My workouts are opportunities to tune into weak spots in my structure, to hear the stories beneath desiring to be loved and shifted into alignment

Some patterns I've been intentionally shifting are the sister wounds, and feeling like I'm receiving leftover love and connection

I'm able to feel where these stories are currently stuck in my body, and do exercises and stretches that support the strengthening and expansion of that area, as well as the releasing of what isn't serving, and giving myself what my being is asking for

Shout out to @delaneymdwight for showing me exactly what exercises will be best for me

Here I'm doing downward dog pushups to planks, reverse plank, and side planks with arms raises because they are targeting specifically the latissimus, as well as all of my shoulders, upper arms and neck with some of the entire backside being strengthened

I'm already feeling how these exercises are pulling my shoulders down and slightly back, straightening my neck and spine, opening my heart and throat chakras, and I'm feeling my entire backside strengthen with more energy moving throughout...feelslike I'm growing wings!

Life is also bringing me opportunities to have my own back, to honor the intuition of my soul when she shows me what's life-giving, to hold myself in it all, to open my heart to receive and give love, open my throat to express love, desire and truth, to have my own back regardless of how others show up, breath before responding, and to remove the burdens that aren't mine to shoulder

The body is the manifestation of the soul living a particular human experience

What we each choose to do with this information will determine if we cultivate life, or continue to live in a way that drains life and creates blockages

Reach out if you're ready to learn this language of love and make the shifts to love yourself into what your soul came here to express

Check out the round table discussion I had with Nina Izel and Carmel Clark around the Integrity of a healer.

In a season of our human existence where almost all of reality is inverted, where lying, coercion and censorship happen daily, and most choices seem to be between choosing the lesser of two horrific choices, NOW is a time to cultivate integrity and build on a new, solid foundation.

We share lots of valuable information for anyone on their healing journey desiring to understand what to look for in a guide/healer/teacher, what to expect on the journey, and suggestions on how to move forward with choosing a guide and modality.

Highlights:

🤍What does integrity mean to us?
💛Creating a safe container
🧡Trust and informed consent
❤️Quality over quantity
🤍Clear communication and agreements
💛Vulnerability and transparency
🧡How long is the healing process?
❤️Educating and empowering our clients
🤍Responsibility: what you put in, you get out

The intention of this Round Table is to unite healers and teachers across the globe to join in service, to educate and uplift humanity in this time of global transition. The focus is healing, awakening and self empowerment, expanding our awareness of who we truly are. We stand on the common ground that we are our own healers and love is the medicine that heals old wounds and brings us together as a real family that we are. We walk many paths but we all walk the one path of the One Heart.

And so, we gather together to bring our experiences, wisdom and tools to those who are looking for guidance, community and support.

Gathering in circle is creating a sacred space intentionally to share and cooperate reminds us that we are equal and part of the one human family.

We are planting this idea as a seed, and we are excited to see how it will grow, flourish and enrich the collective.

If you wish to get in touch with the moderators:

Nina Izel, moderator - www.avatarhealingarts.com

Carmel Clark – www.carmelclark.com

Kelly Love – www.kellyloverewilding.com

Thank you for watching and listening, I'm curious to hear what your experience has been in searching for guides on your healing path?
https://www.youtube.com/watch?v=EP_4ENJqNmY&ab_channel=Healing%26AwakeningwithNinaIzel

👆I just finished a Return to Love coaching program with Avia and am so pleased with the massive shifts she was able to make in her life!!

Take a moment to hear what she has to say about her experience or read a couple of snippits below.

If you’re ready to learn how to hear and heal yourself, send me a DM. We’ve got this!

”I feel like Kelly gave me the key to my body… the key to really listen, notice what’s happening, where the trauma is, and allowed me to create links I haven’t been able to create before.”

“Kelly treated everything with compassion, wisdom, patience and generosity as well.”

“In the process of doing this (program) I lost lots of weight, which I knew I would because the traumas were connected to the weight I was carrying….the way I feel about my body, sexuality and everything about me is so different since starting with Kelly. It’s like day and night.”

“Now I feel empowered in my body, I feel beautiful, I feel sexy. I feel I am definitely on the way to healing and making choices in my life that are coming from an empowered place instead of a wounded place.”

“I hope Kelly will have the ability to touch many more people, and support people in their healing the way she did for me.”

I enjoy observing small children and animals interact with the world around them.

Their actions seem to be inspired by pure curiosity to explore and enjoy life... there's no code of ethics, a list of right or wrong desires, or things they must do.

They see someone or something that piques their curiosity, and they go explore- with pleasure being the indicator of whether they desire more of that experience.

They express unhindered and exuberant love, joy and desire for connection, as well as unbridled fear, pain and rejection or shunning of an experience that is not pleasurable.

Are we able to come back this place of innocence as our own lives unfold?

