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8 lessons from the book "Emotional Equations"
by Chip Conley:

1. "Joy = Love - Fear" - This equation suggests that joy is the result of feeling loved without fear. When we feel loved and secure, we are able to experience joy.

2. "Despair = Suffering - Meaning" - This equation suggests that despair arises when we are suffering but cannot find any meaning in our suffering. Finding purpose and meaning can help us move out of despair.

3. "Anxiety = Uncertainty x Powerlessness" - This equation suggests that anxiety arises when we feel uncertain about a situation and powerless to control it. Recognizing and addressing our feelings of powerlessness can help reduce anxiety.

4. "Disappointment = Expectations - Reality" - This equation suggests that disappointment arises when our expectations do not match up with reality. Adjusting our expectations or finding ways to change our reality can help reduce disappointment.

5. "Envy = Despair + Resignation" - This equation suggests that envy arises when we feel both despair and resignation about our own situation, while simultaneously coveting what others have. Practicing gratitude and finding ways to improve our own situation can help reduce envy.

6. "Authenticity = Self-Awareness x Courage" - This equation suggests that authenticity arises when we are both self-aware and courageous enough to express our true selves. Developing self-awareness and cultivating courage can help us live more authentically.

7. "Happiness = Wanting What You Have / Having What You Want" - This equation suggests that happiness arises when we either want what we already have or have what we want. Cultivating gratitude and finding ways to attain our desires can help increase happiness.

8. "Hope = Belief / Doubt" - This equation suggests that hope arises when our belief in a positive outcome outweighs our doubt. Focusing on positive outcomes and cultivating a hopeful mindset can help increase hope.

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10 ENERGISING QUOTES ABOUT CONTROLLING EMOTIONS THROUGH MOTION.

1. "Emotions are the fuel that powers the engine of life." - Unknown

2. "Emotions are like the horse, and the rider is our conscious self. It's up to us to guide the horse in the right direction." - Daniel Goleman

3. "Emotions are energy, and energy can neither be created nor destroyed, only transformed." - Deepak Chopra

3. "The best way to control your emotions is to take control of your body." - Tony Robbins

4. "When we move our bodies, we create space for emotions to flow through us." - Judith Hanson Lasater

5. "Emotions are like waves, they rise and fall. Movement can help us ride those waves with greater ease." - Esther Perel

6. "The way we carry ourselves and use our bodies shapes our feelings, thoughts, and behaviors." - Amy Cuddy

7. "If you want to change your mood, change your posture." - Amy Cuddy

8. "The body is a reflection of the mind, and by changing our body, we can change our mind and our emotions." - Gabrielle Roth

9. "Through movement, we can communicate with the deepest parts of ourselves and find healing and transformation." - Anna Halprin

10. "The body knows how to heal itself, and through movement, we can tap into that innate wisdom and bring healing to our emotions." - Gabrielle Roth

Bonus #1
"Movement is a way to access the unconscious mind and release buried emotions." - Unknown

Bonus #2
"The state of your life is nothing more than a reflection of your state of mind." - Wayne Dyer

✨✨✨✨✨

Life is busy. So many things to do, so many goals to reach. Sometimes we find ourselves feeling stressed and overwhelmed. Making a good priority list will help with the progress but the emotions generated by stress also need to be looked after.

Accumulated negative emotions get stored in our bodies and if not released, they will try to come out in emotional outbursts or an illness.

Here is how you can release emotions through movement:

- Allow your body to move freely, like dancing to your favorite music, jumping, walking, or running. "Dance is the hidden language of the soul." - Martha Graham

- Practice yoga, tai chi, breathwork, or qigong.

The goal of all of them is not to achieve an outcome, but to use movement as a tool for self-expression, self-discovery, and emotional release.

Affirm: “I AM A MASTER OF MY EMOTIONS. I CONTROL THEM BY CONTROLLING MY BODY.”

Keep shining and keep smiling!
Have a super powerful day!

