A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of ''Constantly varied'' functional movement performed at a high intensity level.

Pilates exercises can be performed on a mat, where you create resistance using your own body weight and sometimes simple equipment like resistance bands.

Demystify calories and energy balance for successful weight loss. Learn how to track, manage, and understand your intake for lasting results.

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Push-ups are a quick and effective exercise for building strength. High-rep push-ups help build muscular endurance while improving your cardiovascular system.

The pull-up is a challenging bodyweight exercise classified as closed-kinetic. It’s considered to be a difficult exercise for most people, partly because you must overcome gravity to lift your body.

Looking to Blast Serious Calories? Try These 5 High-Intensity Workouts

If it’s your first day at the gym and you don’t know what to do, a basic bodybuilding program for beginners is probably all you need. These exercises are designed for first-time weight training beginners with no previous training experience.

The best core exercises offer a host of benefits that will strengthen your body's foundation. A Strong and healthy core is the first thing you should start to train when getting into activity. With a strong core you will notice all the exercises will be easier…

Ein breiter Rücken, die sogenannte V-Form: In diesem Artikel zeige ich euch das beste Rückentraining für einen starken und breiten Rücken.

Looking to Blast Serious Calories? Try These 5 High-Intensity Workouts

If you want to get an athletic body look, you’ll have to start burning fat and building muscle like an athlete. They burn fat in their bodies through different types of methods in order to look more toned and ripped.

Looking to Blast Serious Calories? Try These 5 High-Intensity Workouts

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