A mixture of honey and cinnamon delays the onset of old age.

Heart Diseases:
Eat bread spread with a paste of honey and cinnamon powder instead of jam for breakfast daily. This lowers the cholesterol level in the arteries and saves a person from a heart attack.
Even those who have already had a heart attack can reduce the risk of another heart attack.Regular consumption of honey and cinnamon improves breathing and strengthens the heart muscle. In some nursing homes in America and Canada, regular intake of a mixture of honey and cinnamon by patients has markedly improved the condition of their age-affected veins and arteries.
⠀
Weakness:
Recent studies have shown that the sugar content of honey is beneficial rather than harmful for maintaining strength. Elderly people who take honey and cinnamon in equal proportions have improved concentration and mobility.

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Did you know this trick?

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💤🌙Unlock the secret to a perfect night’s sleep & more with Magnesium Glycinate!

🌟A lot of people recently on social media have been relying on Magnesium Glycinate not only for sleep but also for its amazing health benefits.

Curious to know more?😮

🧪The science is simple! Magnesium Glycinate :
• Calms your nerves
• Relaxes your body
• Supports muscle recovery

Making it a wellness all-rounder. No more sleepless nights or sore muscles! 💪😴

😁Besides better sleep, It also helps to :
• Reduce anxiety
• Supports bone health
• Aids in maintaining a healthy heart

It’s like having a multi-talented health hero!” 🦸‍♀️

🤷‍♀️How to use it?
• 500mg a day
• Suplement for 8 weeks for optimal results
• Each dose with 8oz of water

💥Fun fact:
– Magnesium Glycinate is super effective at tackling magnesium deficiency, a common issue among adults.

It’s your ultimate health protector!🛡

🏆Magnesium is a must-have mineral, and out of all its forms, Magnesium Glycinate shines for its unbeatable bioavailability.

It’s like the gold standard of magnesium!🥇

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ORANGE SMOOTHIE BOWL RECIPE:

10-12 frozen mandarin oranges
1/4 cup milk of choice
1-2 tbsp agave or honey or maple syrup!

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Eat these three foods every night!

For 1.5 months:
apricots figs prunes
1 fig (fig) fruit
5 dried apricots (apricots)
1 prune fruit

These fruits contain substances that cause the tissues that make up the intervertebral soft discs to regenerate.

Also, these substances make these tissues more stable and resilient.
Strengthening of these tissues leads to the fact that the vertebrae begin to become on their own in the places assigned to them by nature, without external manual correction.

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Sinus infection? Allergies? Sore throat? Give pineapple juice a try! The Bromelain (enzyme found in pineapples) helps our bodies fight off pain and swelling associated with each of these ailments (any many more!)

Ingredients used:
Pineapple
Water

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All you need to know about the biggest and most beneficial travelers club in the World🛳🏝

How to travel with big discounts on a luxury cruise ships ?
How to travel absolutely Free?
How to travel & Make Money?

All of this incredible opportunities you’ll find in our exclusive membership only travel club InCruises💕💕

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Ready to learn the best ways to clean your hair without chemicals?

Give your locks the love they deserve with chemical-free hair care that has never been easier!

Here are 3 natural ways to clean your hair!

1️⃣Rinse your hair with baking soda :
– Mix one to two tablespoons of baking soda with one cup of warm water. Wet your hair and pour, massage and then rinse - that’s all it takes to use baking soda for a natural hair cleanse!

2️⃣Wash your hair with apple cider vinegar :
– Mix one to two tablespoons of apple cider vinegar with one cup of water, pour the ACV mix, and make sure to saturate everything from root to tip, after that it’s a simple massage and rinse.

3️⃣Use rosemary and peppermint water :
– Boil two cups of water in a pot, and add a handful of fresh rosemary and peppermint leaves, let it simmer for 10 minutes. Remove from heat. Strain the liquid into a container and let it cool. Pour the mixture from root to tip, leave it in for 10 minutes, and rinse with warm water - it’s that easy!

Give these 3 natural ways a try - and consider exploring other natural remedies as well!

Follow For Daily Researched Holistic Remedies and Healthy Tips & Tricks🥰

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Autoimmune ACV Foot Soak

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A drink to balance female hormones

Milk with turmeric is one of the most famous Ayurveda recipes. It is also called "golden milk". This drink balances all hormones, strengthens the immune system, improves digestion and cures colds.

Recipe: for 200 ml of hot milk ½ spoon of turmeric, you can add honey to taste. Drink the drink at night.

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⚡️ The body gives a signal before death: it is easy to recognize

American scientists have come to the conclusion that the first signal is read more...

Homemade Almond Milk

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GET HEALTHY EYE SIGHT NATURALLY!

You don't have to get used to having blurred vision, not being able to read without glasses, going to the toilet at night and bumping into all the furniture in the house.

You can use iGenics instead. This 100% natural dietary supplement promises fast and effective vision recovery.

And since iGenics uses only natural ingredients, it doesn't cause any side effects. The product can be used by both men and women, regardless of age.

However, they must first understand that iGenics is not a miracle product.

In order for it to work, users must take it regularly, so don't wait and use today's discount with up to 70% if you order more than one bottle
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Here’s how to grow watermelon in your backyard.

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RELIEVE SCIATICA PAIN WITH REFLEXOLOGY!

