Comparison of the effects of adipose tissue mesenchymal stromal cell-derived exosomes with conditioned media on neutrophil function and apoptosis
📑New Paper by CIP
📌Neutrophils have an important role in defending against pathogens by producing reactive oxygen species (ROS). Some studies suggest using multipotent mesenchymal stromal cells (MSCs) and MSC-conditioned media (MSC-CM) for increasing neutrophil's viability and function. But, there is no study on using MSC-derived exosomes for improving neutrophil's viability and function. So, we examined the effects of MSC-exosomes and also MSC-CM on neutrophil's function and survival and compared them with each other.
📌Exosomes and CM were isolated from human adipose tissue MSCs. Exosomes were characterized, and the protein content of them was determined. Neutrophils were isolated from five healthy donors, and the effects of the two independent treatments (exosomes and conditioned media) on neutrophil's apoptosis were measured by Annexin V-PI method, then neutrophil's function was evaluated using NBT and phagocytosis assays.
📌The conditioned media augmented neutrophil's phagocytosis and reactive oxygen species (ROS) production, but it couldn't decrease neutrophil's apoptosis.
📌This report showed that the use of MSC-exosomes and CM might be useful for increasing immunity by improving neutrophil's function and survival.
https://www.ncbi.nlm.nih.gov/pubmed/31207404
@cip_usern
@usern_net
📑New Paper by CIP
📌Neutrophils have an important role in defending against pathogens by producing reactive oxygen species (ROS). Some studies suggest using multipotent mesenchymal stromal cells (MSCs) and MSC-conditioned media (MSC-CM) for increasing neutrophil's viability and function. But, there is no study on using MSC-derived exosomes for improving neutrophil's viability and function. So, we examined the effects of MSC-exosomes and also MSC-CM on neutrophil's function and survival and compared them with each other.
📌Exosomes and CM were isolated from human adipose tissue MSCs. Exosomes were characterized, and the protein content of them was determined. Neutrophils were isolated from five healthy donors, and the effects of the two independent treatments (exosomes and conditioned media) on neutrophil's apoptosis were measured by Annexin V-PI method, then neutrophil's function was evaluated using NBT and phagocytosis assays.
📌The conditioned media augmented neutrophil's phagocytosis and reactive oxygen species (ROS) production, but it couldn't decrease neutrophil's apoptosis.
📌This report showed that the use of MSC-exosomes and CM might be useful for increasing immunity by improving neutrophil's function and survival.
https://www.ncbi.nlm.nih.gov/pubmed/31207404
@cip_usern
@usern_net
Attribution of Ghrelin to Cancer; Attempts to Unravel an Apparent Controversy
📑New Paper by CIP
📌 Ghrelin is an endogenous peptide hormone mainly produced in the stomach. It has been known to regulate energy homeostasis, stimulate secretion of growth hormone, and mediate many other physiologic effects. Various effects attributed to ghrelin contribute to many aspects of cancer development and progression.
📌However, existing data are controversial. This controversy occurs in two main domains: one is the controversial results in local effects of ghrelin on different types of human cancer cell-lines; the second is the apparent disagreement in the results of in-vitro and clinical studies that investigated ghrelin association to one type of cancer.
📌 In this study, we comprehensively reviewed in-vitro, in-vivo, and clinical studies and attempted to address local and systemic effects of ghrelin in (a) interpreting its summary clinical role in each cancer; (b) scrutinizing factors that regulate local effects of ghrelin and could justify different effects of ghrelin on different cancer cell-lines.
https://www.frontiersin.org/articles/10.3389/fonc.2019.01014/full
@cip_usern
@usern_net
📑New Paper by CIP
📌 Ghrelin is an endogenous peptide hormone mainly produced in the stomach. It has been known to regulate energy homeostasis, stimulate secretion of growth hormone, and mediate many other physiologic effects. Various effects attributed to ghrelin contribute to many aspects of cancer development and progression.
📌However, existing data are controversial. This controversy occurs in two main domains: one is the controversial results in local effects of ghrelin on different types of human cancer cell-lines; the second is the apparent disagreement in the results of in-vitro and clinical studies that investigated ghrelin association to one type of cancer.
