Two ways to relieve joint pain

1. Sea buckthorn oil against joint diseases

Mix half a tablespoon of sea buckthorn oil with two tablespoons of honey and one tablespoon of crushed sea salt. Heat the mixture in an enamel container, stirring until a homogeneous mass. Rub the area of the painful joint before going to bed, cover it with a burdock leaf, fix it with a film and wrap it with a woolen cloth. The Κompress is removed in the morning, its place is wiped with a slightly damp towel.

2. Κompex for arthritis

Mix one tablespoon of flower honey with two tablespoons of camphor oil. Coat one side of a fresh cabbage leaf evenly with the mixture, and with the same side apply the cabbage leaf to the sore knee. You can fix the sheet with a film and be sure to wrap with a warm towel or scarf. Keep the compress for up to four hours.

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Accelerate metabolism with the help of simple recipes:

The 1st recipe to speed up metabolism: you need to thinly slice one apple, pour 300 ml of water and add a spoonful of ground cinnamon, let insist in a cool place for two hours, then drink before going to bed. This combination will allow you to remove excess fluid from the body and easily “burn” fat.

2nd recipe to speed up metabolism and improve the work of the GI tract: it is necessary to add a dessert spoonful of ground cinnamon and half a dessert spoonful of ground ginger root to one glass of kefir, mix thoroughly and drink twice a day.

The 3rd recipe to speed up metabolism and strengthen the body: brew 300 ml of natural green tea, add a dessert spoonful of cinnamon to it, and after it cools down a bit, a teaspoonful of honey, drink half an hour before lunch and half an hour before dinner.

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Is there any Wild Lettuce at your place?

Wild Lettuce (also known as Prickly Leaf Lettuce or Opium Lettuce) is a powerful natural pain reliever. This powerful plant contains lactucarium, the white milky fluid, giving it sedative and analgesic properties. It has also been said to promote a mild sense of euphoria. Wild lettuce is unscheduled by the growing, forage, and process without a prenoscription or license.

This plant works directly with the Central Nervous System to lessen the feeling of pain as an opioid would.

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Breathing exercises for weight loss

The system of weight loss with Qigong breathing techniques includes only three exercises, and I will tell you about one of them now.

1️⃣ Take a slow inhale with your nose, exhale with your mouth.

2️⃣ Then slow nose inhale, 2 sharp exhalations through the nose.

3️⃣ Slow nasal inhale, nasal exhale, 2 sharp exhalations.

4️⃣ And finally a slow inhale through the nose, a small exhale through the nose, the rest of the air exhale through the mouth.

It is best to perform this exercise in the morning, for 5-10 minutes.

If you follow the algorithm, you will get these effects:

- Increased stress resistance.
- Acceleration of metabolism.
- Enrichment of blood with oxygen.

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Getting rid of worms is very simple

📌 You just need to chew a few dried clove buds 30 minutes before eating!

You need to do this 2 times a day. This is a strong preventive measure if there are no worms. If they are - the body will be completely cleared of parasites after a couple of days.

One dried clove bud is 20% essential oil, which contains aromatic substances: eugenol, caryophyllene and ylangene. Cloves also contain a huge amount of tannins.

✔️ Thanks to such a rich composition, cloves are effective: not only worms, but also other pathogens, such as Staphylococcus aureus, diphtheria bacillus and even tubercle bacillus are afraid of them.

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List of tests that MUST be taken once a year

📍 This is necessary to monitor your health properly. This is the most minimal set, but very important:

- General blood test

- Biochemical blood test: total protein, AST, ALT, bilirubin, glucose, cholesterol

- Vitamin D, B12, B6, Omega-3 index.

- Serum iron, ferritin.

✅ Save so you don't lose it!

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🛑 🚨 Sunscreen Chemicals are causing the Skin Cancer. Vitamin D = Sun is healthy for the human body.

✔️ Simply gotta manage direct-sun exposure to keep from burning your skin silly. 🌞🙃🌞🙃🌞

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BORAX: WHAT YOU NEED TO KNOW

“I have been doing borax 1/8 teaspoon 3 days on 2 days off for 2 years now.  Arthritis is gone, my gums for some reason are healthier and stronger, no more knee pain,  skin is clear - I look much younger.   I also put a cup or two in a hot bath at least once a week.  I’m telling you this has been a game changer for me. No more aches and pains!”


💥💥💥MUST SEE VIDEO💥💥💥

💚MOST IMPORTANT VIDEO OF THE DAY to watch to improve your health, this is absolutely liquid gold! BEST INFO EVER!

