O BROTHERS,
DO NOT NEGLECT THE SUNNAH OF THE PRAYER !!
Abdullah ibn Mas'ud (radhiyalLaahu 'anh) said:
"Whoever would be pleased to meet Allah tomorrow as a Muslim, let him maintain these five daily prayers where the call to them is made. Indeed, Allah, the Almighty, has prescribed for His Prophet the ways of guidance, and these (prayers in congregation) are from the ways of guidance. I do not consider any of you that he has a mosque in which he prays at home. But if you were to pray in your homes and abandon your mosques, you would have abandoned the Sunnah of your Prophet ﷺ, and if you were to abandon the Sunnah of your Prophet, you would go astray."
📚- Muslim #654.
DO NOT NEGLECT THE SUNNAH OF THE PRAYER !!
Abdullah ibn Mas'ud (radhiyalLaahu 'anh) said:
"Whoever would be pleased to meet Allah tomorrow as a Muslim, let him maintain these five daily prayers where the call to them is made. Indeed, Allah, the Almighty, has prescribed for His Prophet the ways of guidance, and these (prayers in congregation) are from the ways of guidance. I do not consider any of you that he has a mosque in which he prays at home. But if you were to pray in your homes and abandon your mosques, you would have abandoned the Sunnah of your Prophet ﷺ, and if you were to abandon the Sunnah of your Prophet, you would go astray."
📚- Muslim #654.
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It really perplexes me that someone goes to umrah and videos their tawaf, one tick Tok of a couple hugging and someone filming them to show “love”. Others filming at the black stone whilst women’s hijabs get thrown off and grown men push and shove and Allah knows what else.
As much as there are merits to kissing the black stone it should be done with other etiquettes in mind
How are we able to film at such time and say that we are focused on the sincerity and presence of such a powerful ritual
Secondly the umrah is between you and Allah why do you need to film and post such things on social media
Don’t care what anyone says there’s really no real justification for it
Lastly
It is not permissible for a Muslim to annoy other Muslims at the Stone by hitting or fighting. The Prophet (peace and blessings of Allaah be upon him) told us that the Stone will testify in favour of those who touched it in sincerity, which is not the case when a person touches it by disturbing the slaves of Allaah.
As much as there are merits to kissing the black stone it should be done with other etiquettes in mind
How are we able to film at such time and say that we are focused on the sincerity and presence of such a powerful ritual
Secondly the umrah is between you and Allah why do you need to film and post such things on social media
Don’t care what anyone says there’s really no real justification for it
Lastly
It is not permissible for a Muslim to annoy other Muslims at the Stone by hitting or fighting. The Prophet (peace and blessings of Allaah be upon him) told us that the Stone will testify in favour of those who touched it in sincerity, which is not the case when a person touches it by disturbing the slaves of Allaah.
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THE ANGEL AND THE DEVIL.
Jabir (radiyallahu’anhu) reported: The Messenger of Allah (sallallaahu alayhiwa sallam), said,
“When a man retires to his bed, an angel and a devil rush to him.
Angel says: End your day with good!
Devil says: End your day with evil!
If he remembers Allah then falls sleep, the angel will spend the night to take care of him.”
Source: al-Sunan al-Kubrā lil-Nasā’ī 10624
Grade: Hasan (fair) according to Ibn Hajar
عَنْ جَابِرٍ أَنَّ رَسُولَ اللهِ صَلَّى اللهُ عَلَيْهِ وَسَلَّمَ قَالَ إِذَا أَوَى الرَّجُلُ إِلَى فِرَاشِهِ ابْتَدَرَهُ مَلَكٌ وَشَيْطَانٌ فَيَقُولُ الْمَلَكُ اخْتِمْ بِخَيْرٍ وَيَقُولُ الشَّيْطَانُ اخْتِمْ بِشَرٍّ فَإِنْ ذَكَرَ اللهَ ثُمَّ نَامَ بَاتَ الْمَلَكُ يَكْلَؤُهُ
10624 السنن الكبرى للنسائي
1/25 المحدث ابن حجر العسقلاني خلاصة حكم المحدث حسن في الأمالي الحلبية.
Jabir (radiyallahu’anhu) reported: The Messenger of Allah (sallallaahu alayhiwa sallam), said,
“When a man retires to his bed, an angel and a devil rush to him.
