Forwarded from Integral Life +
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。 。
If you try to change it,
you will ruin it.
Try to hold it,
and you will loose it.
。 Lao Tzu
If you try to change it,
you will ruin it.
Try to hold it,
and you will loose it.
。 Lao Tzu
Forwarded from Integral Life +
Forwarded from Integral Life +
。
“ If you want to climb
A mountain,
Begin at the Top “
。 -Zen proverbForwarded from Integral Life +
。
Leave your front door and your back door open. Allow your thoughts to just come and go. Just don’t serve them tea.
~Shunryu Suzuki Roshi
。
Leave your front door and your back door open. Allow your thoughts to just come and go. Just don’t serve them tea.
~Shunryu Suzuki Roshi
。
Forwarded from Integral Life +
。
In the naked, direct experience of whatever there is in that moment, simply relax, no matter what arises.
❖ Mipham Rinpoche
。
In the naked, direct experience of whatever there is in that moment, simply relax, no matter what arises.
❖ Mipham Rinpoche
。
Forwarded from Integral Life +
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𝐹𝑜𝑟 𝑚𝑎𝑛𝑦, 𝑚𝑢𝑠𝑖𝑐 𝑠𝑡𝑢𝑑𝑦 𝑖𝑠 𝑖𝑛𝑡𝑟𝑖𝑛𝑠𝑖𝑐𝑎𝑙𝑙𝑦 𝑟𝑒𝑤𝑎𝑟𝑑𝑖𝑛𝑔, 𝑎𝑛𝑑 𝑚𝑢𝑠𝑖𝑐 𝑙𝑒𝑎𝑟𝑛𝑖𝑛𝑔 𝑖𝑠 𝑎𝑛 𝑒𝑛𝑑 𝑖𝑛 𝑖𝑡𝑠𝑒𝑙𝑓. 𝐻𝑜𝑤𝑒𝑣𝑒𝑟, 𝑎𝑐𝑡𝑖𝑣𝑒 𝑒𝑛𝑔𝑎𝑔𝑒𝑚𝑒𝑛𝑡 𝑤𝑖𝑡ℎ 𝑚𝑢𝑠𝑖𝑐 ℎ𝑎𝑠 𝑒𝑛𝑑𝑢𝑟𝑖𝑛𝑔 𝑐𝑜𝑔𝑛𝑖𝑡𝑖𝑣𝑒 𝑏𝑒𝑛𝑒𝑓𝑖𝑡𝑠, 𝑠𝑢𝑐ℎ 𝑎𝑠 𝑐𝑜𝑛𝑐𝑒𝑛𝑡𝑟𝑎𝑡𝑖𝑜𝑛, 𝑚𝑒𝑚𝑜𝑟𝑦, 𝑠𝑒𝑙𝑓-𝑑𝑖𝑠𝑐𝑖𝑝𝑙𝑖𝑛𝑒, 𝑎𝑛𝑑 𝑐𝑜𝑛𝑓𝑖𝑑𝑒𝑛𝑐𝑒 .
𝑇ℎ𝑒 𝑐𝑜𝑔𝑛𝑖𝑡𝑖𝑣𝑒 𝑏𝑒𝑛𝑒𝑓𝑖𝑡𝑠 𝑜𝑓 𝑚𝑢𝑠𝑖𝑐 𝑒𝑑𝑢𝑐𝑎𝑡𝑖𝑜𝑛 𝑒𝑥𝑡𝑒𝑛𝑑 𝑓𝑟𝑜𝑚 𝑒𝑎𝑟𝑙𝑦 𝑐ℎ𝑖𝑙𝑑ℎ𝑜𝑜𝑑 𝑡𝑜 𝑜𝑙𝑑 𝑎𝑔𝑒.
𝐸𝑣𝑖𝑑𝑒𝑛𝑐𝑒 𝑠ℎ𝑜𝑤𝑠 𝑡ℎ𝑎𝑡 𝑚𝑢𝑠𝑖𝑐𝑎𝑙 𝑡𝑟𝑎𝑖𝑛𝑖𝑛𝑔 𝑖𝑠 𝑎 𝑝𝑜𝑤𝑒𝑟𝑓𝑢𝑙 𝑖𝑛𝑡𝑒𝑟𝑣𝑒𝑛𝑡𝑖𝑜𝑛 𝑡ℎ𝑎𝑡 𝑐𝑜𝑢𝑙𝑑 ℎ𝑒𝑙𝑝 𝑐ℎ𝑖𝑙𝑑𝑟𝑒𝑛 𝑚𝑎𝑡𝑢𝑟𝑒 𝑒𝑚𝑜𝑡𝑖𝑜𝑛𝑎𝑙𝑙𝑦 𝑎𝑛𝑑 𝑖𝑛𝑡𝑒𝑙𝑙𝑒𝑐𝑡𝑢𝑎𝑙𝑙𝑦.
5 Cognitive Benefits of Music TrainingForwarded from Integral Life +
Regular meditation more beneficial than vacation
Article
Article
Harvard Health
Regular meditation more beneficial than vacation - Harvard Health
...
Forwarded from Integral Life +
For those at northerly latitudes, Comet NEOWISE up in the evening now, too
Article
Article
EarthSky
Comet NEOWISE, the best comet of 2020
A few observers in the Southern Hemisphere are beginning to capture Comet NEOWISE, too. Charts here for seeing the comet in late July and early August.