📌 In this study, we comprehensively reviewed in-vitro, in-vivo, and clinical studies and attempted to address local and systemic effects of ghrelin in (a) interpreting its summary clinical role in each cancer; (b) scrutinizing factors that regulate local effects of ghrelin and could justify different effects of ghrelin on different cancer cell-lines.
https://www.frontiersin.org/articles/10.3389/fonc.2019.01014/full
@cip_usern
@usern_net
Forwarded from USERN
🎇گردهمایی اهالی علم و هنر در چهارمین سالگرد تاسیس یوسرن
فرصتی برای دیدن، شنیدن و گفتن برای علاقهمندان به هنر و علم
در این برنامه شنونده سخنان:
💫 احسان رضایی (نویسنده)
💫 دکتر اذرخش مکری (استاد دانشگاه و روانپزشک)
💫 دکتر حمیدرضا نمازی (پزشك و استاد فلسفه علم و اخلاق)
💫 سیاوش صفاریان پور (چهره شناخته در حیطه ترویج علم)
💫 غزل مهدوی (روانشناس و ترانه سرای گروه دال)
و
💫 سروش صحت (کارگردان، نویسنده و مروج فرهنگ کتابخوانی)
خواهیم بود.
🎼🎤مهمان ویژه این برنامه گروه دال خواهد بود و قطعاتی را بصورت زنده اجرا خواهد کرد.
💠زمان : دهم دی ماه ۱۳۹۸، ساعت ۱۵
💠مکان: سالن شماره يک مرکز طبی کودکان، بلوار كشاورز، خيابان قريب، جنب بیمارستان امام خمینی
📍ثبت نام برای عموم آزاد است.
💠لینک ثبت نام اولیه:
https://bit.ly/2EjZ9EN
@usern_net
فرصتی برای دیدن، شنیدن و گفتن برای علاقهمندان به هنر و علم
در این برنامه شنونده سخنان:
💫 احسان رضایی (نویسنده)
💫 دکتر اذرخش مکری (استاد دانشگاه و روانپزشک)
💫 دکتر حمیدرضا نمازی (پزشك و استاد فلسفه علم و اخلاق)
💫 سیاوش صفاریان پور (چهره شناخته در حیطه ترویج علم)
💫 غزل مهدوی (روانشناس و ترانه سرای گروه دال)
و
💫 سروش صحت (کارگردان، نویسنده و مروج فرهنگ کتابخوانی)
خواهیم بود.
🎼🎤مهمان ویژه این برنامه گروه دال خواهد بود و قطعاتی را بصورت زنده اجرا خواهد کرد.
💠زمان : دهم دی ماه ۱۳۹۸، ساعت ۱۵
💠مکان: سالن شماره يک مرکز طبی کودکان، بلوار كشاورز، خيابان قريب، جنب بیمارستان امام خمینی
📍ثبت نام برای عموم آزاد است.
