In this video Wim and I talk about being "Happy, strong & healthy."
How studies and scans show the health benefits.
How you can start using his method.

Wim's is so passionate of the self healing capacity of our body.

The Wim Hof method consists of the 3…

Doctor Shonpal, a medical doctor, has a LIVE in-depth free discussion with Wim Hof - The Ice Man about 'beating' stress and inflammation.
The 'Ice Man' Wim Hof has broken 21 Guinness World Records related to cold exposure including: climbing Mount Kilimanjaro…

In this new episode of The Wim Hof Podcast, I'm sitting down with Zac Aynsley and his girlfriend who open up about the incredibly moving story behind why they started the WHM practice and why they continue practicing it.

Listen to the full conversation at…

#AskWim

A new Q&A session, this time diving deep into all your questions about being consistent, lucid dreaming, out-of-body experiences, the importance of good health, and whether I sleep with the windows open.

0:24 Any advice on doing things regularly?…

Answering all your ardent questions about cold water exposure ❄️🚿 🛀

0:14 How does the cold relate to the mindset and the breathing?
2:00 What is the best form of cold exposure and why?
3:13 When do you feel fully adopted to the cold? When is it enough?…

De afgelopen anderhalf jaar hebben wereldwijd in het teken gestaan van de volksgezondheid. In de praktijk betekent dat echter dat men het heeft over medicatie, over vaccinatie, over ziekte en over gevaar; dingen die juist het tegenovergestelde belichamen…

I met Wimhof. In this video me and my brother will meet Wimhof in person. We flew to Amsterdam and trained with Wimhof together in the afternoon at his house. He showed us his breathing exercise, we took an Icebath and we made a core workout wich was really…

Hi guys, I'll be gone for few months but certified Wim Hof Method instructors will be organizing a pair of WHM Weekends at the Wim Hof Method Center in the Netherlands.

Put yourself in the hands of a WHM Instructor for a weekend full of whimsical fun, expert…

If you want to learn more about the Wim Hof Method you can do it here : https://www.wimhofmethod.com/

What is a marble run you might wonder...Stick around for this updated tour of my house and interactive garden and you'll see some of my favorite past-time activities when I'm at home.

Don't forget to LIKE & SUBSCRIBE for more videos like this! ❄️

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#AskWim #WimHof

In this episode, I share what has been the hardest thing I experienced in my life, what success means for me, what my favorite color is, and a few more things you might have not known about me.

If you want to see more videos like this…

One of my favorite tunes of all time. Hope you enjoy it!

If you enjoyed this video, make sure to LIKE & SUBSCRIBE for more 👍
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Want to discover & learn more about the Wim Hof Method?

JOIN THE FREE MINI CLASS:
https://www.wimhofmethod.com/free-mini…

With cold weather settling in, we might find it harder to find the motivation to turn that knob all the way to cold water. Here's how to find your inner strength to do this!

If you enjoyed this video LIKE & SUBSCRIBE for more!

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Want to discover…

Subscribe to ICEMAN!: https://www.youtube.com/user/wimhof1

Subscribe to ZAC!: https://www.youtube.com/user/iMospa/videos

Check out Beast Pharm, my own premium supplements range: https://www.beastpharm.com/

Struggling with your sleep? It's the key to building…

We live in a society that hides and suppresses the inherent power of each individual. By practicing cold water therapy, breathing, and connecting your mind and body, you can awaken the lost power of your DNA and enter into a place of healing that is not possible…

#AskWim

In this new Q&A episode, I'm answering your ardent questions about what my regrets in life are, my biggest fears, and also my favorite pastime activities.

If you have a question too, leave it in the comments below for a future episode.

Don't…

✪ Wim Hof is a world record breaker and a global phenomenon. He is famous for his superhuman ability to perform extreme long-distance swimming under freezing water. But the 'Iceman' believes he has a special calling in the world. In this bonus exclusive Goalcast…

One question I get asked very often is whether it's better to breathe through the nose or mouth during the WHM breathing or just in general. In this video, I'm answering this and more of your questions about breathing.

If you're enjoying this type of video…

Wish you all strong, happy, and healthy holidays!

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Want to discover & learn more about the Wim Hof Method?

JOIN THE FREE MINI CLASS:
https://www.wimhofmethod.com/free-mini-class

DOWNLOAD THE FREE MOBILE APP:
https://www.wimhofmethod.com/wim-hof…

Join me on January 8th for the second-ever Wim Hof LIVE event! Get your ticket here: https://www.wimhoflive.com/

*The video recording of the event will be made accessible for 30 days to all those who have purchased a ticket*

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Want to discover & learn…

19-year-old musician, actor, and social media force Jacob Sartorius releases his debut film Breathe: The Documentary. Available exclusively on YouTube, the nearly 25-minute documentary follows Jacob as he travels from LA to Amsterdam to meet his hero: Dutch…