Angel says: End your day with good!
Devil says: End your day with evil!
If he remembers Allah then falls sleep, the angel will spend the night to take care of him.”
Source: al-Sunan al-Kubrā lil-Nasā’ī 10624
Grade: Hasan (fair) according to Ibn Hajar
عَنْ جَابِرٍ أَنَّ رَسُولَ اللهِ صَلَّى اللهُ عَلَيْهِ وَسَلَّمَ قَالَ إِذَا أَوَى الرَّجُلُ إِلَى فِرَاشِهِ ابْتَدَرَهُ مَلَكٌ وَشَيْطَانٌ فَيَقُولُ الْمَلَكُ اخْتِمْ بِخَيْرٍ وَيَقُولُ الشَّيْطَانُ اخْتِمْ بِشَرٍّ فَإِنْ ذَكَرَ اللهَ ثُمَّ نَامَ بَاتَ الْمَلَكُ يَكْلَؤُهُ
10624 السنن الكبرى للنسائي
1/25 المحدث ابن حجر العسقلاني خلاصة حكم المحدث حسن في الأمالي الحلبية.
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THE COMMAND TO LISTEN TO THE QUR'AN WITH THE UTMOST ATTENTION
ALLĀH says,
وَإِذَا قُرِىءَ الْقُرْانُ فَاسْتَمِعُواْ لَهُ وَأَنصِتُواْ لَعَلَّكُمْ تُرْحَمُونَ
When the Qur'ān is recited, listen to it attentively and be silent, so you may be shown mercy.
This command is general and is applicable to everyone who hears the Book of ALLĀH being recited. He is enjoined to listen to it and remain silent. The difference between listening and remaining silent is that remaining silent is an outward action, that requires one to stop talking or doing anything that may distract you from listening to it.
Listening, on the other hand, means lending your ears, focusing your mind and contemplating the meaning of what is heard. The one who does both of these things when the Book of ALLĀH is recited will attain a great deal of good, abundant knowledge, renewed and ongoing faith, increasing guidance and understanding of his religion. Hence ALLĀH has made attainment of mercy dependent on these two things. This indicates that if a person does not listen and remain silent when the Book is recited to him, he will be deprived of his share of mercy and will miss out on a great deal of good.
One of the most emphatically enjoined instructions with regard to listening to Qur’anic recitation is the requirement to listen attentively to it and remain silent during the prayers in which the recitation is done out loud. When the imam is reciting, the worshipper is instructed to remain silent. In fact the majority of scholars say that remaining silent and listening attentively to the imam is more important than reciting al-Fatihah or any other sūrah.
{Tafsir As-Sa'di}
This (listening and remaining silent) is to the contrary of the practice of the pagans of Quraysh, who said,
لَا تَسْمَعُواْ لِهَـذَا الْقُرْءَانِ وَالْغَوْاْ فِيهِ
"Listen not to this Qur'ān, and make noise in the midst of its (recitation)." (41:26)
Ibn Jarir reported that Ibn Mas'ud said; "We would give Salams to each other during Salah. So the Ayah of Qur'an was revealed;
وَإِذَا قُرِىءَ الْقُرْانُ فَاسْتَمِعُواْ لَهُ
When the Quran is recited, listen to it attentively...
{Tafsir Ibn Kathīr}
#sadi #ibnkathir #Araf (7:204)
ALLĀH says,
وَإِذَا قُرِىءَ الْقُرْانُ فَاسْتَمِعُواْ لَهُ وَأَنصِتُواْ لَعَلَّكُمْ تُرْحَمُونَ
When the Qur'ān is recited, listen to it attentively and be silent, so you may be shown mercy.
This command is general and is applicable to everyone who hears the Book of ALLĀH being recited. He is enjoined to listen to it and remain silent. The difference between listening and remaining silent is that remaining silent is an outward action, that requires one to stop talking or doing anything that may distract you from listening to it.
Listening, on the other hand, means lending your ears, focusing your mind and contemplating the meaning of what is heard. The one who does both of these things when the Book of ALLĀH is recited will attain a great deal of good, abundant knowledge, renewed and ongoing faith, increasing guidance and understanding of his religion. Hence ALLĀH has made attainment of mercy dependent on these two things. This indicates that if a person does not listen and remain silent when the Book is recited to him, he will be deprived of his share of mercy and will miss out on a great deal of good.
