Get Fit with Melly – Telegram
Get Fit with Melly
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40 videos
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We give you the steps to get in the best shape of your life and feel HEALTHIER and HAPPIER than ever! 🙌
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Good Luck on the $1000 Challenge!
I know you will ALL BE WINNERS!!

(By gettin back into your pants! 😆)

Here’s Meghan’s and Terra’s DM if you want to sign up or if you have questions @MBrownAnderson
@TerraPe

https://news.1rj.ru/str/freedomforcebattalion/7096
If u have tummy bloating, maybe your are lactose intolerant... I was... here are some great alternatives. https://news.1rj.ru/str/GetFitWithMelly/16
I turned this bedroom into the Eva Gabor Green Acres bedroom for about $50.

All I needed was some sheer curtains and a little wooden bracket from Hobby lobby and voilà!
I know this has nothing to do with getting fit and healthy or with fighting the Deep State...
but it sure is pretty. 💖

@FreedomForceBattalion
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Here is Meghan’s DM
if you want to sign up or
if you have questions
@MBrownAnderson
626-734-5242

🙋‍♀️👙🩱💃🏿
Sometimes we have to take a break from the battlefield…

This bedroom suit was golden brown and I just hated it. I just couldn’t make it cute so my girlfriend Gail came over and in one afternoon we slapped on the chalk paint and now I love it love it love it!
Literally $15!

Of course I had to add bling on the Drawer pulls. $ 7

And of course the mirrors and side table got the same treatment.

And I made little stockings for my pendant lights. Literally $1! 😆
(Mr Wonderful hung the pendant lights for free. 😉)

Getting to share it with you guys… Priceless. 💕

Posted on @GetFitWithMelly
Get Fit with Melly
Here is Meghan’s DM if you want to sign up or if you have questions @MBrownAnderson 626-734-5242 🙋‍♀️👙🩱💃🏿
YESSSSS - so many of you have reached out already!
Keep it coming!


If you're looking for weight loss, more energy, and overall to feel incredible, we're here to make it happen! 😍🙌🔥
Hey everyone,
Coach Terra here. For help getting started. I may be reached @TerraPe.
The ALL-IN AUGUST Challenge just launched!!! 🤩 🚀

We have sent the Challenge link to so many of you who are ready to LEVEL-UP and have ordered your products!

If you’re interested, we still have until MIDNIGHT to get Melissa’s program ordered: https://melissa-redpill.goherbalife.com/Catalog/Product/Combo/en-US/83AD754D16E64833940F843B5FC0CFF0
Questions?

DM Melissa’s coaches @mbrownanderson or @TerraPe 🙌
Wow! Go Kim!!
For those of us with a little more tummy to tuck 😆, first step is to follow Meghan's & Terra's nutrition plan.

And as you reduce those inches, try applying Aloe Vera gel to help tighten loose skin.

6-pack here we come!

Also I sleep with it on my face and neck to help smooth out the wrinkles! 🥰

https://melissa-redpill.goherbalife.com/Catalog/Product/Details/en-US/2562
Get Fit with Melly
Wow! Go Kim!! For those of us with a little more tummy to tuck 😆, first step is to follow Meghan's & Terra's nutrition plan. And as you reduce those inches, try applying Aloe Vera gel to help tighten loose skin. 6-pack here we come! Also…
This is a MUST HAVE! So good! I personally use this twice a day every day ☺️👌
Plus the berry scrub and the SPF day cream to protect from those sun rays (and it smells amazing, all natural scents, dermatologists tested so we can have so much trust in the skincare line!) ☀️
🚨 DONUT ALERT! 🍩

Did you know you can remove virtually all the sugar and vast majority of calories AND add micronutrients to a donut so it’s actually HEALTHY?!

Yup! That’s what Melissa’s formula 1 healthy meal mix and protein drink mix will do!
For icing: it’s just protein drink mix and water and it’ll blow your mind!!! 😍👏
Here’s a trick to help you lose belly fat!!👇🏼
(Not that any of you have that...)
Forwarded from Freedom Force Battalion 🇺🇸 (Freedom Force Battalion)
You know that Dr. Laura (prescribinglife.com) literally saved my mom’s life… and she’s now completely opioid free and almost pain free!

