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In order to disobey, one must have the courage to be alone, to err and to sin.

But courage is not enough.
The capacity for courage depends on a person's state of development. Only if a person has emerged from mother's lap and father's commands, only if he has emerged as a fully developed individual and thus has acquired the capacity to think and feel for himself, only then can he have the courage to say "no" to power, to disobey.

On Disobedience - Erich Fromm

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Über den Ungehorsam

Erich Fromm
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@IntegralLife

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In other words:
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How meditation can help you make fewer mistakes

These findings are a strong demonstration of what just 20 minutes of meditation can do to enhance the brain’s ability to detect and pay attention to mistakes,It makes us feel more confident in what mindfulness meditation might really be capable of for performance and daily functioning right there in the moment.

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