How do I increase my memory power?

There is a very, very simple way.

This method comes form Thurlow Weed. He was known, in his day, to have a near perfect memory.

He wasn’t born with a great memory though. By his own admission, he had an embarrassingly bad memory.

It was so bad that he resolved to fix it and he did.

He knew it was a real problem, but he didn’t know what to do.

It was his wife who came up with the solution. What was it? It’s laughably simple.

Every evening he would recount his day to his wife, in detail. It only took about 15 minutes. He would tell he’d met, what he’d ate, the conversations he’d had, what he’d read, important thought, anything, everything and nothing.

At first it was a tremendous struggle to remember.

After a few weeks he could remember things easier.

After a few years he could remember almost everything.

I’ve personally borrowed this method for myself and I do it on a daily basis with my children. I’ve done it with them since they were six years old.

At first it was a huge struggle. They couldn’t even remember what they had for lunch. They couldn’t recount the subjects they’d learned that morning.

Now, years later, they can recount their days with ease. They also have near perfect grades.

Don’t have someone to tell your day to? Tell your phone! Go for a walk and make a daily recording, recounting your day.

After a few weeks, memory will no longer be an issue.

After a few months, to push your memory further and make it more challenging, recall the previous day. After a year, change it to the day before yesterday.

If you need to remember specific things, then ensure when you are recounting your day, that you focus on those things.

Want to remember word for word what you’ve read, then at the end of each day, in your 15 minutes, focus on recalling word for word what you’ve read.

It will be incredibly hard at first, but don’t give up.

Want to remember the names of people you’ve met, then focus on the names of people you’ve met that day.

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🫀No matter what you do,

Someone will always talk about you; someone will always judge you; and someone will always doubt you.

So, just smile and make the choices you can live with. Choose peace, love yourself, and keep smiling.

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🦋What are some uncommon ways to work smarter instead of harder?

1. Eat the frog, tackle your most important tasks first.

We use 9am-10am as “Crush” time.

During this time, we get our most challenging tasks out of the way and don’t disturb one another with questions. Whichever activity you are dreading the most is probably the one you need to complete first thing in the morning.

2. Plan tomorrow tonight

Create a short list of simple to-dos at night can help you hit the ground running in the morning, establishing a productive momentum that will carry you through the rest of the day.

3. List your “crucial results” for the day.

Create a spreadsheet listing your top 3 crucial for each day. This will help you plan each day and make sure you’re maintaining focus on the most important tasks each day.

4. Change your self-talk.

A simple shift in perspective can do wonders for your motivations and energy levels. Instead of saying “I have too much to do today!”, say “These are the two things I need to focus on today. ”


5. Use idle time to knock out admin tasks

Waiting in line at the grocery store, at the bank, in the elevator, etc. Bring a book you’ve been meaning to read, clear a few emails, or catch up on status updates. Or simply let your mind wander and observe the world around you.

6. Learn to say no

Learn to say no more often to guard your time for your highest leverage activities.

A saying “no” tip: When someone comes to you with a request that you need to say no to, simply ask them to give you 15 minutes to finish what you’re working on then by the time you come around to find out what they wanted, they’ll often have figured it out on their own.

7. Start the day with structured ’me time’:

Go through email and social media updates that have piled up overnight and triage the backlog. Knock out quick responses and referrals, so other people can start working on tasks. Schedule the bigger tasks. And delete the stuff that is informational or not important.

8. Use checklists for repetitive tasks to reduce errors:

Particularly when you are overworked or are operating under time constraints, checklists keep you on track.

9. Eliminate personal distractions:

Personal distractions could also kill your productivity at work. When you let personal distractions interfere with your work, you would easily lose focus and waste time doing nothing.

10. Stand more:

Are you feeling a little sleepy around 3pm? Stand up!

Is your posture starting to wane? Stand up!

It’s simple, but it’s effective.

～Bonus tip: Find the real, motivating reason for completing the task.

If you experience a slump in your usual productivity, a lack of motivation might be the culprit. Motivation is the fuel for productivity in the face of apathy, and generating it is as simple as tying the task at hand back to a bigger, more important goal.

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What psychology says about a normal person?

✍🏻 You don't need to explain yourself to anyone. Start living for yourself, never live just to impress others.

✍🏻 Comfort zone will destroy your life. Life starts at the end of comfort zone.

✍🏻 Your family and friends can only support you, you have to do it yourself.

✍🏻 Happiness doesn't come from sleeping, relaxing and hanging on social media.

✍🏻 True happiness comes when you give your best in life.

✍🏻 The less people you chill with, the less bullshit you have to deal with.

✍🏻 Life is too short to become angry and to seek for revenge to those who did you wrong. Just let it go.

✍🏻 It's never too early or late to do the things you have always wanted to do.

✍🏻 None really cares unless you are rich, beautiful and popular, at least not forever.

✍🏻 Readers are leaders. Never stop reading.

✍🏻 No matter how much we try, some situations are never in our control.

✍🏻 Don't believe everything you hear and see. Be curious, question them.

✍🏻 It is not necessarily important to know who likes you and who doesn't. What really matters is how you see yourself.

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Six things to do before the age of 30.

Number one, good bank balance.

Number two, keep yourself fit and healthy.

Number three, create four to five sources of income.

Number four, give all facilities to parent

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