Forwarded from Integral Life +
“A man must listen to some music, read some poetry and see a beautiful image every day of his life, so that the worldly concerns of this world do not erase the sense of the beauty that God has implanted in the human soul.”
- Johann Wolfgang von Goethe.
- Johann Wolfgang von Goethe.
Forwarded from Integral Life +
Several studies have shown that kefir and its constituents have antimicrobial, antitumor, anticarcinogenic and immunomodulatory activity and also improve lactose digestion, among others.
Microbiological, technological and therapeutic properties of kefir: a natural probiotic beverage
Article
Microbiological, technological and therapeutic properties of kefir: a natural probiotic beverage
Article
PubMed Central (PMC)
Microbiological, technological and therapeutic properties of kefir: a natural probiotic beverage
Kefir is a fermented milk beverage produced by the action of bacteria and yeasts that exist in symbiotic association in kefir grains. The artisanal production of the kefir is based on the tradition of the peoples of Caucasus, which has spread to other ...
Forwarded from Integral Life +
Cultured Food Life
9 Ways to Use Extra Kefir Whey!
If you're making kefir, and especially kefir cheese, you're going to wind up with a lot of whey. Whey has been called liquid gold, and it has been used throughout history to help with many diseases. In fact, Hippocrates and Galen, two founding fathers of…
Forwarded from Integral Life +
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Difference in weather between two sides of the mountain.
Forwarded from Europa Invicta - Old School
You must feel it to heal it
This is a lesson learned through yogic practice
We try to ignore, suppress, forget pain and trauma
We’re afraid of it rising back up the surface to hurt us again
But the body stores the energy of these emotions
Especially deep in the connective tissues
So, in the long posture holds of yin yoga
As this fibrous web releases
So does the energy
In the posture
You remember things you thought you’d forgotten
And face the things you wish you had
But you realize it never hurts as much the second time
As the pain and trauma releases
You get lighter and freer
You must feel it to heal it
And there’s no need to be afraid
This is a lesson learned through yogic practice
We try to ignore, suppress, forget pain and trauma
We’re afraid of it rising back up the surface to hurt us again
But the body stores the energy of these emotions
Especially deep in the connective tissues
So, in the long posture holds of yin yoga
As this fibrous web releases
So does the energy
In the posture
You remember things you thought you’d forgotten
And face the things you wish you had
But you realize it never hurts as much the second time
As the pain and trauma releases
You get lighter and freer
You must feel it to heal it
And there’s no need to be afraid
This media is not supported in your browser
VIEW IN TELEGRAM
Stick your tongue out
Forwarded from Integral Life +
Asana Pranayama Mudra Bandha
From Bihar School of Yoga
This text is currently being used as the main practical text for the teaching of asana, pranayama, mudra, bandha and shatkarma within the Certificate and Diploma Courses in Yogic Studies at Bihar Yoga Bharati. It is also a primary reference for the postgraduate MA/MSc Courses in Yoga Psychology and Yoga Philosophy.
@IntegralLife
From Bihar School of Yoga
This text is currently being used as the main practical text for the teaching of asana, pranayama, mudra, bandha and shatkarma within the Certificate and Diploma Courses in Yogic Studies at Bihar Yoga Bharati. It is also a primary reference for the postgraduate MA/MSc Courses in Yoga Psychology and Yoga Philosophy.
@IntegralLife
Forwarded from Integral Life +
Asana Pranayama Mudra Banda.pdf
32 MB
Telegram files EU antitrust complaint against Apple’s App Store
Article
Article
Ars Technica
Telegram files EU antitrust complaint against Apple’s App Store
Messaging company is latest company to criticize restrictions and fees.
Forwarded from Spiritual Warriors
Unfortunately, in the present age, the head of government does not follow the instructions given by saintly persons; therefore neither the citizens nor the men of government are very happy. Their duration of life is shortened, and almost everyone is wretched and bereft of bodily strength and spiritual power.