Now Dr Laura is working on me! I was telling her some of the weird symptoms I have, and she recommended that I try to go dairy free and see what happens. So I did.

I WILL NEVER GO BACK TO DAIRY!!!

Swelling has gone down all over my body (especially my tummy) so fast I can hardly believe it! I’m noticing several subtle changes, and it’s only been 10 days!

What the bleep are they putting in our dairy products?

And I wasn’t even drinking milk!! Here are some substitutes that I am using… (They are coconut-based. )

I wanted to share this, because I bet a lot of you are experiencing the same issues.

#HormonesAreReal
Hope you guys are loving your shakes! And they are keeping you full and energized!!

I’m making another batch of my world famous SPROUTED LIVING almonds...
they are the perfect hi-protein snack.

HERE’S HOW
I soak them overnight.
Then toss them in the dehydrator.
Spritz them with olive oil spray
And sprinkle with sea salt.
Takes 18 hours and I have a Perfect delicious hi-protein snack!

Keep going patriots!
We can win the BATTLE of the BULGE!😆

(Ps... Roasted almonds are delicious but they aren’t alive... these are much better for us!) And here's my Herbalife regimen that I LOVE!!! RESULTS!! I put 2 scoops of each of these - Protein AND Formula 1 with water... and the shake is REALLY delicious!

https://melissa-redpill.goherbalife.com/Catalog/Product/Details/en-US/1426.
Protein

https://melissa-redpill.goherbalife.com/Catalog/Product/Details/en-US/2628 Banana Caramel Formula 1
List of 30 studies showing face masks are useless against COVID-19

https://www.medrxiv.org/content/10.1101/2021.05.18.21257385v1.full-text

https://swprs.org/face-masks-evidence/

https://pubmed.ncbi.nlm.nih.gov/29395560/

https://pubmed.ncbi.nlm.nih.gov/32590322/

https://pubmed.ncbi.nlm.nih.gov/15340662/

https://pubmed.ncbi.nlm.nih.gov/26579222/

https://pubmed.ncbi.nlm.nih.gov/31159777/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4420971/

https://www.medrxiv.org/content/10.1101/2020.04.01.20049528v1

https://www.medrxiv.org/content/10.1101/2020.03.30.20047217v2

https://www.nejm.org/doi/full/10.1056/NEJMp2006372

https://jamanetwork.com/journals/jama/fullarticle/2749214

https://www.cmaj.ca/content/188/8/567

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5779801/

https://pubmed.ncbi.nlm.nih.gov/19216002/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4420971/

https://academic.oup.com/cid/article/65/11/1934/4068747

https://www.jstage.jst.go.jp/article/bio/23/2/23_61/_pdf/-char/en

https://link.springer.com/article/10.1007/BF01658736

https://www.journalofhospitalinfection.com/article/0195-6701(91)90148-2/pdf90148-2/pdf)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2493952/pdf/annrcse01509-0009.pdf

https://web.archive.org/web/20200717141836/https://www.cidrap.umn.edu/news-perspective/2020/04/commentary-masks-all-covid-19-not-based-sound-data

https://www.nap.edu/catalog/25776/rapid-expert-consultation-on-the-effectiveness-of-fabric-masks-for-the-covid-19-pandemic-april-8-2020

https://www.nap.edu/read/25776/chapter/1#6

https://wwwnc.cdc.gov/eid/article/26/5/19-0994_article

https://academic.oup.com/annweh/article/54/7/789/202744

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6599448/

https://www.acpjournals.org/doi/10.7326/M20-1342

https://link.springer.com/article/10.1007/s00392-020-01704-y

https://clinmedjournals.org/articles/jide/journal-of-infectious-diseases-and-epidemiology-jide-6-130.php?jid=jide

https://www.sciencedirect.com/science/article/abs/pii/S1130147308702355