Eveyday Habits that drain our energy.
- Taking things personally
- Holding on to the past
- Always checking social media
- Overs stressed
- Sleeping in late
- Fueling drama in the mind
- Having a poor diet
- Complaining all the time
- Overthinking
- Gossiping
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- Taking things personally
- Holding on to the past
- Always checking social media
- Overs stressed
- Sleeping in late
- Fueling drama in the mind
- Having a poor diet
- Complaining all the time
- Overthinking
- Gossiping
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9 Habits that'll help you grow
1. Self awareness.
2. Positive self-talk.
3. Constant learning.
4. Understanding people.
5. Living in the present.
6. Not worrying about future.
7. Not regretting the past.
8. No self-deprecating talks.
9. Believing in yourself.
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1. Self awareness.
2. Positive self-talk.
3. Constant learning.
4. Understanding people.
5. Living in the present.
6. Not worrying about future.
7. Not regretting the past.
8. No self-deprecating talks.
9. Believing in yourself.
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Please don't judge people.
You don't know what it took someone to get out of bed, look and feel as presentable as possible, and face the day. You never truly know the daily struggles of others.
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You don't know what it took someone to get out of bed, look and feel as presentable as possible, and face the day. You never truly know the daily struggles of others.
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To protect your energy:
It’s okay to cancel a commitment.
It’s okay to not answer that call.
It’s okay to change your mind.
It’s okay to want to be alone.
It’s okay to take a day off.
It’s okay to do nothing.
It’s okay to speak up.
It’s okay to let go.
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It’s okay to cancel a commitment.
It’s okay to not answer that call.
It’s okay to change your mind.
It’s okay to want to be alone.
It’s okay to take a day off.
It’s okay to do nothing.
It’s okay to speak up.
It’s okay to let go.
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The Seven Wonders of the World.
To see,
To hear,
To Touch,
To Taste,
To feel,
To Laugh and
To Love.
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To see,
To hear,
To Touch,
To Taste,
To feel,
To Laugh and
To Love.
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1. Prioritize tasks: Focus on the most important and urgent tasks first to stay productive and efficient.
2. Take breaks: Short breaks can boost focus and prevent burnout during a busy day.
3. Stay hydrated: Drink plenty of water to keep your mind and body energized.
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2. Take breaks: Short breaks can boost focus and prevent burnout during a busy day.
3. Stay hydrated: Drink plenty of water to keep your mind and body energized.
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Believe in yourself, stay consistent, learn from setbacks, and remember why you started. Push your limits and celebrate progress along the way.
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How to make your life exponentially better:
- Read a new book every month
- Lift weights 3-4 times a week
- Ignore nonsense and gossip
- Listen more, talk less
- Learn from mistakes
- Focus on your goals
- Invest in yourself
- Wake up early
- Sleep enough
- Smile more
- Eat well
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- Read a new book every month
- Lift weights 3-4 times a week
- Ignore nonsense and gossip
- Listen more, talk less
- Learn from mistakes
- Focus on your goals
- Invest in yourself
- Wake up early
- Sleep enough
- Smile more
- Eat well
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