Ever wandered into the gym without a workout routine and had to make up your workout plan as you go along? Maybe you’re simply bored with yo...

  For many people, “workout” means going to the gym, lifting weights, cardio or running. And, inadvertently, this ends up being a barrier to...

Ever wandered into the gym without a workout routine and had to make up your workout plan as you go along? Maybe you’re simply bored with yo...

Ever wandered into the gym without a workout plan and had to make up your workout plan as you go along? Maybe you’re simply bored with your ...

For many people, “workout” means going to the gym, lifting weights, cardio or running. And, inadvertently, this ends up being a barrier to e...

  Ever wandered into the gym without a workout plan and had to make up your workout plan as you go along? Maybe you’re simply bored with you...

Ever wandered into the gym without a workout plan and had to make up your workout plan as you go along? Maybe you’re simply bored with your ...

Overall, the bench press effectively targets multiple muscle groups in the upper body and is a valuable addition to any strength training routine.

Learn how to perform pull-ups with perfect technique. Discover key benefits and pro tips to help you master this essential bodyweight exercise.

Learn how to perform the dumbbell lateral raise with perfect form. This visual guide uses pictures to help you build wider, stronger shoulders effectively.

Follow our pictorial tutorial for the dumbbell shoulder press. Master proper form to isolate your deltoids and build impressive shoulder width.

Get perfect form on your Smith Machine Behind The Neck Press. This picture guide provides everything you need to know for effective shoulder training.

The Smith machine shoulder press is a machine-based exercise that targets the anterior deltoid muscles. The Smith machine mimics a barbell but provides more balance so it may be more suitable for beginners.

Learn how to perform the cable lateral raise effectively. Our visual guide breaks down proper technique with clear images for optimal shoulder growth.

Learn how to perform the 45 Degree Incline Dumbbell Row with perfect form. This visual guide provides step-by-step pictures for a stronger, thicker back.

Learn how to perform the Lever Shoulder Press with perfect form. This visual guide provides step-by-step pictures to build strong, defined shoulders.

Seated Barbell shoulder press is one of the most basic movements to develop and strengthen shoulder muscles. Although the focus of this exercise is on the front shoulder muscles,

The close grip military press, also known as the close grip barbell shoulder press, is a variation of the traditional barbell military press exercise. It involves using a narrower grip on the barbell with more emphasis on the triceps and front of the shoulders.

The workout plan generator is an web-based app that lets you customize workout plans based on the equipment you have and your personal preference.

The workout plan generator is an web-based app that lets you customize workout plans based on the equipment you have and your personal preference.