One of those sunsets that will be remembered for a lifetime.

。

In the 13th century, swiss territory was under rule of the Habsburg, the probably most famous noble family in Europe who ruled over today Austria and inherited the thrones of the Holy Roman Empire and Spain for example by marrying into countless noble families.

... The swiss however did not like their overlordship and yearned for independence, thus the legends say on the 1th of august the "Rütlischwur" came to be. In which represantives of the cantons Uri, Schwyz and Unterwalden swore an oath to each other which goes as follows:

“ We want to be a single People of brethren,
Never to part in danger nor distress.
We want to be free, as our fathers were,
And rather die than live in slavery.
We want to trust in the one highest God
And never be afraid of human power. “


🇨🇭 #SwissNationalDay

Be amazed.

☝🏻join

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“Prefer to be defeated in the presence of the wise than to excel among fools.”

― Dogen Zenji



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Lockdown and social distancing could
make our immune system weaker, says scientist

( A couple of months ago they were banning doctors from YouTube for saying that. )
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The Meditation Workout


today more than ever: our environment supplies us with more information that we are naturally programmed to receive.
The human brain does its best to adapt to it, but sometimes the optimal solution isn’t humanly possible. What happens on a large scale is that people are on a full spectrum of overloading...

Article

“A man must listen to some music, read some poetry and see a beautiful image every day of his life, so that the worldly concerns of this world do not erase the sense of the beauty that God has implanted in the human soul.”
- Johann Wolfgang von Goethe.

Several studies have shown that kefir and its constituents have antimicrobial, antitumor, anticarcinogenic and immunomodulatory activity and also improve lactose digestion, among others.

Microbiological, technological and therapeutic properties of kefir: a natural probiotic beverage
Article

Difference in weather between two sides of the mountain.

You must feel it to heal it
This is a lesson learned through yogic practice
We try to ignore, suppress, forget pain and trauma
We’re afraid of it rising back up the surface to hurt us again
But the body stores the energy of these emotions
Especially deep in the connective tissues
So, in the long posture holds of yin yoga
As this fibrous web releases
So does the energy
In the posture
You remember things you thought you’d forgotten
And face the things you wish you had
But you realize it never hurts as much the second time
As the pain and trauma releases
You get lighter and freer
You must feel it to heal it
And there’s no need to be afraid