1️⃣ Start by massaging the inner edge of your heel with your favourite non-toxic cream or oil to “wake up” the reflexes. Make sure to breath!
2️⃣ Locate the bone ridge on the inner edge of your foot & follow it down to the end.
3️⃣ Once you’re there, use your pointer finger to move slightly towards the back of the heel, press down & rotate to activate the Sciatic Nerve reflex releasing pain & inflammation.
4️⃣ Repeat on the other foot as well

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YOUR HAIR WILL STOP FALLING OUT!

One of the best recipes on the net.

Memorize:

◾️Литpoвую jar tightly stuffed with onion husks, pour vodka, add one bag of cloves.

◾️Дepжать 10 days in a dark place, periodically shaking.

◾️Πеред wash the head with a tampon to lubricate the roots of the hair with this tincture.

◾️ Then cover the head with plastic wrap (I have a shower cap) and wrap for 2-3 hours with a warm scarf or towel.

You will notice the effect almost immediately - the hair will quickly begin to grow back and become thick.

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Remove Dark Spots Easily and Quickly With These Home Remedies


1. Lemon juice

Lemon juice can easily treat dark spots on the face. It is rich in vitamin C that can lighten up dark spots.

Here is how to use lemon juice to get rid of dark spots:

Soak a cotton ball in lemon juice and rub it on the affected area. Let it dry and rinse it with cold water. Use this remedy for 2 weeks until dark sports are gone.
If you have sensitive skin, add honey, rose water, or plain water to the lemon juice. Apply it in the same way.
Avoid applying lemon juice on lesions or open sores on the skin.

2. Potato

Potato is a great remedy for eliminating dark spots and skin blemishes. Potatoes have bleaching effects that stimulate fading of blemishes, scars, and dark spots on the skin. Also, potato is rich in starch, which reduces hyperpigmentation and improves skin health.

Here is how to use potatoes to get rid of dark spots:

Method 1:

Apply slices of potato directly to the affected area. Let it stay for a couple of minutes. Then, wash it with cold water.

Method 2:

Peel one potato and then grate it. Add 1 teaspoon of honey to the grated potato. Apply the paste to your face and let it stay for 15 minutes. Rinse your face with lukewarm water.

Method 3:

Extract the juice of one potato and add a pinch of turmeric powder and lemon juice to it. Apply the paste to the affected area and let it stay for a few minutes. Rinse it with cold water.

3. Buttermilk

Buttermilk is very efficient in getting rid of dark spots. It helps fade dark spots and blemishes. Moreover, buttermilk contains lactic acid that brightens the complexion and reduces hyperpigmentation.

Here is how to use buttermilk to get rid of dark spots:

Mix 2 teaspoons of tomato juice and 4 teaspoons of buttermilk. Apply the paste to the affected area and let it stay for 15 minutes. Rinse with water.
If you do not have buttermilk at home, dab a cotton ball in milk and apply it to the dark spots. Let it stay for 10 minutes. Then, rinse with water. Repeat this remedy twice a day.

4. Aloe Vera

Due to its potent healing properties, Aloe Vera acts as a corrector of dark spots and blemishes. It contains polysaccharides that promote the growth of new skin cells and reduce the appearance of new dark spots.

Here is how to use Aloe Vera to get rid of dark spots:

Extract Aloe Vera gel from an Aloe leaf. Apply the gel to the affected spots. Massage the area for a couple of minutes. Let it dry and rinse your face with lukewarm water. Use Aloe Vera gel to remove dark spots twice a day.
You can also use a cloth to remove the gel.

5. Mulberry extract

Mulberry can hinder the production of melanin by blocking tyrosinase activity. It also contains arbutin, a compound that possesses skin-lightening properties.

Here is how to use mulberry extract to get rid of dark spots:

Mix 6 – 10 mulberries in a blender and add honey. Apply the mask to your face and let it stay for 20 minutes. Rinse it with lukewarm water.

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Drink one cup a day of this natural🌿 antibiotic, and you’ll never get sick again.

Take 6 cloves of garlic, peel them, and crush them in a bowl.
Substances in garlic, such as allicin, have the ability to destroy bacteria and viruses. Take a lemon, peel it, cut it into small pieces, and put the pieces in the bowl.
Lemon strengthens the immune system .
Take a piece of ginger, peel it, and grate it. Add the grated ginger to the bowl. Ginger has a range of properties that help against diseases: anti-inflammatory, antibacterial, analgesic, and antifever effects.
Take a second lemon, squeeze the juice, and pour the juice into the bowl. Lemon juice has an anti-inflammatory effect and also kills germs. Mix the ingredients well, and pour the mixture into a half-liter container. Fill the container with honey, mix well, and let it sit for 4 hours. Every morning, dilute 4 teaspoons of this potion in warm water, and you’ll quickly see your body and energy strengthen.

Share with your loved ones💞

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Check out these awesome cleaning hacks

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How to raise hemoglobin without meat ⁉️

From the following recipes, choose the one that suits you best and try to consume it on a regular basis, as a "vitamin supplement" for the body.

🔸 Grind a cup of walnuts and a cup of raw buckwheat groats, add a cup of honey, mix everything, eat a tablespoon every day

🔸 Walnuts, apricots, honey, raisins - all in proportion 1:1 - grind and mix thoroughly, eat 1-3 tablespoons a day (one of the best recipes not only to raise hemoglobin, but also to provide the body with the necessary vitamins).

🔸 Grind 1 cup of prunes, apricots, walnuts, raisins, add honey, add 1-2 lemons with peel (instead of lemon you can add aloe juice), eat 1-3 tablespoons a day

🔸 100 ml of freshly squeezed beet juice, 100 ml of carrot juice, mix and drink (raises hemoglobin literally for 2 days).

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