🔥Regognize any of these signs?

Your body might be screaming for vital nutrients!

Let's dive into nature's uncommon gems to restore your vitality. 🌱💪

📍Some other warning signs of nutrient deficiencies are :
• Thiamine (B1) - Fatigue, confusion, irritability
• Omega-3 - Dry skin, mood swings, poor memory
• Zinc - Slow wound healing, loss of appetite, reduced immunity
• Magnesium - Nausea, fatigue, weakness
• Potassium - Fatigue, muscle weakness, constipation
• Vitamin C - Dry skin, slow wound healing, weak immunity
• Biotin - Hair loss, brittle nails, skin rash

🌿Harness the power of these unique plant-based treasures :
• B1 - Macadamia nuts, asparagus, Brussels sprouts
• Omega-3 - Chia seeds, hemp seeds, algal oil
• Zinc - Sesame seeds, pine nuts
• Magnesium- Pumpkin seeds, buckwheat, black beans
• Potassium - Swiss chard, beet greens, white mushrooms
• Vitamin C - Acerola cherries, Sauerkraut, Lemons
• Biotin - Sunflower seeds, peanuts, lentils

🚀Maximize your nutrient absorption with these tips :

1️⃣Bioavailability :
– Choose nutrient-dense, unprocessed foods for better absorption and greater health benefits.

2️⃣Synergistic Effects :
– Nutrients often work best in pairs. Vitamin C enhances the absorption of iron, for example!

3️⃣Hydration :
– The highway of nutrient transport! Staying hydrated helps deliver nutrients to where they're needed most.💧

💎Your secret weapon against most deficiencies?
– Sea Moss! It packs over 80% of the nutrients our bodies crave, including the hard-to-get vitamin B12! 🌊

Boost your health game! Stay nourished, stay winning! 💖🏆

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Would you try this?

Add this drink now to add in your diet! You only need a few ingredients to do this!

Ingredients used:

Cucumber
Celery
Ginger
Lemon
Pineapple
Water

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Finally, a channel for Gardening Tips appeared in Telegram!

We found a channel thanks to which this year's harvest is simply amazing😍

Everyone will need it, I recommend subscribing
Gardening Tips 🏠🌿

There is a growing awareness among people of the importance of taking steps to prevent colon ailments, and many individuals have tried various methods to keep their colons healthy. If you are one among them and looking for an effective method that promises positive benefits, then it's time to start considering juice as one of your choices!

Ingredients

Pineapple
Cucumber

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Tooth Decay? Never Brush Your Teeth In This Direction

If you are dealing with bleeding gums and tooth decay that won’t heal no matter what you do or try…

You should know that, according to recent studies, the way you brush your teeth can make or break your gums and teeth...literally!
Harvard specialists warn that you should never ever brush your teeth in this direction…

And anyone who does this eventually risks sore, bleeding gums that will lead to tooth decay and even tooth loss.

Watch this short video and find out how you should never brush your teeth:
https://tinyurl.com/TheProDentiim
https://tinyurl.com/TheProDentiim

Concerned about your child's health?

Join me as we delve into the world of lymphatic drainage tailored for kids.

Kids have lymphatic system that also need to drain.

And when they don’t it can present as:
Stuffy/runny nose
Chronically sick
Ear infections
Swollen/sore tonsils
Allergies
Tummy aches
Constipation (just to name a few)

YES manual lymphatic drainage can be done in kids…in fact they not only benefit from it they LOVE it !

Give it a try as a night time routine to calm them down before bed (it’s my magic trick to get them sleepy). Let me know how it goes!

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This tea brings all of the goodness — antioxidants, anti- inflammatory, and immune supporting!

Ingredients:

1 handful Blueberries
2 handfuls Raspberries ( I also love using raspberry preserve)
Few branches of fresh Thyme
1 whole Lemon
1/2 tsp ginger
Honey (I like to add at least 2 tbsp)
1-2 teabags hibiscus tea
1 L hot water

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This recipe was used by my grandparents.

COUGHS AND BRONCHITIS GO AWAY IN A FLASH.

Boil the milk and cool it down. Add butter and honey. Add baking soda, egg yolk. Adults may add 1 DESSERT TON of brandy.

Drink this medicine for 5 days.

Ingredients

250 ML OF MILK
1 TSP. SPOONFUL OF BUTTER
1 TSP. SPOONFUL OF HONEY
0.25 TSP. BAKING SODA
1 YOLK

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Ingredients used:

1 brown onion

2 tablespoons raw honey

10 cloves

2 cups of water

Extra honey when taking the mixture.

Method:

Wash onion with skin on. Cut into 4’s and add water and cloves in. Boil on medium to low heat till reduced to 1/2-3/4 cup. (Best to add the honey after boiling as many have advised)

Strain, add honey and store for up to 2 days in the fridge. Have at room temperature.

Children 4-12: one tablespoon with a little honey every hour for 4 hours. Thereafter 3 times a day.

Adults: 1/4 cup warmed and sipped 3 times a day.

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MORE ABOUT THIS⬇️

Dealing with high blood pressure? 🩸

Don’t want to take drugs?

Than this amazing Natural remedy is just for you!

Did you know you can more effectively decrease your blood pressure?