One of the most emphatically enjoined instructions with regard to listening to Qur’anic recitation is the requirement to listen attentively to it and remain silent during the prayers in which the recitation is done out loud. When the imam is reciting, the worshipper is instructed to remain silent. In fact the majority of scholars say that remaining silent and listening attentively to the imam is more important than reciting al-Fatihah or any other sūrah.
{Tafsir As-Sa'di}
This (listening and remaining silent) is to the contrary of the practice of the pagans of Quraysh, who said,
لَا تَسْمَعُواْ لِهَـذَا الْقُرْءَانِ وَالْغَوْاْ فِيهِ
"Listen not to this Qur'ān, and make noise in the midst of its (recitation)." (41:26)
Ibn Jarir reported that Ibn Mas'ud said; "We would give Salams to each other during Salah. So the Ayah of Qur'an was revealed;
وَإِذَا قُرِىءَ الْقُرْانُ فَاسْتَمِعُواْ لَهُ
When the Quran is recited, listen to it attentively...
{Tafsir Ibn Kathīr}
#sadi #ibnkathir #Araf (7:204)
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Death Will taste Death
Narrated Abu Sa`id Al-Khudri:
Allah's Messenger (ﷺ) said, "*On the Day of Resurrection Death will be brought forward in the shape of a black and white ram.* Then a call maker will call, 'O people of Paradise!' Thereupon they will stretch their necks and look carefully. The caller will say, 'Do you know this?' They will say, 'Yes, this is Death.' By then all of them will have seen it. Then it will be announced again, 'O people of Hell !' They will stretch their necks and look carefully. The caller will say, 'Do you know this?' They will say, 'Yes, this is Death.' And by then all of them will have seen it. Then it (that ram) will be slaughtered and the caller will say, *'O people of Paradise! Eternity for you and no death O people of Hell! Eternity for you and no death."'*
Then the Prophet, recited:-- 'And warn them of the Day of distress when the case has been decided, while (now) they are in a state of carelessness (i.e. the people of the world) and they do not believe.' (19.39)
(Sahih al-Bukhari 4730)
Narrated Abu Sa`id Al-Khudri:
Allah's Messenger (ﷺ) said, "*On the Day of Resurrection Death will be brought forward in the shape of a black and white ram.* Then a call maker will call, 'O people of Paradise!' Thereupon they will stretch their necks and look carefully. The caller will say, 'Do you know this?' They will say, 'Yes, this is Death.' By then all of them will have seen it. Then it will be announced again, 'O people of Hell !' They will stretch their necks and look carefully. The caller will say, 'Do you know this?' They will say, 'Yes, this is Death.' And by then all of them will have seen it. Then it (that ram) will be slaughtered and the caller will say, *'O people of Paradise! Eternity for you and no death O people of Hell! Eternity for you and no death."'*
Then the Prophet, recited:-- 'And warn them of the Day of distress when the case has been decided, while (now) they are in a state of carelessness (i.e. the people of the world) and they do not believe.' (19.39)
(Sahih al-Bukhari 4730)
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Forwarded from ilm4all (Foodie Fahoodie)
From the signs that you love someone is that you supplicate to Allaah for them. For their guidance, well-being, forgiveness, and good end.
The Messenger of Allaah ﷺ said: ❝The supplication of a Muslim for his (Muslim) brother in his absence will certainly be answered. Every time he makes a supplication for good for his brother, the Angel appointed for this particular task says: ‘Aameen! May it be for you, too’.❞
📚 [Saḥeeḥ Muslim]
The Messenger of Allaah ﷺ said: ❝The supplication of a Muslim for his (Muslim) brother in his absence will certainly be answered. Every time he makes a supplication for good for his brother, the Angel appointed for this particular task says: ‘Aameen! May it be for you, too’.❞
📚 [Saḥeeḥ Muslim]
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Forwarded from Istighfar Alarm
A man complained to al-Hasan al-Basri (rahimahullah) about a drought.
So he said to him: Pray to Allah for forgiveness (do istighfar)
Another man complained to him of poverty.
