You are doing all that you can. Balancing life & everything else in between. Give yourself credit for all that you do. You are resilient & strong. You are dedicated & determined. Even those days that seem like a setback are only a step up from where you used to be.
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You won't reach your destination without a roadmap. Write down your goals, then break down the steps you need to take to achieve them.
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"There are days when nothing goes right. There are days when you stumble and fall. There are days when you just want to cry. To cry a lot. To sleep a lot. Or even eat a lot. It’s alright, as long as you pick yourself up again."
~Yuki Takeya
~Yuki Takeya
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#12_steps_to_self_care
1. If it feels wrong, don't do it
2. Say exactly what you mean
3. Don't be a people pleaser
4. Trust your instincts
5. Never speak bad about yourself.
6. Never give up on your dreams
7. Don't be afraid to say no
8. Don't be afraid to say yes
9. Be kind to yourself.
10. Let go of what you can't control
11. Stay away from drama and negativity
12. Love
1. If it feels wrong, don't do it
2. Say exactly what you mean
3. Don't be a people pleaser
4. Trust your instincts
5. Never speak bad about yourself.
6. Never give up on your dreams
7. Don't be afraid to say no
8. Don't be afraid to say yes
9. Be kind to yourself.
10. Let go of what you can't control
11. Stay away from drama and negativity
12. Love
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“Everything comes by being!
Be the love you seek.
Be the friend you seek.
Be the lover you seek.
Be the honesty you seek.
Be the integrity you seek.
Be the patience you seek.
Be the tolerance you seek.
Be the compassion you seek.”
--Bryant McGill
Be the love you seek.
Be the friend you seek.
Be the lover you seek.
Be the honesty you seek.
Be the integrity you seek.
Be the patience you seek.
Be the tolerance you seek.
Be the compassion you seek.”
--Bryant McGill
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Ask, Believe, Receive - just three simple steps to create what you want. However, very often the second step, believe, can be the most difficult one. And yet it is the greatest step you will ever take. Believing contains no doubt. Believing does not waver. Believing is absolute faith. Believing remains steadfast despite what is happening in the outside world. When you master believing, you have mastered your life.
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If you failed your goal this week,
- 5 days is better than 0
- 4 days is better than 0
- 3 days is better than 0
- 2 days is better than 0
- 1 day is better than 0
Just take a step forward
- 5 days is better than 0
- 4 days is better than 0
- 3 days is better than 0
- 2 days is better than 0
- 1 day is better than 0
Just take a step forward
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