💠لینک ثبت نام اولیه:
https://bit.ly/2EjZ9EN
@usern_net
Forwarded from SICoMS
🛎Call for registration
✅SICoMS First Workshop:
Collaborating with foreign professors and universities
👨🏫Instructor: Prof. Nima Rezaei
👨🎓👩🎓Junior lecturers:
1️⃣Dr. Tohid Arastoo
2️⃣Dr. Elham Rayzan
3️⃣Dr. Mahsa Keshavarz
🗓Date: Thursday, January 9th (Dey 19th), 15:00-18:00
📍Venue: Students’ Scientific Research Center, Tehran
🗣Language: Persian
📄Certificates are provided by USERN and SICoMS
⏳Deadline for registration: January 6th
♨️ For registration please click here
🆔@sicoms
🆔@usern_net
✅SICoMS First Workshop:
Collaborating with foreign professors and universities
👨🏫Instructor: Prof. Nima Rezaei
👨🎓👩🎓Junior lecturers:
1️⃣Dr. Tohid Arastoo
2️⃣Dr. Elham Rayzan
3️⃣Dr. Mahsa Keshavarz
🗓Date: Thursday, January 9th (Dey 19th), 15:00-18:00
📍Venue: Students’ Scientific Research Center, Tehran
🗣Language: Persian
📄Certificates are provided by USERN and SICoMS
⏳Deadline for registration: January 6th
♨️ For registration please click here
🆔@sicoms
🆔@usern_net
Prof. Nima Rezaei
The best national researcher of 2019
20th Abu Reyhan Biruni Research Festival
December 23rd, 2019
SBMU, Tehran
@niima_usern
@usern_net
The best national researcher of 2019
20th Abu Reyhan Biruni Research Festival
December 23rd, 2019
SBMU, Tehran
@niima_usern
@usern_net
Media is too big
VIEW IN TELEGRAM
🌐USERN
🌀at the dawn of the 5th year activity
🎥Interview of TV4 with Prof. Nima Rezaei, Founding President of USERN
#TV4
#Interview
@niima_usern
@usern_net
🌀at the dawn of the 5th year activity
🎥Interview of TV4 with Prof. Nima Rezaei, Founding President of USERN
#TV4
#Interview
@niima_usern
@usern_net
Forwarded from SICoMS
✅First SICoMS Workshop:
International Collaboration with Professors and Universities
👨🏫Instructor: Prof. Nima Rezaei
👨🎓👩🎓Junior lecturers:
1️⃣Dr. Tohid Arastoo
2️⃣Dr. Elham Rayzan
3️⃣Dr. Mahsa Keshavarz
🗓Date: Thursday, January 9th (Dey 19th), 15:00-18:00
📍Venue: Dr. Gharib Conference Hall, Children's Medical Center, Tehran (has been changed in order to permit more delegates to attend)
🗣Language: Persian
♨️ Schedule (Collaborate):
Communication: N. Rezaei / E. Rayzan (Scientific research collaboration)
Orientation: N. Rezaei
Liability: N. Rezaei
Limitation: N. Rezaei
Aims: N. Rezaei
Borders: N. Rezaei
Organization: N. Rezaei / T. Arastoo (Scientific exchange)
Reviewing: N. Rezaei / M. Keshavarz (Scientific co-publication)
Altruism: N. Rezaei
Time management: N. Rezaei
Ethics: N. Rezaei
❌Registration deadline: Jan 8th (extended)❌
🔹To register:
http://bit.ly/2QuaNDY
📩E-Mail: sicoms.tums@gmail.com
🆔@sicoms
🆔@usern_net
International Collaboration with Professors and Universities
👨🏫Instructor: Prof. Nima Rezaei
👨🎓👩🎓Junior lecturers:
1️⃣Dr. Tohid Arastoo
2️⃣Dr. Elham Rayzan
3️⃣Dr. Mahsa Keshavarz
🗓Date: Thursday, January 9th (Dey 19th), 15:00-18:00
📍Venue: Dr. Gharib Conference Hall, Children's Medical Center, Tehran (has been changed in order to permit more delegates to attend)
🗣Language: Persian
♨️ Schedule (Collaborate):
Communication: N. Rezaei / E. Rayzan (Scientific research collaboration)
Orientation: N. Rezaei
Liability: N. Rezaei
Limitation: N. Rezaei
Aims: N. Rezaei
Borders: N. Rezaei
Organization: N. Rezaei / T. Arastoo (Scientific exchange)
Reviewing: N. Rezaei / M. Keshavarz (Scientific co-publication)
Altruism: N. Rezaei
Time management: N. Rezaei
Ethics: N. Rezaei
❌Registration deadline: Jan 8th (extended)❌
🔹To register:
http://bit.ly/2QuaNDY
📩E-Mail: sicoms.tums@gmail.com
🆔@sicoms
🆔@usern_net
Forwarded from ASA
🌻 نخستین جشنواره بین المللی علم و هنر شبکه ی جهانی یوسرن 🌻
💜هنرمندان عزیز باید آثار خود را به نحوی طراحی کنند تا مخاطبین با دیدن آن اثر به یک پدیده ی علمی پی ببرند و به نحوی علم در آثار آنها به نمایش در بیاید. آثار هنرمندان عزیز باید تلفیقی از هنر آنها و علم باشد💜
🎭🎨🎬🎹🎻🚀🔮🧬🔬🦠🧲
👨👩👧👦رده ی سنی:
محدودیت سنی وجود ندارد.