@Business_Library

Title: The Life-Changing Magic of tidying up
Author: Marie Kondo
Year: 2014

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15 lessons from the book "Mind Full to Mindful: Zen Wisdom From a Monk's Bowl" by Om Swami:

1. The moment you realize that you are not your thoughts, you become free.

2. The present moment is the only reality. It’s the only place where life unfolds.

3. When the mind is full of thoughts, it loses its clarity. When it is mindful, it regains its clarity.

4. Don’t seek happiness outside yourself. It lies within, waiting to be discovered.

5. The mind is like a wild horse, running in all directions. Meditation is the art of taming this horse.

6. Be grateful for everything in life, big or small. Gratitude opens the doors to abundance.

7. Letting go is not about giving up; it’s about surrendering to what is and finding peace within.

8. Silence is not the absence of sound, but the presence of inner stillness.

9. In the silence of the mind, you can hear the whispers of your soul.

10. Be kind to yourself and others. Kindness is the language of love.

11. True freedom lies in breaking free from the limitations of the mind.

12. Don't dwell in the past or worry about the future. Find your peace in the present moment.

13. Life is a journey of self-discovery. The more you explore within, the more you understand the world.

14. Embrace the impermanence of life. It teaches you to cherish each moment.

15. The true essence of mindfulness is being fully present and engaged in whatever you are doing.

@Business_Library

How i create Growth plans.pdf

for start-ups for $10,000
💵💵💵💵💵💵💵💵💵

+ Top 300 growth hacks you can put into practice right away

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48 hours start-up.👇

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48 hours start-up.💵
from idea to launch in 1 weekend.
💵💵💵💵💵💵💵💵💵💵💵💵

fraser's approach to starting a business can help anyone get their ideas off the ground

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FAKE 📚
-
Fake money. Fake Teachers. Fake Assets
-
HOW LIES ARE MAKING THE POOR & MIDDLE CLASS POORER

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Fake 👎

Fake money. Fake Teachers. Fake Assets
-
HOW LIES ARE MAKING THE POOR & MIDDLE CLASS POORER 💵
-
BY: ROBERT KIYOSAKI
-

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Financial Intelligence 📚

10 Lessons from
-
" Financial Intelligence " 📚📚📚
-
A Manager's Guide to Knowing What the Numbers Really Mean
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1. Accounting principles provide a framework, but companies have some wiggle room when presenting financial data. Learn to read between the lines and understand the assumptions behind the numbers.

2. Don't get fooled by high profits on paper. Cash flow, the actual movement of money in and out, is essential for business health.

3. Ratios tell the story behind the raw numbers. Learn key ratios like profitability, liquidity, and solvency to assess a company's financial health and performance.

4. Understand the difference between "cash expenses" that immediately impact your budget and "non-cash expenses" like depreciation, which spread the cost of an asset over time.

5. Revenue is the money coming in, but profit is what's left after you account for all your expenses. Understand the difference and how various factors influence both.

6. Don't blindly accept financial reports at face value. Ask questions, understand the underlying assumptions, and identify potential areas for improvement.

7. Look at financial data from the perspective of someone who might invest in the company. This helps you understand what information is most important for decision-making.

8. The balance sheet shows what a company owns (assets), owes (liabilities), and the difference (owner's equity). Understanding how to manage these components is crucial for financial stability.

9. Calculating ROI can be more complex than it seems. Consider all factors affecting an investment, not just the initial cost and projected returns.

10. Working capital refers to the difference between a company's current assets (easily convertible to cash) and current liabilities (debts that need to be paid soon). Efficient management of working capital frees up cash flow and improves business operations.

@Business_Library

Make It Happen 📚

"Make It Happen" 📚
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by Jordanna Levin is a book that provides guidance and inspiration for creating positive change and manifesting your dreams.
-
Here are 10 lessons from the book:

1. Clarify Your Vision: Clearly define your goals and aspirations. Levin emphasizes the importance of having a clear vision of what you want to achieve in order to make it happen.

2. Take Inspired Action: Action is essential for manifesting your dreams. Levin encourages readers to take inspired action towards their goals, even if it's just a small step forward.

3. Trust in the Process: Trust that everything is unfolding as it should. Levin reminds readers to have faith in the process and trust that the universe has a plan for them.

4. Overcome Self-Limiting Beliefs: Identify and overcome self-limiting beliefs that may be holding you back. Levin teaches techniques for reframing negative thoughts and beliefs into empowering ones.

5. Embrace Failure as Feedback: Failure is not the end of the road; it's an opportunity for growth. Levin encourages readers to embrace failure as feedback and learn from their mistakes rather than letting them deter them from their goals.