You will only need these ingredients :
• 1/2 or 1/4 Beetroot 💜
• 1/2 an apple 🍎
• 1 whole lemon 🍋
• 1 whole medium Carrot 🥕

🚨 Remember to get as organic ingredients as possible!

Recipe :
1. Cut all the ingredients in to smaller pieces, take out seeds

2. Add as much water as you want, blend them and don’t strain

And you done ✅

How to use?
• This will be enough for 2 servings
• Drink 1 serving in the morning and second in the evening

This remedy will also help with :
• Keeping blood sugar levels under control
• Control Weight
• Improve Digestive Health

Share this amazing remedy with someone who you know deals with these issues❤️

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Pomegranate lifehack 😋

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Noise in the head

Those who suffer from noise in the head, associated with narrowing of cerebral vessels, I advise you to eat a slice of lemon and 2 cloves of crushed garlic every morning on an empty stomach.

You can also run through a meat grinder with the peel, but without seeds, 2-3 lemons, mix them with 2-3 heads of crushed garlic, pour the resulting mush boiled water to cover, insist 2-3 days, and then strain, squeeze and drink 50 ml of this infusion in the morning on an empty stomach.

Using any of these methods 4 kg of lemons, you will forever get rid of noise in the head.
Another recipe:

To overcome atherosclerosis and eliminate tinnitus, you should take in the morning on an empty stomach a mixture of pharmacy tinctures of propolis (5 drops) and Echinacea (10 drops), dissolving it in 70 ml of water.

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Natural Fertilizers

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Smoothies are one of the best ways to stay healthy and get your body into shape without having to spend hours chopping and cooking. This easy yet delicious weight loss smoothie recipe is packed with fiber, vitamins, and essential minerals that will help you shed pounds quickly while still feeling satisfied.

Ingredients:

Lemon Juice
Honey
Turmeric
Black Pepper
Cinnamon
Ginger
Hot Water

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Do you have mullein in your place?

Mullein has been found to kill certain types of bacteria, including Staphylococcus aureus (the most common cause of staph infections) and Escherichia coli (E.coli)

Recipe:
1. Harvest 1/2 cup mullein flowers as they start to bud
2. Bounce them in a strainer to get out any bugs
3. Cover flowers with a high quality oil
4. Optional: Garlic oil or dried garlic (mega antibacterial and fungal)
5. Cover and let sit for 3-4 weeks and then strain and store

1-2 drops in the infected ear has stopped it everytime within a day for us

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Keep your energy boosting daily with these shots! You only need 4 ingredients to do this!

Ingredients:
3 oranges
2 lemon
Ginger
Turmeric

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Pain in the joints will drive away cloves!

🌿 Pain in the back, elbows and knees, arthritis, rheumatism, sciatica, miasitis, neuralgia perfectly removes infused on cologne spice cloves.

🌿Take five bags (20g) aromatic buds and pour two bottles of triple cologne. Closed glass jar keep in a dark place (not in the refrigerator) for a week, constantly shaking.

🌿The finished healing rub should have a rich brown color. Having rubbed it on the sore places, cover with polyethylene and cover. The pain will go away!

🌿And the smell of cloves does not like mosquitoes - you can lubricate the body to prevent mosquitoes from biting.

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Are you familiar with red clover?

Red cover contains a high amount of isoflavones--which help reduce symptoms of menopause such as hot flashes and night sweats because of their estrogen-like effects. Isoflavones have a similar chemical structure to estrogen so they can weekly buying to the same receptors as estrogen and do some of its work.

Other Health Benefits of Red Clover:
—Maintains bone health
—Improves cardiovascular health
—Fights respiratory infections
—Help cleanse the liver

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What does your tongue say about your health today?

Your tongue can reveal more than you think! Explore the clues and signals of tongue health and how it can reflect your body's condition.

The tongue is a vital sign of our health and can reveal information about what is happening inside our bodies. The various hues, textures, coatings, and shapes of the tongue, for example, can reveal details about our health and are connected to many of our essential organs.

Signs and Symptoms

COLOR
–A pink tongue is healthy and normal.
–A red tongue may indicate heat in the body like a fever or a hormonal imbalance.
–A reddish-purple tongue is a sign that there may be inflammation or an infection in the body.
–A pale pink tongue may be a sign of a vitamin deficiency, a weak immune system or a lack of energy.
COATING
–A thick coating reflects poor intestinal health or digestive issues.
–A yellowish coating indicates there may be an infection in the body.
–A gray or blackish coating indicates a long term digestive disorder or that something may be very wrong with your body’s health.
–A thick white coating means there may be poor circulation to the extremities or possibly a yeast infection.

SHAPE
–If the tongue is puffy with scalloped edges or indented teeth marks it may indicate malabsorption of nutrients.
–A very thin tongue may be a sign of dehydration.

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Turmeric and Honey: The Most Powerful Antibiotic That not even Doctors Can Explain

The antibacterial effects of honey and the anti-inflammatory effect of turmeric are enhanced when combined. They can work together to combat a variety of human bacterial and fungal species that cause sickness. When these two are combined, they create a mixture that is even more effective at fighting infection than either one alone.

Needed:
¼ cup of organic honey
a teaspoon of turmeric powder

Preparation:
In a mixing bowl, combine the honey and turmeric. Cover it with a towel and keep it at room temperature. Stir it well before using it. As an extra tip, you can add a little black pepper or coconut oil or a little lemon juice.

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