So he said to him: Pray to Allaah to forgive you (make istighfar)
Another man said to him: Pray to Allah to bless me with a child.
He said: Pray to Allaah for forgiveness. (istighfar)
Another complained to him that his garden was dry.
He said to him: Pray to Allaah for forgiveness.
We asked him about that (as to why he gave the same advice for all situations that were presented to him)
And he (rahimahullah) replied: This is not my personal opinion. For Allah (azza wa jall) says:
"Ask forgiveness from your Lord, Indeed, He is ever a Perpetual Forgiver;
• He will send rain to you in abundance.
• And give you increase in wealth
• and children,
• and bestow on you gardens
• and bestow on you rivers.
(Surah Nuh, 10-12)
[Tafsir al-Qurtubi (rahimahullah), 18, 301-302, Tafsir Surah Nuh 10-12]
Increase in seeking forgiveness (istighfaar) in your homes, on your dining tables/places, in your streets, in your markets, in your sittings and wherever you may be. For indeed, you do not know at what time Allah’s blessings will descend.
[al-Hasan al-Basri (rahimahullah), al-Bayhaqi (rahimahullah), Shu’b al-Imaan]
If you find yourself in confusion then adhere to seeking forgiveness (istighfar). Indeed, by seeking forgiveness, Allaah opens up the way for the slave.
[Shaykh Muhammad ibn Salih al-‘Uthaymeen (rahimahullah), Sharh al-Kafeeya ash-Shafeeya, 3/189]
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Shaykhul-Islaam Ibn Taymiyyah (rahimahullah) said:
Indeed whenever I waiver and become indecisive in my mind about an issue, or about
something or (get in a) a situation (which is problematic for me) then I ask forgiveness of Allaah the Most High (make istighfar) a thousand times or more, or less
until He opens my chest for me and solves the problem which I was confused about (or found it difficult).
Even if at that time I was in a market place, or in a masjid or in a mountain pass or a school (but) that does not prevent me from the remembrance (of Allaah) and asking for forgiveness until I achieve my objective.
[al-Uqoodad-Durriyyah min Manaaqib Shaykhul-Islaam Ibn Taymiyyah (rahimahullah) by Ibn ‘Abdul-Haadee (rahimahullah), pg. 5, Daar Kutub al-‘Ilmiyyah Print]
Imam Ibn al-Qayyim (rahimahullah) said:
Two things illuminate the heart:
• Asking for forgiveness (from Allah).
• Remembrance (Dhikr) of Allah.
[al-Wabil as-Sayyib, pg. 92, Imam Ibn al-Qayyim (rahimahullah)]
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Salat at Duha
It’s a voluntary prayer prayed after 10-15 mins after sunrise before 10 mins of duhr
The best time for Duha prayer
“It is better to pray Duha prayer after the sun’s heat has become intense, because the Prophet (peace and blessings of Allah be upon him) said: ‘It is preferable to offer Duha prayer when the sun’s heat has become so intense that even the young of the camels feel it.’” Narrated by Muslim, 748 (Ibn Baz: Majmu’ Fatawa, 11/395)
Prophet ﷺ said : “In the morning a charity is due from every joint of one of you. Every Tasbihah is a charity, every Tahmidah is a charity, every Tahlilah is a charity, every Takbirah is a charity, enjoining what is good is a charity, forbidding what is evil is a charity, and two Rak`ahs offered in the forenoon (Duha) will suffice for that .” (Narrated by Muslim, 1181)
It’s a voluntary prayer prayed after 10-15 mins after sunrise before 10 mins of duhr
The best time for Duha prayer
“It is better to pray Duha prayer after the sun’s heat has become intense, because the Prophet (peace and blessings of Allah be upon him) said: ‘It is preferable to offer Duha prayer when the sun’s heat has become so intense that even the young of the camels feel it.’” Narrated by Muslim, 748 (Ibn Baz: Majmu’ Fatawa, 11/395)
Prophet ﷺ said : “In the morning a charity is due from every joint of one of you. Every Tasbihah is a charity, every Tahmidah is a charity, every Tahlilah is a charity, every Takbirah is a charity, enjoining what is good is a charity, forbidding what is evil is a charity, and two Rak`ahs offered in the forenoon (Duha) will suffice for that .” (Narrated by Muslim, 1181)
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Shaykh Ibn ‘Uthaymīn رحمه الله said:
“Whoever leaves something for Allaah, Allaah will replace it with something better!”
