How Developers Destroy Brain Health
Developers often engage in habits that negatively impact their brain health. Four major habits are identified:
🖥 Marathon Coding Sessions: Long hours without breaks disrupt cognitive functions and can lead to burnout and cognitive decline.
🏃♂️ Inactivity towards Body Exercise: Lack of physical activity affects blood flow and cognitive functions, increasing the risk of mood disorders.
📚 Neglecting Mental Stimulation: Focusing only on work-related learning can lead to cognitive stagnation; continuous learning is essential.
👥 Neglecting Social Connections: Isolation can lead to mental health issues; maintaining social interactions is crucial for cognitive health.
In conclusion, developers should adopt healthier habits, including regular breaks, exercise, continuous learning, and social engagement to protect their brain health and improve overall well-being.
https://dev.to/ssukhpinder/how-developers-destroy-brain-health-4kgd
Developers often engage in habits that negatively impact their brain health. Four major habits are identified:
🖥 Marathon Coding Sessions: Long hours without breaks disrupt cognitive functions and can lead to burnout and cognitive decline.
🏃♂️ Inactivity towards Body Exercise: Lack of physical activity affects blood flow and cognitive functions, increasing the risk of mood disorders.
📚 Neglecting Mental Stimulation: Focusing only on work-related learning can lead to cognitive stagnation; continuous learning is essential.
👥 Neglecting Social Connections: Isolation can lead to mental health issues; maintaining social interactions is crucial for cognitive health.
In conclusion, developers should adopt healthier habits, including regular breaks, exercise, continuous learning, and social engagement to protect their brain health and improve overall well-being.
https://dev.to/ssukhpinder/how-developers-destroy-brain-health-4kgd
DEV Community
How Developers Destroy Brain Health
Rapidly With These 4 Stupid Daily Habits People who are software developers spend many...
somecallmejosh/pagination-filter: Javanoscript search and pagiantion of static content.
https://github.com/somecallmejosh/pagination-filter?tab=readme-ov-file
https://github.com/somecallmejosh/pagination-filter?tab=readme-ov-file
GitHub
GitHub - somecallmejosh/pagination-filter: Javanoscript search and pagiantion of static content.
Javanoscript search and pagiantion of static content. - somecallmejosh/pagination-filter
Forwarded from It's FOSS
Hacktoberfest is here! 💻 Join the party and contribute to open source projects.
https://itsfoss.com/hacktoberfest-guide/
https://itsfoss.com/hacktoberfest-guide/
It's FOSS
How to Contribute to Open Source in Hacktoberfest
Hacktoberfest is the best place to give back to open-source projects. Here's everything you need to know about Hacktoberfest and how to participate in it..
What Excessive Screen Time Does to the Adult Brain
Excessive screen time can harm adult brains by affecting memory, learning, and mental health. Research highlights that spending more than two hours a day outside work hours may lead to thinning of the cerebral cortex and increased risk for diseases like dementia.
- 📉 Excessive screen time links to cognitive decline.
- 💤 Blue light from screens disrupts sleep.
- 🧠 Lower gray matter volume in smartphone addicts.
- 📵 Recommendation: No screen time for the first hour of the day.
In conclusion, managing screen time is crucial for cognitive health. For more details, visit the original article: https://longevity.stanford.edu/lifestyle/2024/05/30/what-excessive-screen-time-does-to-the-adult-brain/
Excessive screen time can harm adult brains by affecting memory, learning, and mental health. Research highlights that spending more than two hours a day outside work hours may lead to thinning of the cerebral cortex and increased risk for diseases like dementia.
- 📉 Excessive screen time links to cognitive decline.
- 💤 Blue light from screens disrupts sleep.
- 🧠 Lower gray matter volume in smartphone addicts.
- 📵 Recommendation: No screen time for the first hour of the day.
In conclusion, managing screen time is crucial for cognitive health. For more details, visit the original article: https://longevity.stanford.edu/lifestyle/2024/05/30/what-excessive-screen-time-does-to-the-adult-brain/