🎧 🎶 ➠ ➠ ➠ ❂ Neo Classic ༻

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Inflammation in the gut is encoded by neurons in the brain
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The vicious cycle of food and sleep

Our studies over the past seven years have shown that eating more fiber and less saturated fat and sugar during the day results in deeper
less disturbed sleep at night. It may be particularly helpful to eat a Mediterranean-type diet rich in fruits and vegetables, legumes, nuts, whole grains and olive oil, and low in red and processed meat and whole-fat dairy. In our
research, those who followed this diet were 1.4 times more likely to have good night’s sleep and 35 percent less likely to have insomnia.

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Britain's largest 'Sea Dragon' discovered
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'We can't vaccinate the planet every six months,' says Oxford vaccine scientist

“A leading expert who helped create the Oxford-AstraZeneca Covid-19 vaccine said Tuesday that giving everyone in the world booster shots multiple times a year is not feasible.

Pollard also stressed the ‘need to target the vulnerable’ going forward, rather than administering doses to everyone age 12 and older.”

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It’s Extraordinary to train children at an early age to know how to swim, that knowledge gives them self confidence and can saves their lives.