat it as such.
It is the home of your soul, and a reflection of your connection to the divine light in you.
Bringing yourself back to the body is bringing yourself back to your real life,
the one that is worth living for,
worth crying for,
worth being here for,
—in full vulnerability and presence for this incredible human experience.
The body is the key to your karma
It’s the gateway to love.
The quality of your life begins with how you treat your body, and all the emotions and stories held within it.
Are you allowing your body to process your experiences?
Or are you holding a backlog of unfinished business?
Everything else is a reflection of that.
~ Laura Matsue
Trauma is trapped emotion in the body.
It is this trapped emotion in the body which turns into illness and disease.
Many experience these trapped emotions as a certain heaviness or tiredness that then permeates their daily lives.
When this heaviness goes on for too long, it become their default state.
They get used to feeling this way.
They think that this is what getting older is like.
They forget what it was like to feel vibrant, healthy and truly alive.
For many people, they load more heaviness on top of this already burdened body.
They eat unhealthy foods. They drink.
They watch TV. They take pharmaceuticals and other drugs. They load themselves with fake food sprayed with toxic chemicals, which disrupt the body’s natural rhythms and intelligence.
They check out of the body. They abuse and destroy it.
Their soul may even begin to separate from the body, as it no longer becomes a safe haven for it
—it turns into a wasteland of a life that is barely being lived.
As the soul loses its connection with their body, they look outside of them for what to do and feel.
They trust the government,
they trust the science,
they trust the experts,
they let others tell them what to do and lose connection to their bodies natural wisdom, which knows the answers.
They stack more and more heaviness upon a body that is already desensitized, numbed, disassociated, from a backlog and a lifetime of suppressed pain.
And then an illness hits them.
Often, they think it came out of “nowhere”.
But the body almost always shows us signals long before the illness arises.
The signals start out small,
an emotion that was suppressed,
The words that were not spoken.
The tears that were not cried,
The lies that we get used to living,
That relationships we don’t open our hearts to,
The deaths we didn’t fully grieve,
All which which keep replaying in the background of our experience, weighing us down.
For some more sensitive souls, there are soul memories from other lifetimes which will need be processed too...
All in the body.
The body is your guru and your guide
To coming home to yourself.
It loves you purely and without condition,
It tries its best to take care of you, even if you’re not taking care of it.
Your embodiment is the key to your human being-ness,
The body holds trauma,
It holds deep memory,
It’s the key to being here NOW,
The now moment being the gateway to any authentic spiritual experience.
The body knows everything, and even if we forget the memory ourselves
The body remembers everything,
It knows you better than you know yourself
The body is your ally, your best friend, it can be a temple, but only if you treat it as such.
It is the home of your soul, and a reflection of your connection to the divine light in you.
Bringing yourself back to the body is bringing yourself back to your real life,
the one that is worth living for,
worth crying for,
worth being here for,
—in full vulnerability and presence for this incredible human experience.
The body is the key to your karma
It’s the gateway to love.
The quality of your life begins with how you treat your body, and all the emotions and stories held within it.
Are you allowing your body to process your experiences?
Or are you holding a backlog of unfinished business?
Everything else is a reflection of that.
~ Laura Matsue