👑جوایز:
نفر اول🥇: گرنتی به ارزش ۷۰ میلیون ریال
نفر دوم🥈: گرنتی به ارزش ۵۰ میلیون ریال
نفر سوم🥉: گرنتی به ارزش ۳۰ میلیون ریال
⏳مهلت ارسال آثار:
۲۰ خرداد ۱۳۹۹
📨لینک ثبت نام و ارسال آثار:
https://docs.google.com/forms/d/1biRpQ7kr9GakIAF80jcAwHR2exMcm4xFWezav2wXjtY/prefill
برای اطلاعات بیشتر:
https://usern.tums.ac.ir/SiteContent/Show/asa
@asa_usern
@HealthAndArt
@usern_net
💜هنرمندان عزیز باید آثار خود را به نحوی طراحی کنند تا مخاطبین با دیدن آن اثر به یک پدیده ی علمی پی ببرند و به نحوی علم در آثار آنها به نمایش در بیاید. آثار هنرمندان عزیز باید تلفیقی از هنر آنها و علم باشد💜
🎭🎨🎬🎹🎻🚀🔮🧬🔬🦠🧲
👨👩👧👦رده ی سنی:
محدودیت سنی وجود ندارد.
👑جوایز:
نفر اول🥇: گرنتی به ارزش ۷۰ میلیون ریال
نفر دوم🥈: گرنتی به ارزش ۵۰ میلیون ریال
نفر سوم🥉: گرنتی به ارزش ۳۰ میلیون ریال
⏳مهلت ارسال آثار:
۲۰ خرداد ۱۳۹۹
📨لینک ثبت نام و ارسال آثار:
https://docs.google.com/forms/d/1biRpQ7kr9GakIAF80jcAwHR2exMcm4xFWezav2wXjtY/prefill
برای اطلاعات بیشتر:
https://usern.tums.ac.ir/SiteContent/Show/asa
@asa_usern
@HealthAndArt
@usern_net
USERN Miniature Talks
🔹New chance for juniors to present their artworks during USERN mTalks.
✅To apply:
http://shorturl.at/bktER
❌Deadline: Jan 30th
@USERN_mTalk
@niima_usern
@usern_net
🔹New chance for juniors to present their artworks during USERN mTalks.
✅To apply:
http://shorturl.at/bktER
❌Deadline: Jan 30th
@USERN_mTalk
@niima_usern
@usern_net
🔸New Paper by CIP
🔸The NLRP3 inflammasome: a therapeutic target for inflammation-associated cancers
https://www.tandfonline.com/doi/abs/10.1080/1744666X.2020.1713755
💬In this review, we discussed the biology and mechanism of NLRP3 inflammasome activation, its role in specific types of tumors and the novel therapeutic modalities targeting this complex.
🔻Fulltext available through:
🔻 https://www.tandfonline.com/eprint/6AGETFE6PIYYGHIMMQKP/full?target=10.1080/1744666X.2020.1713755
@cip_usern
@usern_net
🔸The NLRP3 inflammasome: a therapeutic target for inflammation-associated cancers
https://www.tandfonline.com/doi/abs/10.1080/1744666X.2020.1713755
💬In this review, we discussed the biology and mechanism of NLRP3 inflammasome activation, its role in specific types of tumors and the novel therapeutic modalities targeting this complex.
