Learn how to perform the Lever Shoulder Press with perfect form. This visual guide provides step-by-step pictures to build strong, defined shoulders.

Seated Barbell shoulder press is one of the most basic movements to develop and strengthen shoulder muscles. Although the focus of this exercise is on the front shoulder muscles,

The close grip military press, also known as the close grip barbell shoulder press, is a variation of the traditional barbell military press exercise. It involves using a narrower grip on the barbell with more emphasis on the triceps and front of the shoulders.

The workout plan generator is an web-based app that lets you customize workout plans based on the equipment you have and your personal preference.

The workout plan generator is an web-based app that lets you customize workout plans based on the equipment you have and your personal preference.

The Arnold press is famous for worked the three heads of the deltoid (anterior delt, lateral delt, and posterior delt) simultaneously, making it a very effective movement. Arnold press also helps improve your posture,

Zottman curls are a highly effective exercise that can be used to build overall arm strength and size. Here is a step by step guide for Zottman Curl

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Dumbbell curl is a basic strength training exercise to build muscle and strength in the arms. Specifically, the dumbbell curl works all the muscles in the front of the arm.

Barbell curl is an isolated exercise that can help increase muscle growth, power, and grip strength. Specifically, the barbell curl works all the muscles in the front of the arm.

Concentration curls are a type of strength training exercise that primarily targets the biceps muscles of the arms. When performing a concentration curl unilaterally, you are able to focus more specifically on each arm, allowing for greater muscle activation…

The dumbbell preacher curl is a strength training exercise that targets the biceps muscles. It is performed on a preacher curl bench, which allows for isolation of the biceps and helps to reduce the involvement of other muscle groups in the movement.

EZ Bar Preacher Curl is a strength training exercise that primarily targets the biceps muscles. It involves the use of an EZ-bar, which is a shorter and curved barbell with angled handgrips.

Seated incline dumbbell curls are an exercise that targets the biceps and forearms. It involves sitting on an incline bench with a dumbbell in each hand and curling the weights up towards the shoulders, one arm at a time.

Lever preacher curls are a type of bicep exercise that involve using a lever machine to isolate and target the biceps muscles. The exercise is performed while seated on a preacher bench, which has a padded surface that supports the arms and isolates the biceps.

The high cable single arm bicep curl is an isolation exercise for the biceps muscle. It’s a pulling action performed with a cable machine and is suitable for beginners.

Learn how to perform the one-arm cable curl with perfect form. This visual guide provides step-by-step pictures for building stronger, more defined biceps.

The best free workout plans are designed by the world's best coaches to help you achieve the best possible results.

If you're trying to lose weight, it may feel like an uphill battle. You exercise regularly and eat more healthfully, but you’re still not seeing the scale

Bodybuilding is the process of developing and shaping muscle fibres through the combination of weight workout, specific caloric intake, and rest. Bodybuilding, simply put, is the art of sculpting a muscular, symmetrical, and visually appealing physique.