List of tests that MUST be taken once a year
📍 This is necessary to monitor your health properly. This is the most minimal set, but very important:
- General blood test
- Biochemical blood test: total protein, AST, ALT, bilirubin, glucose, cholesterol
- Vitamin D, B12, B6, Omega-3 index.
- Serum iron, ferritin.
✅ Save so you don't lose it!
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📍 This is necessary to monitor your health properly. This is the most minimal set, but very important:
- General blood test
- Biochemical blood test: total protein, AST, ALT, bilirubin, glucose, cholesterol
- Vitamin D, B12, B6, Omega-3 index.
- Serum iron, ferritin.
✅ Save so you don't lose it!
Join: t.me/Health Time💚
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🛑 🚨 Sunscreen Chemicals are causing the Skin Cancer. Vitamin D = Sun is healthy for the human body.
✔️ Simply gotta manage direct-sun exposure to keep from burning your skin silly. 🌞🙃🌞🙃🌞
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✔️ Simply gotta manage direct-sun exposure to keep from burning your skin silly. 🌞🙃🌞🙃🌞
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Forwarded from I AM HEALTY🩷
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BORAX: WHAT YOU NEED TO KNOW
“I have been doing borax 1/8 teaspoon 3 days on 2 days off for 2 years now. Arthritis is gone, my gums for some reason are healthier and stronger, no more knee pain, skin is clear - I look much younger. I also put a cup or two in a hot bath at least once a week. I’m telling you this has been a game changer for me. No more aches and pains!”
💥💥💥MUST SEE VIDEO💥💥💥
💚MOST IMPORTANT VIDEO OF THE DAY to watch to improve your health, this is absolutely liquid gold! BEST INFO EVER!
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“I have been doing borax 1/8 teaspoon 3 days on 2 days off for 2 years now. Arthritis is gone, my gums for some reason are healthier and stronger, no more knee pain, skin is clear - I look much younger. I also put a cup or two in a hot bath at least once a week. I’m telling you this has been a game changer for me. No more aches and pains!”
💥💥💥MUST SEE VIDEO💥💥💥
💚MOST IMPORTANT VIDEO OF THE DAY to watch to improve your health, this is absolutely liquid gold! BEST INFO EVER!
Join: t.me/I_AM_HEALTY💞
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3 tips on how you can lower your blood pressure
1️⃣ First of all, you need to relax and try to hold your breath on exhalation for 7-10 seconds for 2-3 minutes. This not difficult technique can reduce up to 30 units of blood pressure. Πoclе first self-help measures, try other ways to lower blood pressure.
2️⃣ Cold water is recommended to lower blood pressure quickly. You can hold your hands under cold water up to the forearms, splash it on your face, moisten cotton cloths and apply them to the thyroid gland and solar plexus.
3️⃣ If you apply cotton cloths, which are abundantly soaked in apple cider vinegar, to the feet for 10 minutes, you can reduce blood pressure by 30-40 units.
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1️⃣ First of all, you need to relax and try to hold your breath on exhalation for 7-10 seconds for 2-3 minutes. This not difficult technique can reduce up to 30 units of blood pressure. Πoclе first self-help measures, try other ways to lower blood pressure.
2️⃣ Cold water is recommended to lower blood pressure quickly. You can hold your hands under cold water up to the forearms, splash it on your face, moisten cotton cloths and apply them to the thyroid gland and solar plexus.
3️⃣ If you apply cotton cloths, which are abundantly soaked in apple cider vinegar, to the feet for 10 minutes, you can reduce blood pressure by 30-40 units.
Join: t.me/Health Time💚
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Exercise “Lying Stone.”
To perform this exercise you will need a chair.
EXECUTION TECHNIQUE:
🔸 Lie on the floor, preferably on a warm rug, and throw your feet on the chair.
🔸 Get into the most comfortable and relaxed position possible.
🔸 Stay in this position for 5-10 minutes.
EFFECT:
The exercise helps to restore proper blood flow throughout the body, while allowing your back to rest after the day's exertions.
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To perform this exercise you will need a chair.
EXECUTION TECHNIQUE:
🔸 Lie on the floor, preferably on a warm rug, and throw your feet on the chair.
🔸 Get into the most comfortable and relaxed position possible.
🔸 Stay in this position for 5-10 minutes.
EFFECT:
The exercise helps to restore proper blood flow throughout the body, while allowing your back to rest after the day's exertions.