🔻Fulltext available through:
🔻 https://www.tandfonline.com/eprint/6AGETFE6PIYYGHIMMQKP/full?target=10.1080/1744666X.2020.1713755
@cip_usern
@usern_net
🔸New Book by USERN Interest Groups🔸
📚2nd edition of Cancer Immunology Book:
📕Volume 1, A Translational Medicine Context has been published by Springer
🔻The 33-chapter book was drafted via International Scientific Networking and by contribution of World Leading Scientists in this field
🔻 https://www.springer.com/gp/book/9783030308445#aboutBook
@cip_usern
@usern_net
📚2nd edition of Cancer Immunology Book:
📕Volume 1, A Translational Medicine Context has been published by Springer
🔻The 33-chapter book was drafted via International Scientific Networking and by contribution of World Leading Scientists in this field
🔻 https://www.springer.com/gp/book/9783030308445#aboutBook
@cip_usern
@usern_net
✨USERN Prize 2020
✅Application has started
✅USERN prize is an international award, established by USERN, which would be annually bestowed to junior scientists or researchers less than 40 years of age for any novel advancement or achievement in scientific education, research, or serving the humanity in five scientific fields including
🔹Medical sciences
🔹Biological sciences
🔹Formal sciences
🔹Physical-Chemical sciences
🔹and Social sciences.
🏅USERN Annual Awarding Festival: November 10th
⭕️Deadline for application: June 1st
https://usern.tums.ac.ir/Prize/ApplicationForm
⚜️For more information:
https://usern.tums.ac.ir/SiteContent/Show/PrizeFestival
#USERNPrize
@niima_usern
@usern_net
✅Application has started
✅USERN prize is an international award, established by USERN, which would be annually bestowed to junior scientists or researchers less than 40 years of age for any novel advancement or achievement in scientific education, research, or serving the humanity in five scientific fields including
🔹Medical sciences
🔹Biological sciences
🔹Formal sciences
🔹Physical-Chemical sciences
🔹and Social sciences.
🏅USERN Annual Awarding Festival: November 10th
⭕️Deadline for application: June 1st
https://usern.tums.ac.ir/Prize/ApplicationForm
⚜️For more information:
https://usern.tums.ac.ir/SiteContent/Show/PrizeFestival
#USERNPrize
@niima_usern
@usern_net
The 1st National Symposium on Interdisciplinary Studies in Medical Sciences
6th-7th Feb, 2020
Closing session
@niima_usern
@usern_net
6th-7th Feb, 2020
Closing session
@niima_usern
@usern_net
Happy International Day of Women and Girls in Science👩🏻🔬👩🏻🚀👩🏻🎓👩🏻⚕️👩🏻💻
https://www.instagram.com/p/B8bAOUBBsj6/?igshid=1xc5ze2zxzero
@cip_usern
@usern_net
https://www.instagram.com/p/B8bAOUBBsj6/?igshid=1xc5ze2zxzero
@cip_usern
@usern_net
Instagram
UNESCO
🎉Happy Int’l Day of Girls and Women in Science. But Women can’t do science, can they? Women should stay at home to take care of the children and cook. Until today, many women and girls are told that there is no place for them in science. Take a look at the…
🌀New Paper by CIP
🔹Effects of lead and cadmium on the immune system and cancer progression
https://link.springer.com/article/10.1007%2Fs40201-020-00455-2
💬In this review, we investigated the effect of lead and cadmium, as pollutants that exist in many different parts of the human environment, on the immune system which is known to have a key role in the pathophysiology of cancer.
@cip_usern
@usern_net
🔹Effects of lead and cadmium on the immune system and cancer progression
https://link.springer.com/article/10.1007%2Fs40201-020-00455-2
💬In this review, we investigated the effect of lead and cadmium, as pollutants that exist in many different parts of the human environment, on the immune system which is known to have a key role in the pathophysiology of cancer.
@cip_usern
@usern_net
Journal of Environmental Health Science and Engineering
Effects of lead and cadmium on the immune system and cancer progressio
In our daily life, we are surrounded by harmful pollutants, including heavy metals that are not visible in the macroscopic view easily. Heavy metals can disrupt different aspects of human health, such as the immune system which has gained a lot of attention…
Integrated Science
📘Editor-in-chief: Rezaei, Nima
📕ISSN: 2662-9461
📙 A New Book Series by USERN
📗Publisher: Springer
https://www.springer.com/series/16554
📖The Integrated Science Series aims to publish the most relevant and novel research in all areas of Formal Sciences, Physical and Chemical Sciences, Biological Sciences, Medical Sciences, and Social Sciences. We are especially focused on the research involving the integration of two of more academic fields offering an innovative view, which is one of the main focuses of Universal Scientific Education and Research Network (USERN), science without borders.
