Forwarded from Integral Life +
Diaphragmatic breathing, or deep breathing,
is breathing that is done by contracting the diaphragm a muscle located horizontally between the thoracic cavity and abdominal cavity Air enters the lungs, the chest does not rise and the belly expands during this type of breathing. Diaphragmatic breathing is also known scientifically as apnea
which is a natural and relaxed form of breathing in all mammals. Eupnea occurs in mammals whenever they are in a state of relaxation, i.e. when there is no clear and present danger in their environment.
.
is breathing that is done by contracting the diaphragm a muscle located horizontally between the thoracic cavity and abdominal cavity Air enters the lungs, the chest does not rise and the belly expands during this type of breathing. Diaphragmatic breathing is also known scientifically as apnea
which is a natural and relaxed form of breathing in all mammals. Eupnea occurs in mammals whenever they are in a state of relaxation, i.e. when there is no clear and present danger in their environment.
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LBYSpunkins.pdf
3.2 MB
Forwarded from Integral Life +
Diaphragmatic Breathing Exercises
Diaphragmatic breathing is a type of breathing exercise that helps strengthen your diaphragm
an important muscle that helps you breathe as it represents 80% of breathing.
This breathing exercise is also sometimes called( belly breathing or abdominal breathing).
When the diaphragm is functioning effectively in its role as the primary muscle of inspiration, ventilation is efficient and the oxygen consumption of the muscles of ventilation is low during relaxed (tidal) breathing.
When a patient relies substantially on the accessory muscles of inspiration, the mechanical work of breathing (oxygen consumption ) increases and the efficiency of ventilation decreases.
Controlled breathing techniques, which emphasize diaphragmatic breathing are designed to improve the efficiency of ventilation, decrease the work of breathing, increase the excursion of the diaphragm, and improve gas exchange and oxygenation.
Article
Diaphragmatic breathing is a type of breathing exercise that helps strengthen your diaphragm
an important muscle that helps you breathe as it represents 80% of breathing.
This breathing exercise is also sometimes called( belly breathing or abdominal breathing).
When the diaphragm is functioning effectively in its role as the primary muscle of inspiration, ventilation is efficient and the oxygen consumption of the muscles of ventilation is low during relaxed (tidal) breathing.
When a patient relies substantially on the accessory muscles of inspiration, the mechanical work of breathing (oxygen consumption ) increases and the efficiency of ventilation decreases.
Controlled breathing techniques, which emphasize diaphragmatic breathing are designed to improve the efficiency of ventilation, decrease the work of breathing, increase the excursion of the diaphragm, and improve gas exchange and oxygenation.
Article
Physiopedia
Diaphragmatic Breathing Exercises
Diaphragmatic breathing is a type of breathing exercise that helps strengthen your diaphragm, an important muscle that helps you breathe as it represents 80% of breathing. This breathing exercise is also sometimes called belly breathing or abdominal breathing.
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The Influence of Breathing on the Central Nervous System
Keywords:
#Diaphragm #Breathing #PhrenicNerve
#VagusNerve #NeuralOscillation
Abstract
The functions of the diaphragm do not stop locally in its anatomy but affect the whole body system. The respiratory rhythm, directly and indirectly, affects the central nervous system (CNS). This article describes and reviews these influences, containing, for the first time, information on this subject in a single text. The ability of breath to move the brain mass and determine patterns of neural oscillation will be discussed. The role of the diaphragm in influencing motor expression and its effect on intracranial blood shifts in respiratory activity will also be discussed. It is known that the diaphragm can have multiple uses in improving the symptomatological picture of chronic diseases, but there is no current, concrete data on the effects that the rehabilitative training or manual approaches could have on the patient; in particular, on his/her cognitive and cerebral aspects in general.
Conclusions
In its contractions, the diaphragm muscle has systemic functional reflexes that are not only related to changes in tissue oxygen. In this article, we reviewed some functions not yet well explored, such as the neural oscillations, the movement of the brain mass, the influences that the breath has on motor activities, and the electrical responses of the brain at low voltage (the latter through variations of blood intracranial pressures).
Blood pressure changes may directly stimulate an electrical response of brain neurons, with small variations in microvolts (0.5 Hz). During cognitive tasks, it is possible that breathing may affect intracranial pressures and create low-voltage electrical responses.
The diaphragm still has many mysteries to be unveiled, not only on the functions it exerts in the body system but also on the usefulness that a manual approach can have on the patient. Resuming the work - we can conclude with this reflection: Breath has patterns.
Article. @IntegralLife
The Influence of Breathing on the Central Nervous System
Keywords:
#Diaphragm #Breathing #PhrenicNerve
#VagusNerve #NeuralOscillation
Abstract
The functions of the diaphragm do not stop locally in its anatomy but affect the whole body system. The respiratory rhythm, directly and indirectly, affects the central nervous system (CNS). This article describes and reviews these influences, containing, for the first time, information on this subject in a single text. The ability of breath to move the brain mass and determine patterns of neural oscillation will be discussed. The role of the diaphragm in influencing motor expression and its effect on intracranial blood shifts in respiratory activity will also be discussed. It is known that the diaphragm can have multiple uses in improving the symptomatological picture of chronic diseases, but there is no current, concrete data on the effects that the rehabilitative training or manual approaches could have on the patient; in particular, on his/her cognitive and cerebral aspects in general.