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Forwarded from News | Without Lies🇺🇸
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Remove swelling and normalize blood pressure with the help of herculean decoction.
For one serving take:
▫️ 2 tbsp coarse flakes
▫️ rinse through a colander in running water
▫️ pour 300 ml of boiling water
▫️ boil for five minutes and insist ten minutes.
Drink 1-2 times a day for 20 minutes before meals. One month reception, 10 days break.
✅ Hercules decoction - strengthens the body's defenses, increases immunity. Disappears swelling of the hands and feet. Stabilizes blood pressure.
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For one serving take:
▫️ 2 tbsp coarse flakes
▫️ rinse through a colander in running water
▫️ pour 300 ml of boiling water
▫️ boil for five minutes and insist ten minutes.
Drink 1-2 times a day for 20 minutes before meals. One month reception, 10 days break.
✅ Hercules decoction - strengthens the body's defenses, increases immunity. Disappears swelling of the hands and feet. Stabilizes blood pressure.
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Would you like to try this tea blend?
Golden milk has a long history. It is also referred to as haldi doodh in Hindi and turmeric milk in popular culture. It has long been a staple of Indian culture. The beautiful gold beverage is made from white milk and yellow turmeric.
Ingredients used:
200ml plant milk
A tsp turmeric
A tsp cinnamon
A tsp maple syrup or other natural sweetener and you can add black pepper too
•10 Health Benefits of Golden Milk
—Reduces inflammation
—Loaded with antioxidants
—Improves mood
—Protect against heart disease
—Lowers blood sugar levels
—Reduce the risk of cancer
—Improves digestion
—Antibacterial
—Antiviral
—Antifungal
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Golden milk has a long history. It is also referred to as haldi doodh in Hindi and turmeric milk in popular culture. It has long been a staple of Indian culture. The beautiful gold beverage is made from white milk and yellow turmeric.
Ingredients used:
200ml plant milk
A tsp turmeric
A tsp cinnamon
A tsp maple syrup or other natural sweetener and you can add black pepper too
•10 Health Benefits of Golden Milk
—Reduces inflammation
—Loaded with antioxidants
—Improves mood
—Protect against heart disease
—Lowers blood sugar levels
—Reduce the risk of cancer
—Improves digestion
—Antibacterial
—Antiviral
—Antifungal
Join: t.me/Health Time💚
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Scientists studying the auditory pathways and tinnitus have discovered that strange sounds you can't stop are caused by "brain leaks."
The recent discovery and its effect on auditory networks are very useful for stopping unwanted buzzing.
By attacking the root cause of tinnitus, you can also get rid of the strange clicks that keep you awake at night.
This method has already worked for more than 19,874 patients👇
🛒 www.zencortex24.com✅
🛒 www.zencortex24.com✅
The recent discovery and its effect on auditory networks are very useful for stopping unwanted buzzing.
By attacking the root cause of tinnitus, you can also get rid of the strange clicks that keep you awake at night.
This method has already worked for more than 19,874 patients👇
🛒 www.zencortex24.com
🛒 www.zencortex24.com
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Beet kefir
⚡️ Beetroot kefir improves intestinal function and cleanses the liver well.
For its preparation you need to grate beets and squeeze out the juice. Then take
- 100 g beet juice
- 100 g kefir
Mix everything and insist 2 - 3 hours. Drink in the evening before going to bed.
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⚡️ Beetroot kefir improves intestinal function and cleanses the liver well.
For its preparation you need to grate beets and squeeze out the juice. Then take
- 100 g beet juice
- 100 g kefir
Mix everything and insist 2 - 3 hours. Drink in the evening before going to bed.
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Oatmeal kissel for the health of the stomach, liver and kidneys
For preparation you need to take: 1 cup of oat groats and 5 cups of water. After it is necessary:
▪️ put on the fire and boil on low heat until the state of liquid kisel.
▪️ then add milk to the original volume and boil.
▪️ when it cools down a little, add 4 tbsp. of honey or to taste. Take as much as you like throughout the day.
✅ Oatmeal kissel is good for the stomach, liver and kidneys. It dissolves gallstones and bladder stones and lowers blood cholesterol. Oat restores strength, gives energy, helps from depression.
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For preparation you need to take: 1 cup of oat groats and 5 cups of water. After it is necessary:
▪️ put on the fire and boil on low heat until the state of liquid kisel.
