Meditation_and_Immune_Function_The_Impact_of_Stres.pdf
624.7 KB
Meditation enhances immune function .
Several studies have
shown that different forms of meditation result in an increase in natural killer (NK) cells and B-
lymphocytes, playing a
role in tumour prevention and serving as an early defence against viral infections.
Another biological indicator of the positive effects of meditation on immune system function is
the activity of CD8+ T-cells. These are white blood cells responsible for removing damaged and infected cells, preventing the spread of viruses and cancers.
meditation has also been documented to increase the antibody response to injections of the influenza vaccine.
In addition to the brain activation, meditators also showed a significant increase in antibodies to the
influenza vaccination when compared to the control group. This suggests that meditation has the capability to bolster acute immune response to viral infections.
Several studies have
shown that different forms of meditation result in an increase in natural killer (NK) cells and B-
lymphocytes, playing a
role in tumour prevention and serving as an early defence against viral infections.
Another biological indicator of the positive effects of meditation on immune system function is
the activity of CD8+ T-cells. These are white blood cells responsible for removing damaged and infected cells, preventing the spread of viruses and cancers.
meditation has also been documented to increase the antibody response to injections of the influenza vaccine.
In addition to the brain activation, meditators also showed a significant increase in antibodies to the
influenza vaccination when compared to the control group. This suggests that meditation has the capability to bolster acute immune response to viral infections.
myths-of-crete-and-pre-hellenic-europe.pdf
5.2 MB
Myths of Crete and Pre Hellenic Europe
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Trevi Fountain , Rome / Italy 🇮🇹
Iran studying the possibilities of Covid19
As Chemical warfare
Head of Health Department of General Staff of the Armed Forces of the Islamic Republic of Iran said comprehensive studies are underway to address the possibility of biological warfare behind the COVID-19 outbreak in the country
Link to article
As Chemical warfare
Head of Health Department of General Staff of the Armed Forces of the Islamic Republic of Iran said comprehensive studies are underway to address the possibility of biological warfare behind the COVID-19 outbreak in the country
Link to article
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in Paris ...
Strange individuals come out without masks!
Nature takes possession of the city!
#Covid19
Strange individuals come out without masks!
Nature takes possession of the city!
#Covid19
Poverty, not trauma, affects cognitive function in refugee youth: study (2019)
„Working memory matters for learning outcomes, and what matters for working memory is the ongoing burden of poverty, more so than past exposure to violence.”
Article,
„Working memory matters for learning outcomes, and what matters for working memory is the ongoing burden of poverty, more so than past exposure to violence.”
Article,
YaleNews
Study: Poverty, not trauma, affects cognitive function in refugee
Household poverty alone drives cognitive decline in war-displaced children, a study has found — in keeping with research on U.S. children living under hardship.
Benefits of Meditation and How to Get Started
Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it and you can find the one that suits you best.
The minutes I spend meditating are usually the best ones of my day. They feel like coming home. It’s good to be home.
How?
Article
Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it and you can find the one that suits you best.
The minutes I spend meditating are usually the best ones of my day. They feel like coming home. It’s good to be home.
How?
Article
ebook - yoga - the yoga system.pdf
425.6 KB
The Yoga System by
Swami Krishnananda
Yoga is not magic or a feat of any kind, physical or mental.
Yoga is based on a sound philosophy and deep psychology. It is an educational process by which the human mind is trained to become more and more natural and weaned from the unnatural conditions of life.
Yoga has particular concern with psychology, and, as a study of the ‘self’, it transcends both general and abnormal psychology, and leads one to the supernormal level of life. In Yoga we study ourselves, while in our colleges we are told to study objects. Not the study of things but a study of the very structure of the student is required by the system of Yoga, for the known is not totally independent of the knower.
#Yoga #Book
Swami Krishnananda
Yoga is not magic or a feat of any kind, physical or mental.
Yoga is based on a sound philosophy and deep psychology. It is an educational process by which the human mind is trained to become more and more natural and weaned from the unnatural conditions of life.
Yoga has particular concern with psychology, and, as a study of the ‘self’, it transcends both general and abnormal psychology, and leads one to the supernormal level of life. In Yoga we study ourselves, while in our colleges we are told to study objects. Not the study of things but a study of the very structure of the student is required by the system of Yoga, for the known is not totally independent of the knower.
#Yoga #Book
Anger is temporary madness: the Stoics knew how to curb it
The Stoic philosopher Seneca thought that anger is a temporary madness, and that even when justified, we should never act on the basis of it because, though ‘other vices affect our judgment, anger affects our sanity: others come in mild attacks and grow unnoticed, but men’s minds plunge abruptly into anger. … Its intensity is in no way regulated by its origin: for it rises to the greatest heights from the most trivial beginnings.’
Link to article
The Stoic philosopher Seneca thought that anger is a temporary madness, and that even when justified, we should never act on the basis of it because, though ‘other vices affect our judgment, anger affects our sanity: others come in mild attacks and grow unnoticed, but men’s minds plunge abruptly into anger. … Its intensity is in no way regulated by its origin: for it rises to the greatest heights from the most trivial beginnings.’
Link to article
Aeon
Anger is temporary madness: the Stoics knew how to curb it
Anger is temporary madness: to avoid the triggers, follow the Stoics’ advice and achieve a kind of serenity