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Meals based on vegetable protein sources (beans and peas) are more satiating (2016)

Vegetable-based meals (beans/peas) influenced appetite sensations favorably compared to animal-based meals (pork/veal) with similar energy and protein content, but lower fiber content. Interestingly, a vegetable-based meal with low protein content was as satiating and palatable as an animal-based meal with high protein content.

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In your actions, don't procrastinate

In your conversations, don't confuse

In your thoughts, don't wander

In your soul, don't be passive or aggressive

In your life, don't be all about business

"We suffer more often in imagination than in reality"
- Seneca