▪️ then add milk to the original volume and boil.
▪️ when it cools down a little, add 4 tbsp. of honey or to taste. Take as much as you like throughout the day.
✅ Oatmeal kissel is good for the stomach, liver and kidneys. It dissolves gallstones and bladder stones and lowers blood cholesterol. Oat restores strength, gives energy, helps from depression.
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Homemade ointment for heaviness and fatigue in the legs
Ingredients:
▫️ 300 g alcohol
▫️ 1 bottle of camphor alcohol 10 ml
▫️ 1 vial of iodine 10 ml
▫️ 10 tablets of ordinary analgin.
Preparation: Mix everything thoroughly, insist in a dark place for 21 days, and you can use.
Treats everything: sciatica, arthritis, arthrosis, osteochondrosis - everything related to joints, bone tissue and muscles.
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Ingredients:
▫️ 300 g alcohol
▫️ 1 bottle of camphor alcohol 10 ml
▫️ 1 vial of iodine 10 ml
▫️ 10 tablets of ordinary analgin.
Preparation: Mix everything thoroughly, insist in a dark place for 21 days, and you can use.
Treats everything: sciatica, arthritis, arthrosis, osteochondrosis - everything related to joints, bone tissue and muscles.
Join: t.me/Health Time💚
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Βc the rice will take out the harmful things.
The secret of the Tibetan lamas.
🔸 Take ordinary rice, as many tablespoons as you are years old. Pour it into a jar, pour warm boiled water over it, cover it with a lid and put it in the refrigerator. In the morning drain the water, take 1 tablespoonful of rice, boil it for 3-4 minutes without salt and eat it on an empty stomach until half past eight in the morning. The remaining rice again pour boiled water and put in the refrigerator. And so we do this every morning until the rice runs out.
🔸 The secret of the method is that the rice grain has a crystalline structure. When we soak the grain, we remove the starch from it, and cells appear on the grains. Rice porridge is not digested in the stomach but in the intestines, the grains act as an adsorbent.
After a course of treatment, you will become not just healthier, but younger. One condition: after breakfast with rice it is desirable not to eat or drink anything for at least 3 hours. The pain of the lower back goes away and the neck stops crunching.
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The secret of the Tibetan lamas.
🔸 Take ordinary rice, as many tablespoons as you are years old. Pour it into a jar, pour warm boiled water over it, cover it with a lid and put it in the refrigerator. In the morning drain the water, take 1 tablespoonful of rice, boil it for 3-4 minutes without salt and eat it on an empty stomach until half past eight in the morning. The remaining rice again pour boiled water and put in the refrigerator. And so we do this every morning until the rice runs out.
🔸 The secret of the method is that the rice grain has a crystalline structure. When we soak the grain, we remove the starch from it, and cells appear on the grains. Rice porridge is not digested in the stomach but in the intestines, the grains act as an adsorbent.
After a course of treatment, you will become not just healthier, but younger. One condition: after breakfast with rice it is desirable not to eat or drink anything for at least 3 hours. The pain of the lower back goes away and the neck stops crunching.
Join: t.me/Health Time💚
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Eight exercises against cervical osteochondrosis
1. Lower your chin to your neck. Turn your head first 5 times to the right and then 5 times to the left.
2. Raise your chin slightly. Again turn your head to the right 5 times, then to the left 5 times.
3. Tilt your head to the right, trying to reach your shoulder with your ear - 5 times, then to the left 5 times.
4. Head straight. Overcoming the resistance of tense neck muscles, press the chin to the jugular fossa. The top of the head is pulled upward.
5. Press your forehead on the palm of your hand and tense the neck muscles. Perform the exercise 3 times for 7 seconds.
6. Tensing the neck muscles, press the left temple on the left palm (3 times for 7 seconds). And now press the right temple on the right palm (3 times for 7 seconds).
7. Chin straight, hands on the back of the head. Press the back of your head against your hands 3 times for 7 seconds.
8. With hands joined in fingers, bring hands under chin. Press the chin on the hands 3 times for 7 seconds.
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1. Lower your chin to your neck. Turn your head first 5 times to the right and then 5 times to the left.
2. Raise your chin slightly. Again turn your head to the right 5 times, then to the left 5 times.
3. Tilt your head to the right, trying to reach your shoulder with your ear - 5 times, then to the left 5 times.
4. Head straight. Overcoming the resistance of tense neck muscles, press the chin to the jugular fossa. The top of the head is pulled upward.