#USERN
#Book
#IntegratedScience
@niima_usern
@cip_usern
@srmeg_usern
@HealthAndArt
@usern_net
📘Editor-in-chief: Rezaei, Nima
📕ISSN: 2662-9461
📙 A New Book Series by USERN
📗Publisher: Springer
https://www.springer.com/series/16554
📖The Integrated Science Series aims to publish the most relevant and novel research in all areas of Formal Sciences, Physical and Chemical Sciences, Biological Sciences, Medical Sciences, and Social Sciences. We are especially focused on the research involving the integration of two of more academic fields offering an innovative view, which is one of the main focuses of Universal Scientific Education and Research Network (USERN), science without borders.
#USERN
#Book
#IntegratedScience
@niima_usern
@cip_usern
@srmeg_usern
@HealthAndArt
@usern_net
🔊Call for Application 2020: Contribution in Writing Review Papers and/or Book Chapters
✅There is an opportunity for USERN members, who previously attended scientific writing workshops and published papers, to apply for contribution in writing review papers and/or book chapters in one of the interest groups, supervised by Prof. Nima Rezaei
✏️To apply, please fill the form via the following link:
https://cutt.ly/gttbDqW
❌Deadline for application:
March 15th, 2020
📧You will be contacted by early April, if your application is accepted.
@niima_usern
@srmeg_usern
@cip_usern
@usern_net
✅There is an opportunity for USERN members, who previously attended scientific writing workshops and published papers, to apply for contribution in writing review papers and/or book chapters in one of the interest groups, supervised by Prof. Nima Rezaei
✏️To apply, please fill the form via the following link:
https://cutt.ly/gttbDqW
❌Deadline for application:
March 15th, 2020
📧You will be contacted by early April, if your application is accepted.
@niima_usern
@srmeg_usern
@cip_usern
@usern_net
Nominating Speakers for USERN 2020
USERN Annual Congress
November 2020 Iran
Nomination via the following link:
https://bit.ly/3cApvm9
@niima_usern
@cip_usern
@srmeg_usern
@usern_net
USERN Annual Congress
November 2020 Iran
Nomination via the following link:
https://bit.ly/3cApvm9
@niima_usern
@cip_usern
@srmeg_usern
@usern_net
❌Deadline for application:
March 15th, 2020
🔊Call for Application 2020: Contribution in Writing Review Papers and/or Book Chapters
✅There is an opportunity for USERN members, who previously attended scientific writing workshops and published papers, to apply for contribution in writing review papers and/or book chapters in one of the interest groups, supervised by Prof. Nima Rezaei
✏️To apply, please fill the form via the following link:
https://cutt.ly/gttbDqW
📧You will be contacted by early April, if your application is accepted.
@niima_usern
@srmeg_usern
@cip_usern
@usern_net
March 15th, 2020
🔊Call for Application 2020: Contribution in Writing Review Papers and/or Book Chapters
✅There is an opportunity for USERN members, who previously attended scientific writing workshops and published papers, to apply for contribution in writing review papers and/or book chapters in one of the interest groups, supervised by Prof. Nima Rezaei
✏️To apply, please fill the form via the following link:
https://cutt.ly/gttbDqW
📧You will be contacted by early April, if your application is accepted.
@niima_usern
@srmeg_usern
@cip_usern
@usern_net
Forwarded from رسانه دانش ایران (ردا) | RADA
⭕️ ۱۰ نکته برای متعادلساختن کار و زندگی پژوهشگران در دوران قرنطینه
✅ اگر با کار در خانه مشکل دارید اما بهخاطر شرایط قرنطینه مجبور به کار در خانه هستید، این نکات از لوسی تیلور را مطالعه کنید.