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3 tips on how you can lower your blood pressure

1️⃣ First of all, you need to relax and try to hold your breath on exhalation for 7-10 seconds for 2-3 minutes. This not difficult technique can reduce up to 30 units of blood pressure. Πoclе first self-help measures, try other ways to lower blood pressure.

2️⃣ Cold water is recommended to lower blood pressure quickly. You can hold your hands under cold water up to the forearms, splash it on your face, moisten cotton cloths and apply them to the thyroid gland and solar plexus.

3️⃣ If you apply cotton cloths, which are abundantly soaked in apple cider vinegar, to the feet for 10 minutes, you can reduce blood pressure by 30-40 units.

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Exercise “Lying Stone.”

To perform this exercise you will need a chair.

EXECUTION TECHNIQUE:
🔸 Lie on the floor, preferably on a warm rug, and throw your feet on the chair.
🔸 Get into the most comfortable and relaxed position possible.
🔸 Stay in this position for 5-10 minutes.

EFFECT:
The exercise helps to restore proper blood flow throughout the body, while allowing your back to rest after the day's exertions.

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Remove swelling and normalize blood pressure with the help of herculean decoction.

For one serving take:
▫️ 2 tbsp coarse flakes
▫️ rinse through a colander in running water
▫️ pour 300 ml of boiling water
▫️ boil for five minutes and insist ten minutes.

Drink 1-2 times a day for 20 minutes before meals. One month reception, 10 days break.

✅ Hercules decoction - strengthens the body's defenses, increases immunity. Disappears swelling of the hands and feet. Stabilizes blood pressure.

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Would you like to try this tea blend?

Golden milk has a long history. It is also referred to as haldi doodh in Hindi and turmeric milk in popular culture. It has long been a staple of Indian culture. The beautiful gold beverage is made from white milk and yellow turmeric.

Ingredients used:
200ml plant milk
A tsp turmeric
A tsp cinnamon
A tsp maple syrup or other natural sweetener and you can add black pepper too

•10 Health Benefits of Golden Milk
—Reduces inflammation
—Loaded with antioxidants
—Improves mood
—Protect against heart disease
—Lowers blood sugar levels
—Reduce the risk of cancer
—Improves digestion
—Antibacterial
—Antiviral
—Antifungal

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Beet kefir

⚡️ Beetroot kefir improves intestinal function and cleanses the liver well.

For its preparation you need to grate beets and squeeze out the juice. Then take

- 100 g beet juice
- 100 g kefir
Mix everything and insist 2 - 3 hours. Drink in the evening before going to bed.

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Oatmeal kissel for the health of the stomach, liver and kidneys

For preparation you need to take: 1 cup of oat groats and 5 cups of water. After it is necessary:

▪️ put on the fire and boil on low heat until the state of liquid kisel.
▪️ then add milk to the original volume and boil.
▪️ when it cools down a little, add 4 tbsp. of honey or to taste. Take as much as you like throughout the day.

✅ Oatmeal kissel is good for the stomach, liver and kidneys. It dissolves gallstones and bladder stones and lowers blood cholesterol. Oat restores strength, gives energy, helps from depression.

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Homemade ointment for heaviness and fatigue in the legs

Ingredients:
▫️ 300 g alcohol
▫️ 1 bottle of camphor alcohol 10 ml
▫️ 1 vial of iodine 10 ml
▫️ 10 tablets of ordinary analgin.

Preparation: Mix everything thoroughly, insist in a dark place for 21 days, and you can use.

Treats everything: sciatica, arthritis, arthrosis, osteochondrosis - everything related to joints, bone tissue and muscles.

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OMG‼️ 😱

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Βc the rice will take out the harmful things.

The secret of the Tibetan lamas.

🔸 Take ordinary rice, as many tablespoons as you are years old. Pour it into a jar, pour warm boiled water over it, cover it with a lid and put it in the refrigerator. In the morning drain the water, take 1 tablespoonful of rice, boil it for 3-4 minutes without salt and eat it on an empty stomach until half past eight in the morning. The remaining rice again pour boiled water and put in the refrigerator. And so we do this every morning until the rice runs out.

🔸 The secret of the method is that the rice grain has a crystalline structure. When we soak the grain, we remove the starch from it, and cells appear on the grains. Rice porridge is not digested in the stomach but in the intestines, the grains act as an adsorbent.
After a course of treatment, you will become not just healthier, but younger. One condition: after breakfast with rice it is desirable not to eat or drink anything for at least 3 hours. The pain of the lower back goes away and the neck stops crunching.

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