5. Press your forehead on the palm of your hand and tense the neck muscles. Perform the exercise 3 times for 7 seconds.
6. Tensing the neck muscles, press the left temple on the left palm (3 times for 7 seconds). And now press the right temple on the right palm (3 times for 7 seconds).
7. Chin straight, hands on the back of the head. Press the back of your head against your hands 3 times for 7 seconds.
8. With hands joined in fingers, bring hands under chin. Press the chin on the hands 3 times for 7 seconds.
Join: t.me/Health Time💚
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Balms, teas and cough mixtures. Save it, it will come in handy!
1. cough balm.
500 g crushed walnut kernels, 300 g honey, 100 g aloe juice mixed, add the juice of 4 lemons. Mix well and take children 1 tsp. and adults 1 tbsp. 3 times a day for half an hour before meals for coughs, bronchitis, etc.. The effect is remarkable.
2. Tea with kalina.
Rubbed calamus with sugar pour boiling water. This invigorating drink will help with colds, coughs and hoarseness.
3. Buy in the pharmacy cough tablets from the herb thermopsis and soda.
Dissolve 2-3 tablets in hot sweet tea or water. In 24 hours, an adult can repeat this 3-4 times. The effect is amazing!
4. For dry cough.
Mix 1/4 cup of butter, egg yolk and sugar to taste. Take the mixture internally 2 times a day for 2 tsp.
5. For cough and hoarseness.
Boil 1/2 cup of raisins in 1 cup of water, add 1 tbsp. onion juice. Drink the decoction at night or take 1/3 cup 3 times a day for 20 minutes before meals.
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1. cough balm.
500 g crushed walnut kernels, 300 g honey, 100 g aloe juice mixed, add the juice of 4 lemons. Mix well and take children 1 tsp. and adults 1 tbsp. 3 times a day for half an hour before meals for coughs, bronchitis, etc.. The effect is remarkable.
2. Tea with kalina.
Rubbed calamus with sugar pour boiling water. This invigorating drink will help with colds, coughs and hoarseness.
3. Buy in the pharmacy cough tablets from the herb thermopsis and soda.
Dissolve 2-3 tablets in hot sweet tea or water. In 24 hours, an adult can repeat this 3-4 times. The effect is amazing!
4. For dry cough.
Mix 1/4 cup of butter, egg yolk and sugar to taste. Take the mixture internally 2 times a day for 2 tsp.
5. For cough and hoarseness.
Boil 1/2 cup of raisins in 1 cup of water, add 1 tbsp. onion juice. Drink the decoction at night or take 1/3 cup 3 times a day for 20 minutes before meals.
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The shocking chemicals used by the food industry. They want to move us towards synthetic food.
Share this far and wide 🇺🇸!
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Share this far and wide 🇺🇸!
Join: t.me/Health Time💚
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Scientists have discovered a ridiculous new method of getting rid of annoying tinnitus, and it's already proven effective.
Everyone was skeptical at first, but 1,578 subjects reported that they never heard those strange passing sounds again.
The rest of the participants saw about an 82% improvement in their tinnitus symptoms.
And this whole lab experiment has been turned into a trivial tongue-clicking technique that anyone can perform.
Just follow the instructions here and find out how to do it:
https://tinyurl.com/zenncortex
https://tinyurl.com/zenncortex
Everyone was skeptical at first, but 1,578 subjects reported that they never heard those strange passing sounds again.
The rest of the participants saw about an 82% improvement in their tinnitus symptoms.
And this whole lab experiment has been turned into a trivial tongue-clicking technique that anyone can perform.
Just follow the instructions here and find out how to do it:
https://tinyurl.com/zenncortex
https://tinyurl.com/zenncortex
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Recipe for youthfulness from walnuts
Everyone has probably heard about sprouted wheat. But few people know about the unique recipe of sprouted walnuts, whose vitality increases hundreds of times during 2 weeks of germination in water!
📌 1 kg of raw walnuts pour cold water. The water should cover the nuts. Keep on the windowsill for 2 weeks, change the water every other day. Stir the nuts 2 times a day.
✅ After 2 weeks the nuts are ready to eat. Keep the nuts in the refrigerator (below) in the same water. Daily norm of 3 peeled nuts in the morning and evening.
