Forwarded from Integral Life +
。
“ If you want to climb
A mountain,
Begin at the Top “
。 -Zen proverbForwarded from Integral Life +
。
Leave your front door and your back door open. Allow your thoughts to just come and go. Just don’t serve them tea.
~Shunryu Suzuki Roshi
。
Leave your front door and your back door open. Allow your thoughts to just come and go. Just don’t serve them tea.
~Shunryu Suzuki Roshi
。
Forwarded from Integral Life +
。
In the naked, direct experience of whatever there is in that moment, simply relax, no matter what arises.
❖ Mipham Rinpoche
。
In the naked, direct experience of whatever there is in that moment, simply relax, no matter what arises.
❖ Mipham Rinpoche
。
Forwarded from Integral Life +
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𝐹𝑜𝑟 𝑚𝑎𝑛𝑦, 𝑚𝑢𝑠𝑖𝑐 𝑠𝑡𝑢𝑑𝑦 𝑖𝑠 𝑖𝑛𝑡𝑟𝑖𝑛𝑠𝑖𝑐𝑎𝑙𝑙𝑦 𝑟𝑒𝑤𝑎𝑟𝑑𝑖𝑛𝑔, 𝑎𝑛𝑑 𝑚𝑢𝑠𝑖𝑐 𝑙𝑒𝑎𝑟𝑛𝑖𝑛𝑔 𝑖𝑠 𝑎𝑛 𝑒𝑛𝑑 𝑖𝑛 𝑖𝑡𝑠𝑒𝑙𝑓. 𝐻𝑜𝑤𝑒𝑣𝑒𝑟, 𝑎𝑐𝑡𝑖𝑣𝑒 𝑒𝑛𝑔𝑎𝑔𝑒𝑚𝑒𝑛𝑡 𝑤𝑖𝑡ℎ 𝑚𝑢𝑠𝑖𝑐 ℎ𝑎𝑠 𝑒𝑛𝑑𝑢𝑟𝑖𝑛𝑔 𝑐𝑜𝑔𝑛𝑖𝑡𝑖𝑣𝑒 𝑏𝑒𝑛𝑒𝑓𝑖𝑡𝑠, 𝑠𝑢𝑐ℎ 𝑎𝑠 𝑐𝑜𝑛𝑐𝑒𝑛𝑡𝑟𝑎𝑡𝑖𝑜𝑛, 𝑚𝑒𝑚𝑜𝑟𝑦, 𝑠𝑒𝑙𝑓-𝑑𝑖𝑠𝑐𝑖𝑝𝑙𝑖𝑛𝑒, 𝑎𝑛𝑑 𝑐𝑜𝑛𝑓𝑖𝑑𝑒𝑛𝑐𝑒 .
𝑇ℎ𝑒 𝑐𝑜𝑔𝑛𝑖𝑡𝑖𝑣𝑒 𝑏𝑒𝑛𝑒𝑓𝑖𝑡𝑠 𝑜𝑓 𝑚𝑢𝑠𝑖𝑐 𝑒𝑑𝑢𝑐𝑎𝑡𝑖𝑜𝑛 𝑒𝑥𝑡𝑒𝑛𝑑 𝑓𝑟𝑜𝑚 𝑒𝑎𝑟𝑙𝑦 𝑐ℎ𝑖𝑙𝑑ℎ𝑜𝑜𝑑 𝑡𝑜 𝑜𝑙𝑑 𝑎𝑔𝑒.
𝐸𝑣𝑖𝑑𝑒𝑛𝑐𝑒 𝑠ℎ𝑜𝑤𝑠 𝑡ℎ𝑎𝑡 𝑚𝑢𝑠𝑖𝑐𝑎𝑙 𝑡𝑟𝑎𝑖𝑛𝑖𝑛𝑔 𝑖𝑠 𝑎 𝑝𝑜𝑤𝑒𝑟𝑓𝑢𝑙 𝑖𝑛𝑡𝑒𝑟𝑣𝑒𝑛𝑡𝑖𝑜𝑛 𝑡ℎ𝑎𝑡 𝑐𝑜𝑢𝑙𝑑 ℎ𝑒𝑙𝑝 𝑐ℎ𝑖𝑙𝑑𝑟𝑒𝑛 𝑚𝑎𝑡𝑢𝑟𝑒 𝑒𝑚𝑜𝑡𝑖𝑜𝑛𝑎𝑙𝑙𝑦 𝑎𝑛𝑑 𝑖𝑛𝑡𝑒𝑙𝑙𝑒𝑐𝑡𝑢𝑎𝑙𝑙𝑦.
5 Cognitive Benefits of Music TrainingForwarded from Integral Life +
Regular meditation more beneficial than vacation
Article
Article
Harvard Health
Regular meditation more beneficial than vacation - Harvard Health
...
Forwarded from Integral Life +
For those at northerly latitudes, Comet NEOWISE up in the evening now, too
Article
Article
EarthSky
Comet NEOWISE, the best comet of 2020
A few observers in the Southern Hemisphere are beginning to capture Comet NEOWISE, too. Charts here for seeing the comet in late July and early August.
The greatest privilege we never talk about: beauty 😍😉
Article
Article
Medium
The Greatest Privilege We Never Talk About: Beauty
The advantages of being attractive are exorbitant. Beauty might be the single greatest physical advantage you can have in life. And yet…