Health Time💚 – Telegram
Health Time💚
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1.63K videos
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Author's blog of the Dr. Jennifer

Only the essentials for your health!❤️





Educational only; not medical advice.
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Forwarded from ProDentim
Quick Test: What’s Your Teeth Age (+Doctor’s Toothpaste Hack to Rejuvenate Gums)

There is a simple and quick test that you can do at home to find out if your teeth are older than you…

You only need a mirror, a toothbrush and this ingredient that you surely have in your kitchen cabinet.

In only 10 seconds you will find out if your teeth have aged prematurely and whether you risk losing them in the next 2 years…

Find the test here and what you can do to rejuvenate your teeth and gums👇👇
https://tinyurl.com/TheProDentiim
https://tinyurl.com/TheProDentiim
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🌬💨 Feeling gassy or bloated? You're not alone!

🌟Here's a natural remedy that's easy and delicious - Star Anise Tea!

Star anise, a spice used for centuries, not just for flavor but for its medicinal properties. It's like nature's little star-shaped secret!

🔬Scientific Evidence :
Star anise contains anethole which reduces digestive spasms and bloating. It's more effective than antacids which only provide temporary relief and is gentler than peppermint tea, especially for those with acid reflux. Unlike probiotics that work long-term, star anise offers immediate relief.

🌈 Benefits :
- Reduces bloating
- Alleviates gas discomfort
- Improves digestion

🌿 Ingredients :
- Star anise
- Water (8-12 ounces)
- Honey or your preferred sweetener

🍵 Recipe for the Remedy :
1. Take a handful of star anise.
2. Boil in 8-12 ounces of water for 15 minutes.
3. Add honey or sweetener.
4. Enjoy it as a soothing tea!

Take care of your health and don't forget to share with your family ❤️

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Apple cider vinegar with honey is a popular folk remedy that has been around for centuries. There are many claims to its health benefits, but what are the real reasons to drink apple cider vinegar with honey every day? Here are four reasons:

1) Apple cider vinegar contains enzymes and probiotics that help digestion.
2) The potassium in apple cider vinegar helps regulate blood pressure.
3) Apple cider vinegar helps balance the body's pH levels.
4) Honey is a natural sweetener and antibacterial agent that can help soothe a sore throat.

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🍀 THIS OIL TREATS BLOOD VESSELS BETTER THAN A PHARMACY!

💋 Garlic oil will relieve cerebral vascular spasms, heart spasms, relieve shortness of breath, excellent prevention of sclerosis and a great vasodilator.

💋 Preparation:
💋Mash 1 medium-sized head of garlic into gruel.
💋Put the gruel into a glass container (jar, bottle with a wide neck) and pour 1 cup of unrefined sunflower oil.
💋Put it in the lower compartment of the refrigerator.
💋The next day, take a lemon, lightly crush it in your hands, then cut off its top and squeeze 1 teaspoon of lemon juice.
💋Pour the juice from a teaspoon into the dining room and add a teaspoon of garlic oil.
💋Stir to combine.

💋Apply 3 times a day 30 minutes before meals. The course of recovery is from 1 to 3 months. Take a break for 1 month, then repeat again.

Before using the recipes, you should consult your doctor.

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How To Strengthen Your Heart & Prevent A Heart Attack Naturally

Heart disease is the leading cause of death for both men and women in the United States. According to the Centers for Disease Control and Prevention (CDC), one in four deaths is caused by heart disease. Fortunately, you can take steps to prevent a heart attack naturally. Here is a natural way to strengthen your heart and keep it healthy.

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Forwarded from ProDentim
Bleeding Gums? Why You Shouldn’t Brush Your Teeth

Are you dealing with bleeding gums that won’t heal no matter what you do or try?
According to recent studies the way you brush your teeth can make or break your gums and teeth...literally!
Specialists warn that you should never ever use your toothbrush like this…
And anyone who does eventually risk sore, bleeding gums that will lead to tooth loss.

