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myths-of-crete-and-pre-hellenic-europe.pdf
5.2 MB
Myths of Crete and Pre Hellenic Europe
Iran studying the possibilities of Covid19
As Chemical warfare



Head of Health Department of General Staff of the Armed Forces of the Islamic Republic of Iran said comprehensive studies are underway to address the possibility of biological warfare behind the COVID-19 outbreak in the country


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in Paris ...
Strange individuals come out without masks!
Nature takes possession of the city!

#Covid19
Yoga poses postures yoga exercises.pdf
5.4 MB
Yoga poses postures yoga exercise

Handbook with pictures and denoscriptions


@IntegralLife
Poverty, not trauma, affects cognitive function in refugee youth: study (2019)



„Working memory matters for learning outcomes, and what matters for working memory is the ongoing burden of poverty, more so than past exposure to violence.”

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Benefits of Meditation and How to Get Started



Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it and you can find the one that suits you best.


The minutes I spend meditating are usually the best ones of my day. They feel like coming home. It’s good to be home.
How?





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ebook - yoga - the yoga system.pdf
425.6 KB
The Yoga System by
Swami Krishnananda



Yoga is not magic or a feat of any kind, physical or mental.


Yoga is based on a sound philosophy and deep psychology. It is an educational process by which the human mind is trained to become more and more natural and weaned from the unnatural conditions of life.

Yoga has particular concern with psychology, and, as a study of the ‘self’, it transcends both general and abnormal psychology, and leads one to the supernormal level of life. In Yoga we study ourselves, while in our colleges we are told to study objects. Not the study of things but a study of the very structure of the student is required by the system of Yoga, for the known is not totally independent of the knower.


#Yoga #Book
Anger is temporary madness: the Stoics knew how to curb it



The Stoic philosopher Seneca thought that anger is a temporary madness, and that even when justified, we should never act on the basis of it because, though ‘other vices affect our judgment, anger affects our sanity: others come in mild attacks and grow unnoticed, but men’s minds plunge abruptly into anger. … Its intensity is in no way regulated by its origin: for it rises to the greatest heights from the most trivial beginnings.’


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Forwarded from Europa Invicta - Old School
"Love Virtue; she alone is free;
She can teach ye how to climb
Higher than the sphery chime;
Or, if Virtue feeble were,
Heaven itself would stoop to her.” -Milton, Comus
How To Develop A Resilient Mind | Dr Rick Hanson | Modern Wisdom…
Modern Wisdom
How to develop a resilient mind
in times of panic and fear
By Rick Hanson

@IntegralLife
How a Nuclear Submarine Officer Learned to Live in Tight Quarters
,


Like a heavily watered-down version of a Buddhist monk taking solitary retreat in a cave, my extended submarine confinements opened something up in my psyche and I gave myself permission to let go of my anxieties.
Transiting underneath a vast ocean in a vessel with a few inches of steel preventing us from drowning helps put things into perspective. Now that I’m out of the Navy, I have more appreciation for the freedoms of personal choice, a fresh piece of fruit, and 24 hours in a day.
My only regrets are not keeping a journal or having the wherewithal to discover the practice of meditation under the sea.



Today, I’m learning Turkish so I can understand more about what’s happening around me. I’m doing Kundalini yoga (a moving meditation that focuses on breathwork) and running on the treadmill (since I’m no longer concerned about my footsteps being detected on sonar). On my submarine, I looked at photos to stay connected to the world I left behind, knowing that I’d return soon enough. Now our friend who is isolating in our apartment in San Francisco sends us pictures of our cat and gives us reports about how the neighborhood has changed.

It’s hard to imagine that we’ll resume our lifestyles exactly as they were. But the submariner in me is optimistic that we have it in us to adapt to whatever conditions are waiting for us when it’s safe to ascend from the depths and return to the surface.



Article