What to do during the lockdown? You can always keep on training the power of your mind and body with daily Wim Hof Method breathing exercises and cold showers. Take it on! X

0:47 Do you have any tips to start the day with a positive mindset during this Corona…

!! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during…

Having the coolest birthday celebration, 61 minutes in the ice bath for my 61 years. Thank you all for the wonderful birthday wishes X ❄️

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As a child, I used to look up to Kung Fu heroes like Bruce Lee and Chuck Norris, so I started playing around and learned a few tricks. Now, as an adult, I still do these tricks to have some fun and live my Kung Fu Fighting fantasy X

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Celebrating Earth Day by connecting with Mother Nature. Earthing through tree-climbing, one of my favorite things to do back in the day. Loving it X

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If you like nature as much as I do, join me in this tour around my garden at the Wim Hof Method Center. I'll show you some of my beautiful flowers, trees, my favorite rocks and I'll also be sharing some of the wisdom I learned from the best teacher I ever…

A little spontaneous musical moment in the park. Hope you enjoy it! Do you remember how to play like a child? X

Don't forget to leave a LIKE & SUBSCRIBE for more videos like this!

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"Try to find yourself, one way or another". Wisdom through music, another piece from the heart. Enjoy X

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Beware, this song might get stuck in your mind for the rest of the day. Hope you enjoy it, one of my favorite tunes, "Crazy like a monkey" 🐵

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#AskWim #Questions #Breathwork

You guys have asked, and now I bring you the answers. Make sure to check the FAQ below for more answers to your Wim Hof Method questions:
https://www.wimhofmethod.com/faq

Timecodes:
0:00 Intro
0:14 How did you discover the…

A little throwback moment to celebrate this incredible milestone 🎉🎉Thank you all your beautiful souls for tuning in every week to watch these videos. It's been an absolutely amazing journey! Next stop 100 mil X

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Get Wim's new book here: 📚
https://www.wimhofmethod.com/the-wim-hof-method-book

And that's how I met Olaya, the woman of my life. A beautiful fragment from the upcoming Wim Hof Method book, Chapter 6: Olaya.

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In honor of my late wife Olaya, we unveiled this beautiful rose garden in the place where we first met. Life is coming full circle X

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Welcome to the Breathe-Along with Wim! Make sure to read the info below before getting started!

Get Wim's new book here: 📚
https://www.wimhofmethod.com/the-wim-hof-method-book

**Health warning**
Always do the breathing exercise in a safe environment (e.g.…

This video provides but a quick overview of all the features that you can access through the app as we are constantly working to improve and develop this in order to give you the best Wim Hof Method experience. If you already have the app, share in the comments…

Go to http://www.audible.com/yestheory or text yestheory to 500 500 and start listening today. We highly recommend listening to Wim's new book to get the perfect in-depth explanation of his method.
ICE MAN IS BACK!
*Do not try to replicate the same challenges…

There is a hidden power within you, covered up and suppressed by our modern way of living and thinking. Through a disciplined practice of cold water therapy, breathing, and mind-body connection, you can awaken the lost powers of your DNA and enter into a…