Health Time💚 – Telegram
Health Time💚
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Author's blog of the Dr. Jennifer

Only the essentials for your health!❤️





Educational only; not medical advice.
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Forwarded from Natural Healing 🥦
Just rub your fingers for 60 seconds and see what happens to your body🖐

🔹The thumb is connected to your lungs and heart. By rubbing your thumb, you can immediately clear your lungs and get rid of shortness of breath.

🔹Ring finger - This finger is connected to the stomach and digestive system. It helps treat constipation and other digestive problems.

The index finger - this finger is directly connected to the intestines and stomach. Rubbing the index finger of the palm relieves diarrhea.

🔹Middle finger - Do you suffer from poor sleep? Rubbing your middle finger can help you get rid of poor sleep. It provides relief from diseases and problems associated with the pericardium.

🔹The little finger - this finger helps to ensure proper blood flow in the body. It is very useful for treating migraines, muscle pain in the neck. You just need to rub your little finger to reduce the headache due to migraine.

Share with your loved ones 💕

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Popular sweetener causes anxiety by changing brain structure

Scientists have found that the popular sugar substitute aspartame changes the structure of the brain, setting it up for mental disorders such as anxiety. What's more, these changes persist for up to 2 subsequent generations.

Aspartame is 200 times sweeter than regular sugar and is often used in sugar-free sodas and gummies.

Take care of your health and don't forget to share with your family ❤️

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𝗗𝗢𝗘𝗦 𝗛𝗬𝗗𝗥𝗢𝗚𝗘𝗡 𝗣𝗘𝗥𝗢𝗫𝗜𝗗𝗘 𝗖𝗨𝗥𝗘 𝗗𝗜𝗦𝗘𝗔𝗦𝗘𝗦⁉️

Take care of your health and don't forget to share with your family ❤️

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Forwarded from ProDentim
Swallowing These Bacteria Is Better Than Dental Implants

It may sound odd but it is scientifically proven…

According to a Harvard scientist, swallowing these newly discovered bacteria is all you need to do to fix all your dental issues, from gum bleeding and teeth rotting to bad breath and cavities.

These amazingly efficient bacteria work by reconstructing your enamel (the outer layer of your teeth)…
Making them 20x stronger than a normal tooth…
Like a titanium shield against cavities, root infection and enamel erosion.
Some say their teeth are now stronger than a dental implant…

Click here to find out how easy it is to get these bacteria and start your teeth reconstruction today👇👇

https://tinyurl.com/TheProDentiim
https://tinyurl.com/TheProDentiim
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SHELF STABLE BUTTER....

To all the Preppers out there.... what are your experiences or tips to store butter?

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How I Make My Daily Anti-Inflammatory Immune Boosting Shots That Literally Changed My Life🙌🏾🌱

They’re Lemon, Ginger, & Turmeric (1:1:1 ratio).

I take 1-2 of these everyday & have noticed so many improvements in my health, that’s it’s now mandatory into my lifestyle.

Please listen to the audio loud & clear, it couldn’t be more true 🌱💚

⁣Benefits:
-Boosts Energy⁣
-Antioxidant Rich⁣
-Digestion Support ⁣
-Kills Harmful Bacteria⁣
-Help Prevent Heart Disease⁣
-Reduce inflammation (MAJOR Key) ⁣
-Enhance Immune Function and Health
⁣-Help fight the cold, Flu & other illnesses⁣

Take care of your insides so you can glow on the outside You won’t regret it

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Forwarded from I AM HEALTY🩷
🍀 Egg mixture KILLS Coughs on sight!

💋 Egg mixture can cure even the most severe cough that cannot be treated by modern medicine. I got this recipe from my grandmother, who once quickly put anyone on their feet.

💋To prepare the egg mixture you need:
💋First, boil a glass of milk.
💋Then add a tablespoon of butter and honey.
💋Add a well-beaten egg yolk and a little baking soda, about 1/4 teaspoon.

💋This is a very effective remedy, not only for coughing, but also for bronchitis, laryngitis and tracheitis!

Before using prenoscriptions, you should consult a doctor.

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🍀 CRAcks and stains on the steps will disappear (grandma's note)

💋Recipe:
💋grind 10 aspirin tablets into powder
add 250 g of vodka
leave for 1-2 days

Soak a gauze bandage in the solution and apply it to the heels as a lotion, then wrap the heels in polyethylene so that the solution does not dry, put a sock on top, and leave it on overnight.
💋In the morning, take everything off, rinse your feet with water, wipe them dry and apply foot cream. Do the procedure every evening.