🆔 @RADAIran
1️⃣ برای ساعات کاری خود برنامهریزی کنید
✅ لازم نیست این ساعات کاری از ۹ صبح تا ۵ بعدازظهر باشد و میتوانید منعطفتر با موضوع برخورد کنید. اما به برنامه پایبند باشید.
2️⃣ برنامه کاری خود را با دیگران در میان بگذارید
✅ برای این که در طول ساعات کاری در خانه راحتتر باشید، این ساعات کاری را به اطلاع دوستان، همکاران و کسانی که با شما زندگی میکنند، برسانید.
🆔 @RADAIran
3️⃣ یک روال برای صبحهایتان داشته باشید
✅ اگرچه دیگر در محیط کاری نیستید، اما یک روال صبحگاهی به شما کمک میکند تا ذهنیت «کارکردن» داشته باشید و از نظر ذهنی برای بقیه روز آماده شوید.
4️⃣ یک فضای کاری اختصاصی ایجاد کنید
✅ در یک موقعیت ایدهآل، این فضا میتواند یک میز اختصاصی به دور از جایی باشد که میخوابید یا استراحت میکنید، اما در طول یک بیماری همهگیر تمام تلاش خود را بکنید و از بهترین جای ممکن بهره ببرید.
🆔 @RADAIran
5️⃣ کارهای روز جاری را بدانید
✅ لیست کارهای خود را مرور کنید و یک طرح کلی برای روز خود تهیه کنید.
6️⃣ زمانهای استراحت منظم داشته باشید
✅ دقیقاً مانند دفتر یا آزمایشگاه، زمان برخاستن از پشت میز و حرکتکردن را از یاد نبرید.
🆔 @RADAIran
7️⃣ تعاملات اجتماعی را در اولویت قرار دهید
✅ در خانه، مانند محیط کار در راهروها یا آزمایشگاه با همکاران خود ملاقاتی ندارید. اهمیت این ارتباطات را هم برای سلامتی روانی خود و دیگران و هم برای کارهای خود، دست کم نگیرید.
8️⃣ ورزشکردن و استفاده از هوای تازه را از یاد نبرید
✅ اگر نمیتوانید بیرون بروید، کافی است پنجرهها را باز کنید و تمام تلاش خود را برای انجام برخی تمرینات سبک در خانه انجام دهید.
🆔 @RADAIran
9️⃣ پایان روز کاری خود را ثبت کنید
✅ در آغاز، مهم است که پایان روز را ثبت کنید تا بتوانید خود را از کار مرخص، «به خانه بروید» و استراحت کنید.
🔟 زیاد به خود سخت نگیرید
✅ کارکردن در خانه آسان نیست و مجبورشدن به انجام این کار توسط یک بیماری همهگیر برای شروع آن مناسب نیست. اگر موفق به انجامدادن کاری در خانه در این شرایط شدهاید، واقعاً خوب عمل کردهاید. مهمترین چیز این است که شاد و سالم باشید و اگر نیستید، طلب کمک کنید.
🔗 https://www.nature.com/articles/d41586-020-01059-4
🆔 @RADAIran
- - - - -
با کلیک بر روی آدرس زیر عضو کانال تلگرامی رسانه دانش ایران (ردا) شوید.
http://t.me/radairan
✅ اگر با کار در خانه مشکل دارید اما بهخاطر شرایط قرنطینه مجبور به کار در خانه هستید، این نکات از لوسی تیلور را مطالعه کنید.
🆔 @RADAIran
1️⃣ برای ساعات کاری خود برنامهریزی کنید
✅ لازم نیست این ساعات کاری از ۹ صبح تا ۵ بعدازظهر باشد و میتوانید منعطفتر با موضوع برخورد کنید. اما به برنامه پایبند باشید.
2️⃣ برنامه کاری خود را با دیگران در میان بگذارید
✅ برای این که در طول ساعات کاری در خانه راحتتر باشید، این ساعات کاری را به اطلاع دوستان، همکاران و کسانی که با شما زندگی میکنند، برسانید.
🆔 @RADAIran
3️⃣ یک روال برای صبحهایتان داشته باشید
✅ اگرچه دیگر در محیط کاری نیستید، اما یک روال صبحگاهی به شما کمک میکند تا ذهنیت «کارکردن» داشته باشید و از نظر ذهنی برای بقیه روز آماده شوید.