Conclusions
In its contractions, the diaphragm muscle has systemic functional reflexes that are not only related to changes in tissue oxygen. In this article, we reviewed some functions not yet well explored, such as the neural oscillations, the movement of the brain mass, the influences that the breath has on motor activities, and the electrical responses of the brain at low voltage (the latter through variations of blood intracranial pressures).
Blood pressure changes may directly stimulate an electrical response of brain neurons, with small variations in microvolts (0.5 Hz). During cognitive tasks, it is possible that breathing may affect intracranial pressures and create low-voltage electrical responses.
The diaphragm still has many mysteries to be unveiled, not only on the functions it exerts in the body system but also on the usefulness that a manual approach can have on the patient. Resuming the work - we can conclude with this reflection: Breath has patterns.
Schemes create behavior.
Breath is a behavior.
Behavior represents the person.
Breath reveals the person.Article. @IntegralLife
PubMed Central (PMC)
The Influence of Breathing on the Central Nervous System
The functions of the diaphragm do not stop locally in its anatomy but affect the whole body system. The respiratory rhythm, directly and indirectly, affects the central nervous system (CNS). This article describes and reviews these influences, ...
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The physiological effects of slow breathing in the healthy human
key take away :
According to the studies reviewed here, “autonomically optimised respiration” would appear to be in the band of 6–10 breaths per min, with an increased tidal volume that is achieved by diaphragmatic activation. Although not reviewed here, nasal breathing is also considered an important component of optimised respiration.
This is easily achievable in most individuals with simple practise and there is yet to appear in the literature any documented adverse effects of respiration in the 6–10 breaths per min range. Controlled, slow breathing appears to be an effective means of maximising HRV and preserving autonomic function, both of which have been associated with decreased mortality in pathological states and longevity in the general population .
Article
key take away :
According to the studies reviewed here, “autonomically optimised respiration” would appear to be in the band of 6–10 breaths per min, with an increased tidal volume that is achieved by diaphragmatic activation. Although not reviewed here, nasal breathing is also considered an important component of optimised respiration.
This is easily achievable in most individuals with simple practise and there is yet to appear in the literature any documented adverse effects of respiration in the 6–10 breaths per min range. Controlled, slow breathing appears to be an effective means of maximising HRV and preserving autonomic function, both of which have been associated with decreased mortality in pathological states and longevity in the general population .
Article
Breathe
The physiological effects of slow breathing in the healthy human
Slow breathing techniques have been used in asthma but are there effects in healthy individuals? http://ow.ly/gCPO30eQOPZ
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epdf.pub_prana-and-pranayama.pdf
10.1 MB
Prana and pranayama
By the Bihar School of yoga
( one of the most reputable
Yoga Universities of India )
@IntegralLife
By the Bihar School of yoga
( one of the most reputable
Yoga Universities of India )
@IntegralLife
Forwarded from Integral Life +
B_K_S_Iyengar_Light_on_Pranayama_.pdf
11.7 MB
Forwarded from Integral Life +
Asana Pranayama Mudra Bandha
From Bihar School of Yoga
This text is currently being used as the main practical text for the teaching of asana, pranayama, mudra, bandha and shatkarma within the Certificate and Diploma Courses in Yogic Studies at Bihar Yoga Bharati. It is also a primary reference for the postgraduate MA/MSc Courses in Yoga Psychology and Yoga Philosophy.
@IntegralLife
From Bihar School of Yoga
This text is currently being used as the main practical text for the teaching of asana, pranayama, mudra, bandha and shatkarma within the Certificate and Diploma Courses in Yogic Studies at Bihar Yoga Bharati. It is also a primary reference for the postgraduate MA/MSc Courses in Yoga Psychology and Yoga Philosophy.
@IntegralLife
Forwarded from Integral Life +
Asana Pranayama Mudra Banda.pdf
32 MB
asana-pranayama-mudra-and-bandha.pdf
30.2 MB
Asana -
Pranayama -
Mudra -
Bandha-
Swami Satyananda Saraswati
Bihar school of Yoga
#Book
Yoga
@IntegralLife
Pranayama -
Mudra -
Bandha-
Swami Satyananda Saraswati
Bihar school of Yoga
#Book
Yoga
@IntegralLife
R. N. COUDENHOVE KALERGI
PRAKTISCHER IDEALISMUS
ADEL - TECHNIK - PAZIFISMUS
1925 PANEUROPA - VERLAG WIEN-LEIPZIG
UBR069031840355
Buch PDF
PRAKTISCHER IDEALISMUS
ADEL - TECHNIK - PAZIFISMUS
1925 PANEUROPA - VERLAG WIEN-LEIPZIG
UBR069031840355
Buch PDF
R. N. COUDENHOVE KALERGI
PRAKTISCHER IDEALISMUS
( practical Idealism)
ADEL - TECHNIK - PAZIFISMUS
1925 PANEUROPA - VERLAG WIEN-LEIPZIG
#Book
English translation PDF
PRAKTISCHER IDEALISMUS
( practical Idealism)
ADEL - TECHNIK - PAZIFISMUS
1925 PANEUROPA - VERLAG WIEN-LEIPZIG
#Book
English translation PDF