This recipe will bring you renewal, rejuvenation of the body at the cellular level, restoration of the immune and nervous system and purification of the circulatory system, nourishment of the bone tissue of the body.
Join: t.me/Health Time💚
Everyone has probably heard about sprouted wheat. But few people know about the unique recipe of sprouted walnuts, whose vitality increases hundreds of times during 2 weeks of germination in water!
📌 1 kg of raw walnuts pour cold water. The water should cover the nuts. Keep on the windowsill for 2 weeks, change the water every other day. Stir the nuts 2 times a day.
✅ After 2 weeks the nuts are ready to eat. Keep the nuts in the refrigerator (below) in the same water. Daily norm of 3 peeled nuts in the morning and evening.
This recipe will bring you renewal, rejuvenation of the body at the cellular level, restoration of the immune and nervous system and purification of the circulatory system, nourishment of the bone tissue of the body.
Join: t.me/Health Time💚
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A tea that will melt all the pounds. Do not be lazy, the result will not keep you waiting
▫️ 1.5 liters of boiling water.
▫️ 2 tbsp. coarsely chopped fresh ginger.
▫️ 1 dess. spoon of leaf green tea.
▫️ 2 tbsp. fresh lemon juice.
▫️ 1 dess. tbsp. fresh honey.
▫️ Mint is optional, but it is what softens the sharpness of the ginger
1. Slice the ginger coarsely.
2. In a thermos combine all ingredients and pour boiling water, close the thermos tightly and stir. Leave to infuse for 30 min. and you can drink.
It is recommended to drink 1.5 liters of tea throughout the day, although you can replace the morning coffee. It is not advisable to drink such tea before bedtime, as ginger has tonic properties, and green tea is diuretic.
✅ Kilograms run away, avitaminosis decreases, immunity increases and you feel great all day long!
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▫️ 1.5 liters of boiling water.
▫️ 2 tbsp. coarsely chopped fresh ginger.
▫️ 1 dess. spoon of leaf green tea.
▫️ 2 tbsp. fresh lemon juice.
▫️ 1 dess. tbsp. fresh honey.
▫️ Mint is optional, but it is what softens the sharpness of the ginger
1. Slice the ginger coarsely.
2. In a thermos combine all ingredients and pour boiling water, close the thermos tightly and stir. Leave to infuse for 30 min. and you can drink.
It is recommended to drink 1.5 liters of tea throughout the day, although you can replace the morning coffee. It is not advisable to drink such tea before bedtime, as ginger has tonic properties, and green tea is diuretic.
✅ Kilograms run away, avitaminosis decreases, immunity increases and you feel great all day long!
Join: t.me/Health Time💚
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Soak your feet in vinegar once a week and see all your diseases disappear!
⠀
Apple cider vinegar foot soak.
⠀
All what you need to do is to heat water, and when it becomes warm, pour it into a basin and put your feet in it. Add a glass of apple cider vinegar and a few drops of your favorite essential oil (for example, lavender oil). Keep your feet in this mixture for 30 minutes, and you're done. Perform this procedure once a week and you'll see the difference immediately.
To get rid of calluses, you should soak your feet in a mixture of equal parts of vinegar and water for 45 minutes, and then rub your heels with a pumice stone.
⠀
Apple cider vinegar contains biologically active compounds that kill bacteria and germs. It is therefore one of the most effective natural remedies for many health problems.
⠀
It eliminates bad odor, treats fungal infections, softens skin, improves skin quality and much more. It is simple and easy to use.
Join: t.me/Health Time💚
⠀
Apple cider vinegar foot soak.
⠀
All what you need to do is to heat water, and when it becomes warm, pour it into a basin and put your feet in it. Add a glass of apple cider vinegar and a few drops of your favorite essential oil (for example, lavender oil). Keep your feet in this mixture for 30 minutes, and you're done. Perform this procedure once a week and you'll see the difference immediately.
To get rid of calluses, you should soak your feet in a mixture of equal parts of vinegar and water for 45 minutes, and then rub your heels with a pumice stone.
⠀
Apple cider vinegar contains biologically active compounds that kill bacteria and germs. It is therefore one of the most effective natural remedies for many health problems.
⠀
It eliminates bad odor, treats fungal infections, softens skin, improves skin quality and much more. It is simple and easy to use.
Join: t.me/Health Time💚
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