6. Practice Self-Compassion: Be kind to yourself, especially when things don't go as planned. Levin emphasizes the importance of practicing self-compassion and treating yourself with the same kindness you would offer to a friend.

7. Cultivate Gratitude: Cultivating gratitude for what you already have can attract more abundance into your life. Levin teaches techniques for practicing gratitude daily and appreciating the blessings in your life.

8. Visualize Your Success: Visualization is a powerful tool for manifesting your desires. Levin encourages readers to visualize themselves achieving their goals in vivid detail, harnessing the power of imagination to make it happen.

9. Surround Yourself with Supportive People: Surround yourself with people who support and uplift you. Levin emphasizes the importance of having a strong support network of friends, family, and mentors who believe in you and your dreams.

10. Celebrate Your Successes: Celebrate your successes, no matter how small. Levin encourages readers to acknowledge their achievements along the way and celebrate the progress they've made towards their goals.

These lessons from "Make It Happen" offer practical advice and strategies for creating positive change and manifesting your dreams. By clarifying your vision, taking inspired action, and trusting in the process, you can make it happen and create the life you desire.

@Business_Library

THE BEST AI ASSISTANTS 2024:


Otter - Otter pioneered AI-powered meeting notes with Otter Assistant. It automatically joins calls to record and transcribe, capturing slides. Otter then creates summaries to help teams recall discussions.

Fireflies - As a leading meeting assistant, Fireflies lets users easily record and search conversations. Its trannoscription enables collaboration through comments. Fireflies also integrates with calendars and apps.

Murf - Murf is renowned for its expansive text-to-speech capabilities. With over 100 voices across languages, Murf helps businesses and creators generate high-quality voiceovers for various media. 

Siri - Apple's Siri popularized conversational AI and remains the most personalized assistant thanks to its deep iOS/macOS integrations. It answers questions while controlling smart home devices.

Cortana - While more focused on productivity, Cortana competes with Siri via its tight Microsoft integrations. Users rely on Cortana for reminders, notes, calendar management, and controlling connected platforms.

Alexa - Amazon's Alexa voice assistant led the smart home revolution and boasts the largest voice AI ecosystem. Alexa streams media and provides real-time information across devices.

Google Assistant - Constantly improving through AI research, Google Assistant works across the largest number of platforms. Its translation and task automation make it essential.

ELSA Speak - As an educational assistant, ELSA Speak focuses on helping learners improve English pronunciation through speech feedback.

Socratic - Socratic leverages computer vision and natural language to assist students with homework questions across many subjects.

Youper - In the mental healthcare space, Youper's AI guidance and mood tracking personalized meditations aid emotional well-being.

@Business_Library

SELL WITH A STORY 📚

10 prolific lessons from the book,
-
"Sell with a Story" 📚
-
by Paul Smith
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1. The Importance of Storytelling: Understand why storytelling is such a powerful tool in sales, as it engages customers emotionally and helps them connect with the product or service on a deeper level.

2. Know Your Audience: Tailor your stories to resonate with the specific needs, desires, and concerns of your target audience, ensuring that they feel understood and valued.

3. Craft Compelling Narratives: Develop stories that are not only entertaining but also relevant and persuasive, illustrating the value proposition of your product or service in a memorable way.

4. Show, Don't Tell: Use vivid imagery and denoscriptive language to paint a picture for your customers, allowing them to visualize how your offering can solve their problems or enhance their lives.

5. Authenticity Matters: Be genuine and authentic in your storytelling, as customers can sense when a story is contrived or insincere.
6. Use Customer Success Stories: Incorporate testimonials and case studies into your sales pitches to demonstrate how your product or service has benefited real customers in the past.

7. Create Emotional Connections: Appeal to customers' emotions by sharing stories that evoke feelings of joy, excitement, or empathy, making them more likely to remember and respond to your message.

8. Practice Active Listening: Pay attention to your customers' needs and concerns, and use storytelling as a way to address their objections and build rapport.

9. Practice, Practice, Practice: Hone your storytelling skills through practice and repetition, refining your delivery and experimenting with different narratives to see what resonates best with your audience.

10. Measure Your Results: Track the effectiveness of your storytelling efforts by monitoring key sales metrics and soliciting feedback from customers, allowing you to continually refine and improve your approach.

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