Forwarded from Integral Life +
The physiological effects of slow breathing in the healthy human
key take away :
According to the studies reviewed here, “autonomically optimised respiration” would appear to be in the band of 6–10 breaths per min, with an increased tidal volume that is achieved by diaphragmatic activation. Although not reviewed here, nasal breathing is also considered an important component of optimised respiration.
This is easily achievable in most individuals with simple practise and there is yet to appear in the literature any documented adverse effects of respiration in the 6–10 breaths per min range. Controlled, slow breathing appears to be an effective means of maximising HRV and preserving autonomic function, both of which have been associated with decreased mortality in pathological states and longevity in the general population .
Article
key take away :
According to the studies reviewed here, “autonomically optimised respiration” would appear to be in the band of 6–10 breaths per min, with an increased tidal volume that is achieved by diaphragmatic activation. Although not reviewed here, nasal breathing is also considered an important component of optimised respiration.
This is easily achievable in most individuals with simple practise and there is yet to appear in the literature any documented adverse effects of respiration in the 6–10 breaths per min range. Controlled, slow breathing appears to be an effective means of maximising HRV and preserving autonomic function, both of which have been associated with decreased mortality in pathological states and longevity in the general population .
Article
Breathe
The physiological effects of slow breathing in the healthy human
Slow breathing techniques have been used in asthma but are there effects in healthy individuals? http://ow.ly/gCPO30eQOPZ
Forwarded from Integral Life +
epdf.pub_prana-and-pranayama.pdf
10.1 MB
Prana and pranayama
By the Bihar School of yoga
( one of the most reputable
Yoga Universities of India )
@IntegralLife
By the Bihar School of yoga
( one of the most reputable
Yoga Universities of India )
@IntegralLife
Forwarded from Integral Life +
B_K_S_Iyengar_Light_on_Pranayama_.pdf
11.7 MB
Forwarded from Integral Life +
Asana Pranayama Mudra Bandha
From Bihar School of Yoga
This text is currently being used as the main practical text for the teaching of asana, pranayama, mudra, bandha and shatkarma within the Certificate and Diploma Courses in Yogic Studies at Bihar Yoga Bharati. It is also a primary reference for the postgraduate MA/MSc Courses in Yoga Psychology and Yoga Philosophy.
@IntegralLife
From Bihar School of Yoga
This text is currently being used as the main practical text for the teaching of asana, pranayama, mudra, bandha and shatkarma within the Certificate and Diploma Courses in Yogic Studies at Bihar Yoga Bharati. It is also a primary reference for the postgraduate MA/MSc Courses in Yoga Psychology and Yoga Philosophy.
@IntegralLife
Forwarded from Integral Life +
Asana Pranayama Mudra Banda.pdf
32 MB
asana-pranayama-mudra-and-bandha.pdf
30.2 MB
Asana -
Pranayama -
Mudra -
Bandha-
Swami Satyananda Saraswati
Bihar school of Yoga
#Book
Yoga
@IntegralLife
Pranayama -
Mudra -
Bandha-
Swami Satyananda Saraswati
Bihar school of Yoga
#Book
Yoga
@IntegralLife
R. N. COUDENHOVE KALERGI
PRAKTISCHER IDEALISMUS
ADEL - TECHNIK - PAZIFISMUS
1925 PANEUROPA - VERLAG WIEN-LEIPZIG
UBR069031840355
Buch PDF
PRAKTISCHER IDEALISMUS
ADEL - TECHNIK - PAZIFISMUS
1925 PANEUROPA - VERLAG WIEN-LEIPZIG
UBR069031840355
Buch PDF
R. N. COUDENHOVE KALERGI
PRAKTISCHER IDEALISMUS
( practical Idealism)
ADEL - TECHNIK - PAZIFISMUS
1925 PANEUROPA - VERLAG WIEN-LEIPZIG
#Book
English translation PDF
PRAKTISCHER IDEALISMUS
( practical Idealism)
ADEL - TECHNIK - PAZIFISMUS
1925 PANEUROPA - VERLAG WIEN-LEIPZIG
#Book
English translation PDF
the European Union has a list of 100 recommended books and Kalergi’s
„ Pan Europe” is on it.
Paneuropa : 1922-1966
„ Pan Europe” is on it.
Paneuropa : 1922-1966
www.europarl.europa.eu
Paneuropa : 1922-1966 | 100 Books | European Parliament
Richard Coudenhove-Kalergi’s vision for what he liked to call a ‘United States of Europe’, to safeguard peace as a counterweight to Russia, China and the USA.
6f39d26bdfdd99508e99eb54eb660c0f10a9.pdf
6.2 MB
The time and space of Richard Coudenhove-Kalergi’s Pan-Europe, 1923-1939
Benjamin James Thorpe, BA. MA.
Thesis submitted to the University of Nottingham for the degree of Doctor of Philosophy
Benjamin James Thorpe, BA. MA.
Thesis submitted to the University of Nottingham for the degree of Doctor of Philosophy
EU proposal to ban encryption for chat apps
EU encryption ban follows the terrorist attack
In the EU Council of Ministers, a resolution was made ready within five days, obliging platform operators such as WhatsApp, Signal and Co to create master keys for monitoring E2E-encrypted chats and messages.
Article
EU encryption ban follows the terrorist attack
In the EU Council of Ministers, a resolution was made ready within five days, obliging platform operators such as WhatsApp, Signal and Co to create master keys for monitoring E2E-encrypted chats and messages.
Article
fm4.ORF.at
Auf den Terroranschlag folgt EU-Verschlüsselungsverbot
Im EU-Ministerrat wurde binnen fünf Tagen eine Resolution beschlussfertig gemacht, die Plattformbetreiber wie WhatsApp, Signal und Co. künftig dazu verpflichtet, Generalschlüssel zur Überwachbarkeit von E2E-verschlüsselten Chats und Messages anzulegen.