Healthy Living 🍏 – Telegram
Healthy Living 🍏
4.85K subscribers
3.24K photos
715 videos
11 files
3.68K links
Join the Healthy Living Channel... Here you will learn about the laws of health, that bring better living and a happier lifestyle!
Download Telegram
Magnesium-Rich Foods
3
😁2
This media is not supported in your browser
VIEW IN TELEGRAM
Compliments of the Season 🌲☃️
😁4
Britons told to swap turkey for red cabbage soup this Christmas to save the planet
https://www.gbnews.com/news/woke-madness-britons-told-swap-turkey-red-cabbage-soup-save-planet
2
👍3
6 Tips to Avoid Overeating
👍21
Avoid food dyes
👍21
Thinking 💭 of others this holiday season
2
Media is too big
VIEW IN TELEGRAM
Who needs or wants a hot cup of pesticides?
#coffee
This media is not supported in your browser
VIEW IN TELEGRAM
The most beautiful things in life…
3
Forwarded from Dr. Mercola
Why Brittle Bones Aren't Just a Woman's Problem

Bone strength is not just a women’s issue — it’s a foundation of lifelong vitality that too many men lose sight of until it’s too late. Every year, millions of fractures occur in older adults, yet few realize that these breaks often signal a deeper problem: bones that have quietly weakened over time. The first sign is rarely pain. It’s a sudden fall, a small twist, or a minor impact that ends in a break that changes everything — mobility, confidence, and independence.

What makes this problem so concerning is how easily it hides in plain sight. Men, in particular, are rarely screened for bone loss, even though the consequences are often more severe than in women. Years of lifestyle habits — sitting too much, relying on processed food, or neglecting strength training — gradually shift your bone metabolism from rebuilding to erosion. More information: https://bit.ly/4o74T8w
Winter DIY Self-Care
👍21
Red foods enter the heart ❤️
👍31
🤯
The secret of change is...
👍2