Pentagon's UFO Unit to Disclose Some of Its Findings to the Public
Article
Article
Science Times
Pentagon's U.F.O. Unit to Disclose Some of Its Findings to the Public
Although the Pentagon has previously announced that they disbanded programs concerning unidentified flying objects (U.F.O.), reports show that it is not the case. UFO programs apparently reside within the Office of Naval Intelligence.
Forwarded from Integral Life +
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The Healing Power of Proper Breathing
How we inhale and exhale has profound effects on our health—and not just during a crisis like the pandemic
That’s the first step in healthy breathing: extending breaths to make them a little deeper, a little longer. Try it. For the next several minutes, inhale gently through your nose to a count of about five and then exhale, again through your nose, at the same rate or a little more slowly if you can. This works out to about six breaths a minute.
When we breathe like this we can better protect the lungs from irritation and infection while boosting circulation to the brain and body. Stress on the heart relaxes; the respiratory and nervous systems enter a state of coherence where everything functions at peak efficiency. Just a few minutes of inhaling and exhaling at this pace can drop blood pressure by 10, even 15 points.
Breathe through your nose. Nasal breathing not only helps with snoring and some mild cases of sleep apnea, it also can allow us to absorb around 18% more oxygen than breathing through our mouths. It reduces the risk of dental cavities and respiratory problems and likely boosts sexual performance. The list goes on.
。 artice
The Healing Power of Proper Breathing
How we inhale and exhale has profound effects on our health—and not just during a crisis like the pandemic
That’s the first step in healthy breathing: extending breaths to make them a little deeper, a little longer. Try it. For the next several minutes, inhale gently through your nose to a count of about five and then exhale, again through your nose, at the same rate or a little more slowly if you can. This works out to about six breaths a minute.
When we breathe like this we can better protect the lungs from irritation and infection while boosting circulation to the brain and body. Stress on the heart relaxes; the respiratory and nervous systems enter a state of coherence where everything functions at peak efficiency. Just a few minutes of inhaling and exhaling at this pace can drop blood pressure by 10, even 15 points.
Breathe through your nose. Nasal breathing not only helps with snoring and some mild cases of sleep apnea, it also can allow us to absorb around 18% more oxygen than breathing through our mouths. It reduces the risk of dental cavities and respiratory problems and likely boosts sexual performance. The list goes on.
。 artice
The Wall Street Journal
The Healing Power of Proper Breathing
How we inhale and exhale has profound effects on our health—and not just during a crisis like the pandemic.
A combo of fasting plus vitamin C is effective for hard-to-treat cancers in mice
Article
Article
ScienceDaily
A combo of fasting plus vitamin C is effective for hard-to-treat cancers, study shows
Researchers have discovered that a fasting-mimicking diet could be more effective at treating some types of cancer when combined with vitamin C. In studies on mice, researchers found that the combination delayed tumor progression in multiple mouse models…
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sky after rain
Chicago, USA.
Chicago, USA.
Dance is superior to repetitive physical exercise in inducing brain plasticity
Article
Article
journals.plos.org
Dance training is superior to repetitive physical exercise in inducing brain plasticity in the elderly
Animal research indicates that a combination of physical activity and sensory enrichment has the largest and the only sustaining effect on adult neuroplasticity. Dancing has been suggested as a human homologue to this combined intervention as it poses demands…
Young dolphins pick their friends wisely
Article
Article
today.duke.edu
Young Dolphins Pick Their Friends Wisely
Strategic networking is key to career success, and not just for humans. A new study of wild bottlenose dolphins reveals that in early life, dolphins devote more time to building connections that could give them an edge later on. Researchers at Georgetown…
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dolphins have developed a complex language. Studies have confirmed they possess self-awareness, problem-solving abilities, empathy, innovation & teaching skills; they feel grief, joy & playfulness just as we do. Yet, knowing all of this, we still kill them or put them in tanks.
Forwarded from Salus et Virtus
«You must understand fear so you can manipulate it. Fear is like fire. You can make it work for you: it can warm you in winter, cook your food when you’re hungry, give you light when you are in the dark, and produce energy. Let it go out of control and it can hurt you, even kill you… Fear is a friend of exceptional people» Cus D'Amato.
Appearances vs. Experiences: What Makes Us Happy
Article
Article
Farnam Street
Appearances vs Experiences: What Really Makes Us Happy
In the search for happiness, we often confuse how something looks with how it’s likely to make us feel. This is especially true when it comes to our homes. If we want to maximize happiness, we need to prioritize experiences over appearances.