4️⃣ یک فضای کاری اختصاصی ایجاد کنید
✅ در یک موقعیت ایدهآل، این فضا میتواند یک میز اختصاصی به دور از جایی باشد که میخوابید یا استراحت میکنید، اما در طول یک بیماری همهگیر تمام تلاش خود را بکنید و از بهترین جای ممکن بهره ببرید.
🆔 @RADAIran
5️⃣ کارهای روز جاری را بدانید
✅ لیست کارهای خود را مرور کنید و یک طرح کلی برای روز خود تهیه کنید.
6️⃣ زمانهای استراحت منظم داشته باشید
✅ دقیقاً مانند دفتر یا آزمایشگاه، زمان برخاستن از پشت میز و حرکتکردن را از یاد نبرید.
🆔 @RADAIran
7️⃣ تعاملات اجتماعی را در اولویت قرار دهید
✅ در خانه، مانند محیط کار در راهروها یا آزمایشگاه با همکاران خود ملاقاتی ندارید. اهمیت این ارتباطات را هم برای سلامتی روانی خود و دیگران و هم برای کارهای خود، دست کم نگیرید.
8️⃣ ورزشکردن و استفاده از هوای تازه را از یاد نبرید
✅ اگر نمیتوانید بیرون بروید، کافی است پنجرهها را باز کنید و تمام تلاش خود را برای انجام برخی تمرینات سبک در خانه انجام دهید.
🆔 @RADAIran
9️⃣ پایان روز کاری خود را ثبت کنید
✅ در آغاز، مهم است که پایان روز را ثبت کنید تا بتوانید خود را از کار مرخص، «به خانه بروید» و استراحت کنید.
🔟 زیاد به خود سخت نگیرید
✅ کارکردن در خانه آسان نیست و مجبورشدن به انجام این کار توسط یک بیماری همهگیر برای شروع آن مناسب نیست. اگر موفق به انجامدادن کاری در خانه در این شرایط شدهاید، واقعاً خوب عمل کردهاید. مهمترین چیز این است که شاد و سالم باشید و اگر نیستید، طلب کمک کنید.
🔗 https://www.nature.com/articles/d41586-020-01059-4
🆔 @RADAIran
- - - - -
با کلیک بر روی آدرس زیر عضو کانال تلگرامی رسانه دانش ایران (ردا) شوید.
http://t.me/radairan
Nature
Ten work–life balance tips for researchers based at home during the pandemic
Nature - If you struggle with home working but are having to do it because of the coronavirus, Lucy Taylor has some advice.
🔹Importance of TNF-alpha and its alterations in the development of cancers
📄 New Paper by CIP
🧩TNF-alphaα plays a role in pathogenesis of many diseases, including malignancies. This makes TNF-α a promising therapeutic target.
🧩TNF-α also participates in apoptosis and necrosis, angiogenesis and cellular migration.
🧩TNF-α exerts cancerogenesis via its receptors and other cytokines in its signaling pathways.
🧩TNF-α is a double-edged sword due to its paradoxical effects encountering with neoplasms.
🧩Anti-neoplastic therapies based on TNF-α must address its miscellaneous signaling pathways.
https://www.sciencedirect.com/science/article/abs/pii/S104346662030082X
#paper
@cip_usern
@usern_net
📄 New Paper by CIP
🧩TNF-alphaα plays a role in pathogenesis of many diseases, including malignancies. This makes TNF-α a promising therapeutic target.
🧩TNF-α also participates in apoptosis and necrosis, angiogenesis and cellular migration.
🧩TNF-α exerts cancerogenesis via its receptors and other cytokines in its signaling pathways.
🧩TNF-α is a double-edged sword due to its paradoxical effects encountering with neoplasms.
🧩Anti-neoplastic therapies based on TNF-α must address its miscellaneous signaling pathways.
https://www.sciencedirect.com/science/article/abs/pii/S104346662030082X
#paper
@cip_usern
@usern_net