Snow leopard mother and cub on in the Himalayas 🇮🇳 where the Number of snow leopards is rising now! 👏

Neuroscientist Dr. Andrew Huberman


This is a conversation about what it takes to shift our thought patterns.
A master class on all things neuroplasticity, Dr. Huberman walks us through the brain's inherent ability to modify itself based on experience and how we can advantageously leverage this process--through focus, mindfulness and restorative sleep--to not only learn new skills but also improve all essential aspects of well-being.

He covers his research in self-motivation, and how we can hijack our dopamine systems and optimize stress to move forward in difficult situations. 

He discusses the inner workings of our nervous systems and how we can use our physical bodies—our diaphragms and visual systems—to access and optimize certain states of mind.


Apple Podcasts
YouTube Version
Spotify: http://bit.ly/rrpspotify
Android: http://bit.ly/rrpgoogle

Drone captures over thousands of sea turtles in Great Barrier Reef.
Simply amazing.