Source: Tafsir of Surah al-Kahf (p. 66)
“Whoever leaves something for Allaah, Allaah will replace it with something better!”
Source: Tafsir of Surah al-Kahf (p. 66)
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Ibn Rajab رحمه الله:
“Do not think that poverty is losing wealth, rather losing the religion is the greatest form of poverty.”
[مجموع الرسائل ٢٥/١]
“Do not think that poverty is losing wealth, rather losing the religion is the greatest form of poverty.”
[مجموع الرسائل ٢٥/١]
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If you're young and your deen is your priority, then you are blessed immensely. Don't ever look at others and feel you're missing out.
A youth who grew up worshipping Allah will be one of the seven types of people under the shade of Allah on a day where there is no shade but His.
A youth who grew up worshipping Allah will be one of the seven types of people under the shade of Allah on a day where there is no shade but His.
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Forwarded from Muslim Marriage Tips
.
Narrated Abdullah bin Amr: A man came to the Prophet (ﷺ) asking his permission to take part in Jihad. The Prophet (ﷺ) asked him, "Are your parents alive?" He replied in the affirmative. The Prophet (ﷺ) said to him,
"فَفِيهِمَا فَجَاهِدْ"
"Then exert yourself in their service."
📖 Sahih al-Bukhari 3004
Narrated Abdullah bin Amr: A man came to the Prophet (ﷺ) asking his permission to take part in Jihad. The Prophet (ﷺ) asked him, "Are your parents alive?" He replied in the affirmative. The Prophet (ﷺ) said to him,
"فَفِيهِمَا فَجَاهِدْ"
"Then exert yourself in their service."
📖 Sahih al-Bukhari 3004
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"The person who treats others kindly and thinks well of them, will find that his intention will remain true, he will feel at ease, his heart will be sound and Allah will protect him from evil and calamity."
— Ibn al Qayyim | Madarij Al-Salikin, 2/511
— Ibn al Qayyim | Madarij Al-Salikin, 2/511
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Abdullah Ibn Mas’ud, may Allah be pleased with him, said:
“Search for the attentiveness of your heart in three situations: when Qur’an recitation is heard, when present in the gatherings where Allah is remembered and when alone. If you do not find your heart attentive in these situations, ask Allah to grant you an attentive heart”.
Al-Fawa’id by Ibnul Qayyim 220
“Search for the attentiveness of your heart in three situations: when Qur’an recitation is heard, when present in the gatherings where Allah is remembered and when alone. If you do not find your heart attentive in these situations, ask Allah to grant you an attentive heart”.
Al-Fawa’id by Ibnul Qayyim 220
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The Struggle Within: The Three Types of Hearts!
1- A SOUND [HEALTHY] HEART: A heart devoted to Allāh alone. It:
❖ Loves, hopes, and relies on Allāh.
❖ Forgives others for His sake.
❖ Controls anger and desires for Him.
❖ Shows humility and kindness to all.
---------------------------------
2- A DEAD HEART: A heart enslaved to desires. It:
❖ Seeks only self-pleasure.
❖ A slave of its own desires.
❖ Chases wealth, even through ḥarām means.
❖ Lacks faith and sincerity.
---------------------------------
3- A SICK HEART: A heart torn between truth and desires. It:
❖ Loves Allāh but also clings to worldly temptations.
❖ Has sincerity but at the same time, also loves the desires and prefers them.
📖 Lagāthatul Lahfān by Ibn Al-Qayyim
---------------------------------
Action Plan: Read the following supplication:
اللَّهُمَّ طَهِّرْ قَلْبِي مِنْ كُلِّ سُوءٍ
(Allāhumma ṭahhir qalbī min kulli sūʾ.)
“O Allāh, purify my heart from every evil.”
1- A SOUND [HEALTHY] HEART: A heart devoted to Allāh alone. It:
❖ Loves, hopes, and relies on Allāh.
❖ Forgives others for His sake.
❖ Controls anger and desires for Him.
❖ Shows humility and kindness to all.
---------------------------------
2- A DEAD HEART: A heart enslaved to desires. It:
❖ Seeks only self-pleasure.
