Integral Life + – Telegram
Integral Life +
2.03K subscribers
7.16K photos
5.48K videos
100 files
8.14K links
Download Telegram
This media is not supported in your browser
VIEW IN TELEGRAM
Neuroscientist Dr. Andrew Huberman


This is a conversation about what it takes to shift our thought patterns.
A master class on all things neuroplasticity, Dr. Huberman walks us through the brain's inherent ability to modify itself based on experience and how we can advantageously leverage this process--through focus, mindfulness and restorative sleep--to not only learn new skills but also improve all essential aspects of well-being.

He covers his research in self-motivation, and how we can hijack our dopamine systems and optimize stress to move forward in difficult situations. 

He discusses the inner workings of our nervous systems and how we can use our physical bodies—our diaphragms and visual systems—to access and optimize certain states of mind.


Apple Podcasts
YouTube Version
Spotify: http://bit.ly/rrpspotify
Android: http://bit.ly/rrpgoogle
This media is not supported in your browser
VIEW IN TELEGRAM
Drone captures over thousands of sea turtles in Great Barrier Reef.
Simply amazing.
Against Escapism



'The escapist soul must learn that the Good is the root of all Being... and that the universal Good is our truest self, not our individual self. Thus the soul will not be troubled by individual life events but will rest in the understanding that true Self is the eternal Good & may never be diminished.'


The soul must make peace with life and be content with life as it is, or else it will never be happy.



Article