Here's an excerpt from The Power of Intention by Dr Wayne Dyer. Here he's speaking about how to create an easeful and tranquil life.

"You didn't come forth into this world to suffer, to be anxious, fearful, stressful or depressed. You came from the God-consciousness of joy. Just watch little babies. They've done nothing to be so happy about. They don't work; they poop in their pants; and they have no goals other than to expand, grow and explore this amazing world. They love everyone, they're completely entertained by a plastic bottle or goody faces, and they're in a constant state of love-yet they have no teeth, no hair, and they're pudgy and flatulent. How could they possibly be so joyful and easily pleased? Because they're still in harmony with the Source that inteded them here; they have no resistance to being joyful. Be like that baby you once we're innterms of being joyful. You don't need a reason to be happy ...your desire to be so is sufficient."

Today I choose my own innocent desires to guide my expansion, connection and love, as well as inspire my life towards tranquility and ease.

For most of my life I was scared of my power because of the ways I had seen power abused, and because of the ways I had abused my own power.

I've since innerstoood that much of how I was responding to life and people was like an injured dog.

Unsure if what was coming towards me was love or danger, I often snapped at anything that had the faint whiff of danger...even if it wasn't danger.

This was a tiring and lonely way to live because it not only sacred off the danger, it repelled the good coming to me.

Learning WHY I responded to life and people the way I did was the first step in cultivating peace with myself because I learned I was normal.

AND I learned that all the fear, snapping, running, etc , were my body/mind responding in ways that it knew to keep me alive and safe.

It was always love

There was no internal betrayal, no evil nature driving my actions...just a scared, young girl trying to make it in what felt like a dangerous world.

I also learned that my subconscious responses have the ability to shift as I heal and integrate the pain that formed the subconscious fear patterns.

My body has gone from feeling like sleeping with the enemy, and frustrated with repeated patterns and heartache, to being my trusted confidant that guides me back to love everytime I choose to hear her and honor her requests.

If you crave this feeling of safety in your body, to hear clearly what your soul is asking for, and to wield your power with confidence and in love, DM me for a complimentary 30 minute discovery call to hear what the Return to Love journey is all about.

#thrivewithlove

Original Dissonance

“Cognitive Dissonance” is a phrase that’s grown in popular use as people have been assessing what’s happening in the world and comparing that to how people are responding with their actions and beliefs.

Lately though, this term feels more like monkey’s flinging poop at one another: very little of what is thrown at one another sticks, people get triggered and start flinging poop right back; in the end we have a stinky mess, and pissed off people with their hearts and minds now closed off.

What exactly is Cognitive Dissonance? It’s a ”psychological conflict resulting from incongruous beliefs and attitudes held simultaneously; a mental conflict that occurs when your beliefs don’t line up with your actions, or with how life seems to be; the state of discomfort felt when two or more modes of thought or being contradict each other. The clashing cognitions may include ideas, beliefs, or the knowledge that one has behaved in a certain way.”

Why is this so scary for people to re-evaluate their belief system when their lived experience, or the lived experience of another, is something completely different? The reason is found in innerstanding how our bodies function.

Our bodies are wired for love and survival, which means our body will do just about anything to ensure we stay safe and alive. This includes fending off attacks against long-held belief systems because the body/mind perceives the attacks as a threat to survival. Afterall, your belief system kept you alive thus far, so surely it’s going to keep working…except it doesn’t and isn’t because life is already showing you that life is not matching up to your belief system.

So let’s rewind a bit and get into the experience of cognitive dissonance. To do that, we are gonna get personal and go back in time to the place of my original innocence, for it is here that we unravel the original dissonance that occurred and observe how this experience was a powerful catalysts for how my life played out.

What if I told you that we've been under many spells for the majority of our life?

What if I told you that governments have been researching how to access our innate technology to shape reality, and they have intentionally NOT taught this in schools?

What if I told you that they use this understanding of our innate technology to brainwash us into acting and behaving in ways that suit them?

We are so much more magic that they desire us to be aware of, and this magic is our power!

Hang on for a ride as I expose how the media, Hollywood and the government (mind control) cast spells on us.
https://www.instagram.com/tv/CUXZ5BEKxa2/?utm_medium=share_sheet

Check out today's live 👆🏽

Listen to today's IG live where I speak into this softening

https://www.instagram.com/tv/CUkVwPVKBiS/?utm_medium=share_sheet

Check out today's live on Mirror Neurons and why it matters to speak up and be a role model

https://www.instagram.com/tv/CU5VUQElCaf/?utm_medium=copy_link

That time I got thrown into a Mexican jail...

Today's live is a good one!

https://www.instagram.com/tv/CU7b7dcKW4A/?utm_medium=share_sheet

Why understanding your body and nature is your opportunity to reshape your life and the world around you

https://www.instagram.com/tv/CVD6sp2KDPJ/?utm_medium=copy_link