❖ A slave of its own desires.
❖ Chases wealth, even through ḥarām means.
❖ Lacks faith and sincerity.
---------------------------------
3- A SICK HEART: A heart torn between truth and desires. It:
❖ Loves Allāh but also clings to worldly temptations.
❖ Has sincerity but at the same time, also loves the desires and prefers them.
📖 Lagāthatul Lahfān by Ibn Al-Qayyim
---------------------------------
Action Plan: Read the following supplication:
اللَّهُمَّ طَهِّرْ قَلْبِي مِنْ كُلِّ سُوءٍ
(Allāhumma ṭahhir qalbī min kulli sūʾ.)
“O Allāh, purify my heart from every evil.”
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Burning Embers
The Messenger of Allah (sallAllahu ‘alayhi wa sallam) said:
"There shall come upon the people a time in which the one who is patient upon his religion will be like the one holding onto a burning ember."
[Jami at-Tirmidhi 2260, Graded Hasan]
It was narrated that Abu Umayyah Sha'bani (rahimahullah) said:
I came to Abu Tha'labah al-Khushani (radiyAllahu ‘anhu) and asked: "How do you understand this Verse?"
He (radiyAllahu ‘anhu) asked: "Which verse?"
I said: "'O you who believe! Take care of your own selves. If you follow the (right) guidance, no hurt can come to you from those who are in error.' (5:105)?"
He (radiyAllahu ’anhu) said: "You have asked one who knows about it.
I asked the Messenger of Allah (sallAllahu ‘alayhi wa sallam) about it and he (sallAllahu ‘alayhi wa sallam) said:
'Enjoin good upon one another and forbid one another to do evil, but if you see overwhelming stinginess, desires being followed, this world being preferred (to the Hereafter), every person with an opinion feeling proud of it, and you realize that you have no power to deal with it, then you have to mind your own business (you should be worried about yourself in particular) and leave the common folk to their own devices.
After you will come days of patience, during which patience will be like grasping a burning ember, and one who does good deeds will have a reward like that of fifty men doing the same deed.’
[Sunan Ibn Majah 4014, Graded Hasan]
It was said: "O Messenger of Allah! The reward of fifty men among us, or among them?"
He (sallAllahu ‘alayhi wa sallam) said: "No! Rather the reward of fifty men among you (sahabah)."
[Jami at-Tirmidhi 3058, Graded Sahih]
The Messenger of Allah (sallAllahu ‘alayhi wa sallam) said:
"There shall come upon the people a time in which the one who is patient upon his religion will be like the one holding onto a burning ember."
[Jami at-Tirmidhi 2260, Graded Hasan]
It was narrated that Abu Umayyah Sha'bani (rahimahullah) said:
I came to Abu Tha'labah al-Khushani (radiyAllahu ‘anhu) and asked: "How do you understand this Verse?"
He (radiyAllahu ‘anhu) asked: "Which verse?"
I said: "'O you who believe! Take care of your own selves. If you follow the (right) guidance, no hurt can come to you from those who are in error.' (5:105)?"
He (radiyAllahu ’anhu) said: "You have asked one who knows about it.
I asked the Messenger of Allah (sallAllahu ‘alayhi wa sallam) about it and he (sallAllahu ‘alayhi wa sallam) said:
'Enjoin good upon one another and forbid one another to do evil, but if you see overwhelming stinginess, desires being followed, this world being preferred (to the Hereafter), every person with an opinion feeling proud of it, and you realize that you have no power to deal with it, then you have to mind your own business (you should be worried about yourself in particular) and leave the common folk to their own devices.
After you will come days of patience, during which patience will be like grasping a burning ember, and one who does good deeds will have a reward like that of fifty men doing the same deed.’
[Sunan Ibn Majah 4014, Graded Hasan]
It was said: "O Messenger of Allah! The reward of fifty men among us, or among them?"
He (sallAllahu ‘alayhi wa sallam) said: "No! Rather the reward of fifty men among you (sahabah)."