💋After the first procedure, you will begin to forget about your spurs, and in 10 days, your feet and heels will be painlessly cleansed of rough and compacted skin. By the way, it can be removed with a sponge or foot brush, and then lubricated with a fat cream.

💋The same solution can be used to rub the sore spot in case of varicose veins, the pain also subsides. You can rub sore spots with osteochondrosis, where salt deposits occur. After the massage, it will be useful to rub with this solution.

Before using prenoscriptions, you should consult a doctor.

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Reduce cholesterol and unclog arteries in 1 week 🔥 Drink once every morning on an empty stomach!

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Forwarded from ProDentim
Quick Test: What’s Your Teeth Age (+Doctor’s Toothpaste Hack to Rejuvenate Gums)

There is a simple and quick test that you can do at home to find out if your teeth are older than you…

You only need a mirror, a toothbrush and this ingredient that you surely have in your kitchen cabinet.

In only 10 seconds you will find out if your teeth have aged prematurely and whether you risk losing them in the next 2 years…

Find the test here and what you can do to rejuvenate your teeth and gums👇👇
https://tinyurl.com/TheProDentiim
https://tinyurl.com/TheProDentiim
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🌬💨 Feeling gassy or bloated? You're not alone!

🌟Here's a natural remedy that's easy and delicious - Star Anise Tea!

Star anise, a spice used for centuries, not just for flavor but for its medicinal properties. It's like nature's little star-shaped secret!

🔬Scientific Evidence :
Star anise contains anethole which reduces digestive spasms and bloating. It's more effective than antacids which only provide temporary relief and is gentler than peppermint tea, especially for those with acid reflux. Unlike probiotics that work long-term, star anise offers immediate relief.

🌈 Benefits :
- Reduces bloating
- Alleviates gas discomfort
- Improves digestion

🌿 Ingredients :
- Star anise
- Water (8-12 ounces)
- Honey or your preferred sweetener

🍵 Recipe for the Remedy :
1. Take a handful of star anise.
2. Boil in 8-12 ounces of water for 15 minutes.
3. Add honey or sweetener.
4. Enjoy it as a soothing tea!

Take care of your health and don't forget to share with your family ❤️

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Apple cider vinegar with honey is a popular folk remedy that has been around for centuries. There are many claims to its health benefits, but what are the real reasons to drink apple cider vinegar with honey every day? Here are four reasons:

1) Apple cider vinegar contains enzymes and probiotics that help digestion.
2) The potassium in apple cider vinegar helps regulate blood pressure.
3) Apple cider vinegar helps balance the body's pH levels.
4) Honey is a natural sweetener and antibacterial agent that can help soothe a sore throat.

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🍀 THIS OIL TREATS BLOOD VESSELS BETTER THAN A PHARMACY!

💋 Garlic oil will relieve cerebral vascular spasms, heart spasms, relieve shortness of breath, excellent prevention of sclerosis and a great vasodilator.

💋 Preparation:
💋Mash 1 medium-sized head of garlic into gruel.
💋Put the gruel into a glass container (jar, bottle with a wide neck) and pour 1 cup of unrefined sunflower oil.
💋Put it in the lower compartment of the refrigerator.
💋The next day, take a lemon, lightly crush it in your hands, then cut off its top and squeeze 1 teaspoon of lemon juice.
💋Pour the juice from a teaspoon into the dining room and add a teaspoon of garlic oil.
💋Stir to combine.

💋Apply 3 times a day 30 minutes before meals. The course of recovery is from 1 to 3 months. Take a break for 1 month, then repeat again.

Before using the recipes, you should consult your doctor.

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How To Strengthen Your Heart & Prevent A Heart Attack Naturally

Heart disease is the leading cause of death for both men and women in the United States. According to the Centers for Disease Control and Prevention (CDC), one in four deaths is caused by heart disease. Fortunately, you can take steps to prevent a heart attack naturally. Here is a natural way to strengthen your heart and keep it healthy.

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Forwarded from ProDentim
Bleeding Gums? Why You Shouldn’t Brush Your Teeth

Are you dealing with bleeding gums that won’t heal no matter what you do or try?
According to recent studies the way you brush your teeth can make or break your gums and teeth...literally!
Specialists warn that you should never ever use your toothbrush like this…
And anyone who does eventually risk sore, bleeding gums that will lead to tooth loss.