Watch this short video and find out how you should never brush your teeth👇👇

https://tinyurl.com/TheProDentiim
https://tinyurl.com/TheProDentiim
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Each of the fingers in our hand represents a different kind of emotion or feeling. Hold each finger for one to two minutes. Wait until you feel the pulse. This is when you know it’s working.

*The Thumb helps fend off emotions like worry and anxiety.

*The Index finger helps you fight your fears.

*The Middle finger helps control feelings of rage and bitterness.

*The Ring finger aids in fighting melancholy and depression.

*The little finger helps relieve stress and boosts your optimism and self-esteem

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Looking for a natural way to reduce inflammation? Look no further than your kitchen pantry! Herbs and spices like rosemary, lemon, orange, and cinnamon have anti-inflammatory properties that can help to ease swelling and pain. Try this tasty tea recipe:

Ingredients:

• 1 sprig of rosemary
• 1/2 lemon, sliced
• 1/2 orange, sliced
• 2 cinnamon sticks

Directions:

1. Place all ingredients in a teapot or teacup.
2. Fill with boiling water and steep for 5 minutes.
3. Enjoy!

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🍀 Grandmother's RECIPE OF OIL FOR JOINTS AND BONE TISSUE:

💋It treats everything: sciatica, arthritis, osteoarthritis, osteochondrosis - everything related to joints and bone tissue.

💋You will need:
💋300 g of alcohol
💋1 bottle of camphor alcohol (10 ml)
💋1 bottle of iodine (10 ml)
💋10 tablets of analgin.

💋Preparation:

💋Mix everything, leave in a dark place for 21 days, and you can use it.
💋Rub at night and tie with a woolen cloth or woolen scarf and go to bed.
💋You can rub during the day if you do not go out.
💋Rub for 10 days, then take 5 days off, and then rub for another 10 days if it hurts.

Before using the recipes, you should consult your doctor.

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If you are dealing with a cold and flu, you should try this easy recipe to help you reduce your cold. You only need a few ingredients to do this!

Ingredients used:
2 tbsp of ginger
1 tbsp of turmeric
1 tsp of chopped garlic
Black pepper
Cinnamon
Cayenne
Manuka honey

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Forwarded from ProDentim
Let This Soft Candy Melt In Your Mouth To Rebuild Your Gums and Teeth

Who would have thought that a candy could save anyone struggling with tooth decay and inflamed gums?

This natural, soft candy has stunned both scientists and people all around the world: simply let it melt in your mouth, after brushing your teeth, to get rid of cavities almost overnight.
It will not only restore your teeth, but also rebuild your gums and eliminate bad breath.

See here the amazing results of 34,788 people who have already tried this:
https://tinyurl.com/TheProDentiim
https://tinyurl.com/TheProDentiim
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🔥Regognize any of these signs?

Your body might be screaming for vital nutrients!

Let's dive into nature's uncommon gems to restore your vitality. 🌱💪

📍Some other warning signs of nutrient deficiencies are :
• Thiamine (B1) - Fatigue, confusion, irritability
• Omega-3 - Dry skin, mood swings, poor memory
• Zinc - Slow wound healing, loss of appetite, reduced immunity
• Magnesium - Nausea, fatigue, weakness
• Potassium - Fatigue, muscle weakness, constipation
• Vitamin C - Dry skin, slow wound healing, weak immunity
• Biotin - Hair loss, brittle nails, skin rash

🌿Harness the power of these unique plant-based treasures :
• B1 - Macadamia nuts, asparagus, Brussels sprouts
• Omega-3 - Chia seeds, hemp seeds, algal oil
• Zinc - Sesame seeds, pine nuts
• Magnesium- Pumpkin seeds, buckwheat, black beans
• Potassium - Swiss chard, beet greens, white mushrooms
• Vitamin C - Acerola cherries, Sauerkraut, Lemons
• Biotin - Sunflower seeds, peanuts, lentils

🚀Maximize your nutrient absorption with these tips :

1️⃣Bioavailability :
– Choose nutrient-dense, unprocessed foods for better absorption and greater health benefits.

2️⃣Synergistic Effects :
– Nutrients often work best in pairs. Vitamin C enhances the absorption of iron, for example!

