"It is eternity now. I am in the midst of it. It is about me and the sunshine."

~John Richard Jeffries

@ImperivmRenaissance

Italy 🇮🇹
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Thun , Switzerland 🇨🇭
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Good morning Europe! Took this on my morning walk.

Jacksonville, Florida - a 7 year old boy saves his family caught in a strong current while out fishing in a boat. Swims for an hour to get to shore and get help.

https://www.wbtv.com/2021/05/31/boy-swims-an-hour-save-family-after-boating-mishap/

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How to breathe

Whether your aim is improved health, mental calm or achieving transcendence, breathing techniques can help you get there

• Breathing is one of the most important factors for our health. In all cultures, it has been used for centuries in various rituals, healing and spiritual practices. Breathing allows us to influence our autonomic nervous system and our body’s chemistry.

• Many recent breathing techniques, used therapeutically or in sports, have their origins in traditional practices such as yoga. Research supports the functionality of ancient methods.


• Paying attention to nasal breathing is a simple first step you can take that will improve your breathing habits and bring you health benefits.


• Implementing the right diaphragmatic breathing patterns is the key to improving posture and core stabilisation.


• The simplest way of reducing stress is to focus on learning simple rhythmic breathing. When using this technique, you’re activating the rest, digest and repair mode of your nervous system. Rhythmic breathing can help with mood regulation and even depression.


• Cognitive functions and the ability to focus can be improved by slowing down your breath. With this technique, we can improve circulation and increase oxygen delivery to the brain.


• Your physical performance can be improved by adding breath-holds to your training. This simple practice can give similar benefits to altitude training, but you’ll need to work with a qualified teacher.

Source and further reading