Watch this short video and find out how you should never brush your teeth👇👇

https://tinyurl.com/TheProDentiim
https://tinyurl.com/TheProDentiim
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Each of the fingers in our hand represents a different kind of emotion or feeling. Hold each finger for one to two minutes. Wait until you feel the pulse. This is when you know it’s working.

*The Thumb helps fend off emotions like worry and anxiety.

*The Index finger helps you fight your fears.

*The Middle finger helps control feelings of rage and bitterness.

*The Ring finger aids in fighting melancholy and depression.

*The little finger helps relieve stress and boosts your optimism and self-esteem

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Looking for a natural way to reduce inflammation? Look no further than your kitchen pantry! Herbs and spices like rosemary, lemon, orange, and cinnamon have anti-inflammatory properties that can help to ease swelling and pain. Try this tasty tea recipe:

Ingredients:

• 1 sprig of rosemary
• 1/2 lemon, sliced
• 1/2 orange, sliced
• 2 cinnamon sticks

Directions:

1. Place all ingredients in a teapot or teacup.
2. Fill with boiling water and steep for 5 minutes.
3. Enjoy!

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🍀 Grandmother's RECIPE OF OIL FOR JOINTS AND BONE TISSUE:

💋It treats everything: sciatica, arthritis, osteoarthritis, osteochondrosis - everything related to joints and bone tissue.

💋You will need:
💋300 g of alcohol
💋1 bottle of camphor alcohol (10 ml)
💋1 bottle of iodine (10 ml)
💋10 tablets of analgin.

💋Preparation:

💋Mix everything, leave in a dark place for 21 days, and you can use it.
💋Rub at night and tie with a woolen cloth or woolen scarf and go to bed.
💋You can rub during the day if you do not go out.
💋Rub for 10 days, then take 5 days off, and then rub for another 10 days if it hurts.

Before using the recipes, you should consult your doctor.

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If you are dealing with a cold and flu, you should try this easy recipe to help you reduce your cold. You only need a few ingredients to do this!

Ingredients used:
2 tbsp of ginger
1 tbsp of turmeric
1 tsp of chopped garlic
Black pepper
Cinnamon
Cayenne
Manuka honey

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Forwarded from ProDentim
Let This Soft Candy Melt In Your Mouth To Rebuild Your Gums and Teeth

Who would have thought that a candy could save anyone struggling with tooth decay and inflamed gums?

This natural, soft candy has stunned both scientists and people all around the world: simply let it melt in your mouth, after brushing your teeth, to get rid of cavities almost overnight.
It will not only restore your teeth, but also rebuild your gums and eliminate bad breath.

See here the amazing results of 34,788 people who have already tried this:
https://tinyurl.com/TheProDentiim
https://tinyurl.com/TheProDentiim
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🔥Regognize any of these signs?

Your body might be screaming for vital nutrients!

Let's dive into nature's uncommon gems to restore your vitality. 🌱💪

📍Some other warning signs of nutrient deficiencies are :
• Thiamine (B1) - Fatigue, confusion, irritability
• Omega-3 - Dry skin, mood swings, poor memory
• Zinc - Slow wound healing, loss of appetite, reduced immunity
• Magnesium - Nausea, fatigue, weakness
• Potassium - Fatigue, muscle weakness, constipation
• Vitamin C - Dry skin, slow wound healing, weak immunity
• Biotin - Hair loss, brittle nails, skin rash

🌿Harness the power of these unique plant-based treasures :
• B1 - Macadamia nuts, asparagus, Brussels sprouts
• Omega-3 - Chia seeds, hemp seeds, algal oil
• Zinc - Sesame seeds, pine nuts
• Magnesium- Pumpkin seeds, buckwheat, black beans
• Potassium - Swiss chard, beet greens, white mushrooms
• Vitamin C - Acerola cherries, Sauerkraut, Lemons
• Biotin - Sunflower seeds, peanuts, lentils

🚀Maximize your nutrient absorption with these tips :

1️⃣Bioavailability :
– Choose nutrient-dense, unprocessed foods for better absorption and greater health benefits.

2️⃣Synergistic Effects :
– Nutrients often work best in pairs. Vitamin C enhances the absorption of iron, for example!

3️⃣Hydration :
– The highway of nutrient transport! Staying hydrated helps deliver nutrients to where they're needed most.💧

💎Your secret weapon against most deficiencies?
– Sea Moss! It packs over 80% of the nutrients our bodies crave, including the hard-to-get vitamin B12! 🌊

Boost your health game! Stay nourished, stay winning! 💖🏆

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