Just being there for someone can sometimes bring hope when all seems hopeless.
—Dave G Llewellyn
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—Dave G Llewellyn
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You are doing all that you can. Balancing life & everything else in between. Give yourself credit for all that you do. You are resilient & strong. You are dedicated & determined. Even those days that seem like a setback are only a step up from where you used to be.
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You won't reach your destination without a roadmap. Write down your goals, then break down the steps you need to take to achieve them.
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"There are days when nothing goes right. There are days when you stumble and fall. There are days when you just want to cry. To cry a lot. To sleep a lot. Or even eat a lot. It’s alright, as long as you pick yourself up again."
~Yuki Takeya
~Yuki Takeya
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#12_steps_to_self_care
1. If it feels wrong, don't do it
2. Say exactly what you mean
3. Don't be a people pleaser
4. Trust your instincts
5. Never speak bad about yourself.
6. Never give up on your dreams
7. Don't be afraid to say no
8. Don't be afraid to say yes
9. Be kind to yourself.
10. Let go of what you can't control
11. Stay away from drama and negativity
12. Love
1. If it feels wrong, don't do it
2. Say exactly what you mean
3. Don't be a people pleaser
4. Trust your instincts
5. Never speak bad about yourself.
6. Never give up on your dreams
7. Don't be afraid to say no
8. Don't be afraid to say yes
9. Be kind to yourself.
10. Let go of what you can't control
11. Stay away from drama and negativity
12. Love
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