[Jami at-Tirmidhi 3058, Graded Sahih]
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Forwarded from Jannah is Our Dream
✒ Rushing In Recitation Of Qurʾān Is Blameworthy
Prophet Muḥammad Ṣallallāhu-ʿAlaihi Wa Sallam said:
سيخرج أقوام من أمتي يشربون القرآن كشربهم اللبن
“There will emerge groups of people from my Ummah who will drink Qurʾān like they drink milk (i.e they would recite Qurʾān without pondering upon its meaning and rulings).”
● [مختصر صحيح الجامع الصغير برقم ٣٦٥٣ ، حسنه الألباني]
Prophet Muḥammad Ṣallallāhu-ʿAlaihi Wa Sallam said:
سيخرج أقوام من أمتي يشربون القرآن كشربهم اللبن
“There will emerge groups of people from my Ummah who will drink Qurʾān like they drink milk (i.e they would recite Qurʾān without pondering upon its meaning and rulings).”
● [مختصر صحيح الجامع الصغير برقم ٣٦٥٣ ، حسنه الألباني]
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Forwarded from Muslim Health Tips
🌙 Suhoor Meal Plan: Energy & Hydration Focus
Option 1: Power-Packed Date & Nut Bowl
🍽 Meal:
• 3 dates (for natural energy)
• 1 oz mixed nuts (almonds, walnuts, cashews)
• 1 square dark chocolate (antioxidant boost)
• 1 cup Greek yogurt (protein for satiety)
• 1 slice whole wheat toast (sustained energy)
🥤 Drink:
• 1 glass water
• ½ cup fresh juice (orange or pomegranate)
• 1 small cup coffee (limit caffeine to avoid dehydration)
Option 2: Protein-Packed Oats with Dark Chocolate
🍽 Meal:
• ½ cup oatmeal (fiber for slow energy release)
• 1 tbsp chopped dark chocolate (healthy fats & mood boost)
• 1 tbsp honey (natural energy)
• 1 tbsp chia/flaxseeds (omega-3 & digestion aid)
• ½ cup almond or regular milk (calcium & hydration)
🥤 Drink:
• 1 glass water
• 1 small cup coffee or green tea
Option 3: Savory & Filling Suhoor
🍽 Meal:
• 2 boiled eggs or scrambled eggs with spinach
• 1 slice whole wheat toast with peanut butter
• 1 small bowl cottage cheese with nuts & honey
🥤 Drink:
• 1 glass water
• ½ cup fresh juice
💡 Tips for the Best Suhoor:
✅ Hydrate first – Drink at least 2 glasses of water before eating.
✅ Include protein & fiber – Helps prevent hunger later in the day.
✅ Limit salty & fried foods – Avoids excessive thirst during fasting.
✅ Eat slow-digesting carbs – Oats, whole grains, and nuts sustain energy.
Option 1: Power-Packed Date & Nut Bowl
🍽 Meal:
• 3 dates (for natural energy)
• 1 oz mixed nuts (almonds, walnuts, cashews)
• 1 square dark chocolate (antioxidant boost)
• 1 cup Greek yogurt (protein for satiety)
• 1 slice whole wheat toast (sustained energy)
🥤 Drink:
• 1 glass water
• ½ cup fresh juice (orange or pomegranate)
• 1 small cup coffee (limit caffeine to avoid dehydration)
Option 2: Protein-Packed Oats with Dark Chocolate
🍽 Meal:
• ½ cup oatmeal (fiber for slow energy release)
• 1 tbsp chopped dark chocolate (healthy fats & mood boost)
• 1 tbsp honey (natural energy)
• 1 tbsp chia/flaxseeds (omega-3 & digestion aid)
• ½ cup almond or regular milk (calcium & hydration)
🥤 Drink:
• 1 glass water
• 1 small cup coffee or green tea
Option 3: Savory & Filling Suhoor
🍽 Meal:
• 2 boiled eggs or scrambled eggs with spinach
• 1 slice whole wheat toast with peanut butter
• 1 small bowl cottage cheese with nuts & honey
🥤 Drink:
• 1 glass water
• ½ cup fresh juice
💡 Tips for the Best Suhoor:
✅ Hydrate first – Drink at least 2 glasses of water before eating.
✅ Include protein & fiber – Helps prevent hunger later in the day.
✅ Limit salty & fried foods – Avoids excessive thirst during fasting.
✅ Eat slow-digesting carbs – Oats, whole grains, and nuts sustain energy.
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