Health Time💚 – Telegram
Health Time💚
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Author's blog of the Dr. Jennifer

Only the essentials for your health!❤️





Educational only; not medical advice.
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6 GENIUS FOOD HACKS THAT WILL HELP YOU SAVE MONEY AND REDUCE FOOD WASTE!

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Forwarded from Natural Healing 🥦
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Egg and Cornstarch Will Make you an 18 - Year - Old Girl no matter Your Age

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What happens if you go to bed late?

Mental exhaustion

▪️ Your brain is actively resting between 21:00 and 23:00. If you go to bed after 23:00, mental exhaustion will gradually come to you over time.
If you stay awake from 23:00 to 1am, your vitality will suffer.

▪️ You are experiencing a nervous system disorder. The symptoms are weakness, lethargy, heaviness and brokenness.
If you are awake from 1 to 3 a.m., you may become overly aggressive and irritable.

Fading beauty

▪️ Sleep is not only vital, it's also the most effective and free way to maintain your beauty. It is during sleep that active cell renewal and tissue repair takes place.

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Golden Milk Recipe

You’ll need:

1-inch piece of sliced ginger or 1 teaspoon ginger powder
1 teaspoon turmeric
2 cups coconut milk
¼ teaspoon ground black pepper
1 tablespoon organic honey
Also a bowl, saucepan, and a cup.

Preparation:
Start with mixing all the ingredients in a larger bowl, except the honey. When you will get a homogeneous mixture, transfer it to a saucepan and continue stirring while cooking on low heat for 5 minutes.


Finally, add the honey.

Use:
Drink it an hour before going to bed.

This natural cure will improve your general health and help you wake up full of energy in the morning!

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🤝🚢👍 WELCOME TO THE CRUISE CLUB! 🏝💕

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You will be waiting for a variety of restaurants and bars, where you work for the best chefs in the world.
You can take advantage of the Gaming Zone and Duty Free.
The best artists perform every night in huge theater halls, entertainment for children, night discos, round-the-clock meals and much more....

Only at INCRUISES can you have FREE CRUISES and a HUGE business!
👍💕👍TAKE ADVANTAGE OF THIS OFFER! 👇

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If You have Cancer There Are Many Natural Protocols That Can Save Your Life!

Listen To This Story!

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HIBISCUS TEA🌺

Studies have indicated that hibiscus may aid weight loss, improve heart and liver health, and even help reduce the growth of cancer cells and bacteria.

Ingredients:

2 full tbsp dried hibiscus / sorrel
1 tbsp star anise about 5 stars
1 tsp cloves
24 ounces of spring water
Date syrup or Agave optional

Add to a teapot and bring to a boil.
Once a rapid boil begins remove from heat and allow to sit for 5-10 minutes. Enjoy plain or add your favorite sweetener.

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Forwarded from Before Our Time
📌Why do many doctors wear tattoos with the message: "Do not resuscitate", "Do not pump out"?
A doctor from Southern California told the terrible truth that doctors who wear such innoscriptions know about and why they do not want to be pumped out. It turns out in time... Read the continuation...
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A mixture of honey and cinnamon delays the onset of old age.

Heart Diseases:
Eat bread spread with a paste of honey and cinnamon powder instead of jam for breakfast daily. This lowers the cholesterol level in the arteries and saves a person from a heart attack.
Even those who have already had a heart attack can reduce the risk of another heart attack.Regular consumption of honey and cinnamon improves breathing and strengthens the heart muscle. In some nursing homes in America and Canada, regular intake of a mixture of honey and cinnamon by patients has markedly improved the condition of their age-affected veins and arteries.

Weakness:
Recent studies have shown that the sugar content of honey is beneficial rather than harmful for maintaining strength. Elderly people who take honey and cinnamon in equal proportions have improved concentration and mobility.

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💤🌙Unlock the secret to a perfect night’s sleep & more with Magnesium Glycinate!

🌟A lot of people recently on social media have been relying on Magnesium Glycinate not only for sleep but also for its amazing health benefits.

Curious to know more?😮

🧪The science is simple! Magnesium Glycinate :
• Calms your nerves
• Relaxes your body
• Supports muscle recovery

Making it a wellness all-rounder. No more sleepless nights or sore muscles! 💪😴

😁Besides better sleep, It also helps to :
• Reduce anxiety
• Supports bone health
• Aids in maintaining a healthy heart

It’s like having a multi-talented health hero!” 🦸‍♀️

🤷‍♀️How to use it?
• 500mg a day
• Suplement for 8 weeks for optimal results
• Each dose with 8oz of water

💥Fun fact:
– Magnesium Glycinate is super effective at tackling magnesium deficiency, a common issue among adults.

It’s your ultimate health protector!🛡

🏆Magnesium is a must-have mineral, and out of all its forms, Magnesium Glycinate shines for its unbeatable bioavailability.

It’s like the gold standard of magnesium!🥇

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ORANGE SMOOTHIE BOWL RECIPE:

10-12 frozen mandarin oranges
1/4 cup milk of choice
1-2 tbsp agave or honey or maple syrup!

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Eat these three foods every night!

For 1.5 months:
apricots figs prunes
1 fig (fig) fruit
5 dried apricots (apricots)
1 prune fruit

These fruits contain substances that cause the tissues that make up the intervertebral soft discs to regenerate.

Also, these substances make these tissues more stable and resilient.
Strengthening of these tissues leads to the fact that the vertebrae begin to become on their own in the places assigned to them by nature, without external manual correction.

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Forwarded from Gardening Tips 🏠🌿
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Sinus infection? Allergies? Sore throat? Give pineapple juice a try! The Bromelain (enzyme found in pineapples) helps our bodies fight off pain and swelling associated with each of these ailments (any many more!)

Ingredients used:
Pineapple
Water

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All you need to know about the biggest and most beneficial travelers club in the World🛳🏝

How to travel with big discounts on a luxury cruise ships ?
How to travel absolutely Free?
How to travel & Make Money?

All of this incredible opportunities you’ll find in our exclusive membership only travel club InCruises💕💕

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Ready to learn the best ways to clean your hair without chemicals?

Give your locks the love they deserve with chemical-free hair care that has never been easier!

Here are 3 natural ways to clean your hair!

1️⃣Rinse your hair with baking soda :
– Mix one to two tablespoons of baking soda with one cup of warm water. Wet your hair and pour, massage and then rinse - that’s all it takes to use baking soda for a natural hair cleanse!

2️⃣Wash your hair with apple cider vinegar :
– Mix one to two tablespoons of apple cider vinegar with one cup of water, pour the ACV mix, and make sure to saturate everything from root to tip, after that it’s a simple massage and rinse.

3️⃣Use rosemary and peppermint water :
– Boil two cups of water in a pot, and add a handful of fresh rosemary and peppermint leaves, let it simmer for 10 minutes. Remove from heat. Strain the liquid into a container and let it cool. Pour the mixture from root to tip, leave it in for 10 minutes, and rinse with warm water - it’s that easy!

Give these 3 natural ways a try - and consider exploring other natural remedies as well!

Follow For Daily Researched Holistic Remedies and Healthy Tips & Tricks🥰

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A drink to balance female hormones

Milk with turmeric is one of the most famous Ayurveda recipes. It is also called "golden milk". This drink balances all hormones, strengthens the immune system, improves digestion and cures colds.

Recipe: for 200 ml of hot milk ½ spoon of turmeric, you can add honey to taste. Drink the drink at night.

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Forwarded from BotForPosting
⚡️ The body gives a signal before death: it is easy to recognize

American scientists have come to the conclusion that the first signal is read more...
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