3️⃣Hydration :
– The highway of nutrient transport! Staying hydrated helps deliver nutrients to where they're needed most.💧

💎Your secret weapon against most deficiencies?
– Sea Moss! It packs over 80% of the nutrients our bodies crave, including the hard-to-get vitamin B12! 🌊

Boost your health game! Stay nourished, stay winning! 💖🏆

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Would you try this?

Add this drink now to add in your diet! You only need a few ingredients to do this!

Ingredients used:

Cucumber
Celery
Ginger
Lemon
Pineapple
Water

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☘️ Lemon-garlic infusion - clean blood vessels

💋Recipe:
💋4 heads of garlic.
💋4 lemons.

💋Preparation:
Peel and pass through a meat grinder. Put the mixture in a 3 liter jar and pour boiling water over the top. Insist for 3 days, shaking 2 times a day. Strain through multi-layer cheesecloth and put in the refrigerator.

💋Drink 100 ml daily for 1.5 months.

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Forwarded from BotForPosting
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Finally, a channel for Gardening Tips appeared in Telegram!

We found a channel thanks to which this year's harvest is simply amazing😍

Everyone will need it, I recommend subscribing
Gardening Tips 🏠🌿
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There is a growing awareness among people of the importance of taking steps to prevent colon ailments, and many individuals have tried various methods to keep their colons healthy. If you are one among them and looking for an effective method that promises positive benefits, then it's time to start considering juice as one of your choices!

Ingredients

Pineapple
Cucumber

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Forwarded from ProDentim
Tooth Decay? Never Brush Your Teeth In This Direction

If you are dealing with bleeding gums and tooth decay that won’t heal no matter what you do or try…

You should know that, according to recent studies, the way you brush your teeth can make or break your gums and teeth...literally!
Harvard specialists warn that you should never ever brush your teeth in this direction…

And anyone who does this eventually risks sore, bleeding gums that will lead to tooth decay and even tooth loss.

Watch this short video and find out how you should never brush your teeth:
https://tinyurl.com/TheProDentiim
https://tinyurl.com/TheProDentiim
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Concerned about your child's health?

Join me as we delve into the world of lymphatic drainage tailored for kids.

Kids have lymphatic system that also need to drain.

And when they don’t it can present as:
Stuffy/runny nose
Chronically sick
Ear infections
Swollen/sore tonsils
Allergies
Tummy aches
Constipation (just to name a few)

YES manual lymphatic drainage can be done in kids…in fact they not only benefit from it they LOVE it !

Give it a try as a night time routine to calm them down before bed (it’s my magic trick to get them sleepy). Let me know how it goes!

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This tea brings all of the goodness — antioxidants, anti- inflammatory, and immune supporting!

Ingredients:

1 handful Blueberries
2 handfuls Raspberries ( I also love using raspberry preserve)
Few branches of fresh Thyme
1 whole Lemon
1/2 tsp ginger
Honey (I like to add at least 2 tbsp)
1-2 teabags hibiscus tea
1 L hot water

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This recipe was used by my grandparents.

COUGHS AND BRONCHITIS GO AWAY IN A FLASH.

Boil the milk and cool it down. Add butter and honey. Add baking soda, egg yolk. Adults may add 1 DESSERT TON of brandy.

Drink this medicine for 5 days.

Ingredients

250 ML OF MILK
1 TSP. SPOONFUL OF BUTTER
1 TSP. SPOONFUL OF HONEY
0.25 TSP. BAKING SODA
1 YOLK

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Ingredients used:

1 brown onion

2 tablespoons raw honey

10 cloves

2 cups of water

Extra honey when taking the mixture.

Method:

Wash onion with skin on. Cut into 4’s and add water and cloves in. Boil on medium to low heat till reduced to 1/2-3/4 cup. (Best to add the honey after boiling as many have advised)

Strain, add honey and store for up to 2 days in the fridge. Have at room temperature.

Children 4-12: one tablespoon with a little honey every hour for 4 hours. Thereafter 3 times a day.

Adults: 1/4 cup warmed and sipped 3 times a day.

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