How to breathe
Whether your aim is improved health, mental calm or achieving transcendence, breathing techniques can help you get there
• Breathing is one of the most important factors for our health. In all cultures, it has been used for centuries in various rituals, healing and spiritual practices. Breathing allows us to influence our autonomic nervous system and our body’s chemistry.
Whether your aim is improved health, mental calm or achieving transcendence, breathing techniques can help you get there
• Breathing is one of the most important factors for our health. In all cultures, it has been used for centuries in various rituals, healing and spiritual practices. Breathing allows us to influence our autonomic nervous system and our body’s chemistry.
• Many recent breathing techniques, used therapeutically or in sports, have their origins in traditional practices such as yoga. Research supports the functionality of ancient methods.
• Paying attention to nasal breathing is a simple first step you can take that will improve your breathing habits and bring you health benefits.
• Implementing the right diaphragmatic breathing patterns is the key to improving posture and core stabilisation.
• The simplest way of reducing stress is to focus on learning simple rhythmic breathing. When using this technique, you’re activating the rest, digest and repair mode of your nervous system. Rhythmic breathing can help with mood regulation and even depression.
• Cognitive functions and the ability to focus can be improved by slowing down your breath. With this technique, we can improve circulation and increase oxygen delivery to the brain.
• Your physical performance can be improved by adding breath-holds to your training. This simple practice can give similar benefits to altitude training, but you’ll need to work with a qualified teacher.
Source and further reading
• Paying attention to nasal breathing is a simple first step you can take that will improve your breathing habits and bring you health benefits.
• Implementing the right diaphragmatic breathing patterns is the key to improving posture and core stabilisation.
• The simplest way of reducing stress is to focus on learning simple rhythmic breathing. When using this technique, you’re activating the rest, digest and repair mode of your nervous system. Rhythmic breathing can help with mood regulation and even depression.
• Cognitive functions and the ability to focus can be improved by slowing down your breath. With this technique, we can improve circulation and increase oxygen delivery to the brain.
• Your physical performance can be improved by adding breath-holds to your training. This simple practice can give similar benefits to altitude training, but you’ll need to work with a qualified teacher.
Source and further reading
Forwarded from Integral Life +
If you are new to this channel „ WELCOME „ 🙏🏻
Try searching in this channel with the keyword „ Breathing „ ...
Try searching in this channel with the keyword „ Breathing „ ...
New Fossil Discovery of a Distinct, Ancient Human Species Points to Complicated Evolutionary Process
Article
Article
SciTechDaily
New Fossil Discovery of a Distinct, Ancient Human Species Points to Complicated Evolutionary Process
Analysis of recently discovered fossils found in Israel suggests that interactions between different human species were more complex than previously believed, according to a team of researchers including Binghamton University anthropology professor Rolf Quam.…
Ancient Neanderthal-like fossils found in Israel may add new branch to human family tree
Article
Article
CBS News
Ancient Neanderthal-like fossils found in Israel may add new branch to human family tree
The bones, related to Neanderthals, are up to 140,000 years old – "some of the last survivors of a once very dominant group," researchers say.
Physicists confirm two cases of “elusive” black hole/neutron star mergers
Article,
Article,
Ars Technica
Physicists confirm two cases of “elusive” black hole/neutron star mergers
When a neutron star and a black hole love each other very, very much....