Focus: Better Pregnancy Posture + Small Strength Gains
Weighted Squat
Stretching/Hanging
Overhead Press
Deadlift
Lifting only the bar (20kg), because I’ve never done this before. And though I’m very pregnant, I’m called to strength work before birth. Letting muscles atrophy for 40 weeks is no way to go.
Building strength should be encouraged throughout a pregnancy, so long as the woman is listening to her own limits + body feedback.
Maybe I’m messing it all up, maybe I’ll get a signal that says stop, maybe the game plan will change in 3rd trimester, but for now I can’t ignore my intuition. My muscles need the challenge, my posture needs muscular support.
So far, so good. Just stepping gracefully, and I have a good coach, who’s looking out for baby. 🥰 #25weeks
Weighted Squat
Stretching/Hanging
Overhead Press
Deadlift
Lifting only the bar (20kg), because I’ve never done this before. And though I’m very pregnant, I’m called to strength work before birth. Letting muscles atrophy for 40 weeks is no way to go.
Building strength should be encouraged throughout a pregnancy, so long as the woman is listening to her own limits + body feedback.
Maybe I’m messing it all up, maybe I’ll get a signal that says stop, maybe the game plan will change in 3rd trimester, but for now I can’t ignore my intuition. My muscles need the challenge, my posture needs muscular support.
So far, so good. Just stepping gracefully, and I have a good coach, who’s looking out for baby. 🥰 #25weeks
⚡️⚡️⚡️
The Constitution is a dead thing, except for that there are living people that embody it and give it attention.
👁👁👁
The Constitution is a dead thing, except for that there are living people that embody it and give it attention.
👁👁👁
“Bill S-201 pretty much ends the validity of vaccine ID’s in Canada. Just read the first page. If we still have a legal system, this is done and dusted.” ~ Curtis Stone
https://parl.ca/DocumentViewer/en/42-1/bill/S-201/royal-assent
https://parl.ca/DocumentViewer/en/42-1/bill/S-201/royal-assent
www.parl.ca
Public Bill (Senate) S-201 (42-1) - Royal Assent - Genetic Non-Discrimination Act - Parliament of Canada
Powerful few minutes about Cynicism, Cleverness, Social Media, and The Brothers Karamazov by Dostoyevsky.
https://youtu.be/IwKUirWg3eA
https://youtu.be/IwKUirWg3eA
YouTube
This Book Made Me Disgusted with Tik Tok & Social Media
Dostoevsky & Nietzche led to this realization
-Richard Grannon
-Richard Grannon
Sunday: Church, Lifting, Podcasts, Memes. Was listening to this one: The Circle. https://youtu.be/ONHd2N0x0Ys
Finding the circle, feeling the pattern of the circle in our physical movements, in lifting, in our emotions, our spirit, our life. Internal Torque, External Torque, find the circle.
Finding the circle, feeling the pattern of the circle in our physical movements, in lifting, in our emotions, our spirit, our life. Internal Torque, External Torque, find the circle.
Forwarded from Ice Age Farmer
Energetically, a fuse has just been lit in the US, and I don’t think anyone fully appreciates the gravity of what is about to be unleashed. It’s been looming, but now it is undeniably in motion.
That said, I also see some anxiety and fear in the comments.
Remember that is their goal, to get you into a state of fear and dread - as you cannot imagine and create your own reality in that state.
Take in the data about reality not to fear it, but to inform your response: create abundance and care in your family and community.
Act within that sphere of influence. Stand strong.
Mass non-compliance starts with YOUR non-compliance.
Decentralized food systems start with your garden.
Invest in tomorrow. Do great things.
@iceagefarmer
That said, I also see some anxiety and fear in the comments.
Remember that is their goal, to get you into a state of fear and dread - as you cannot imagine and create your own reality in that state.
Take in the data about reality not to fear it, but to inform your response: create abundance and care in your family and community.
Act within that sphere of influence. Stand strong.
Mass non-compliance starts with YOUR non-compliance.
Decentralized food systems start with your garden.
Invest in tomorrow. Do great things.
@iceagefarmer
“If the idea of illness can become illness, then what else in your reality is a mental disorder?”
“All of you.
You're gods.
And someday, you're gonna wake up and realize you don't need to listen to us anymore”
https://youtu.be/sC13_y36Tls
“All of you.
You're gods.
And someday, you're gonna wake up and realize you don't need to listen to us anymore”
https://youtu.be/sC13_y36Tls
YouTube
Legion 2X03 Nocebo effect
Forwarded from Luke Storey
If you’re having trouble with the “no virus exists” thing, watch these videos:
The Final Refutation of Virology:
https://www.bitchute.com/video/NBVwo40uZBdi/
What Do You Mean “Viruses Don’t Exist”?: https://www.bitchute.com/video/pLgZfUIK1Exq/
Dawn Lester & David Parker on The Way Forward:
https://youtu.be/FBzrHKyc6FU
Dr. Andrew Kaufman on The Way Forward:
https://youtu.be/Tf3ZBaS880Q
Why the “Virus” Pandemic is a Farce:
https://www.bitchute.com/video/ta3rkFLpGepi/
Dr. Tom Cowan, author of the Contagion Myth on HFfH:
https://www.bitchute.com/video/8juZkQaypUFj/
Dr. Robert O Young on HFfH:
https://www.bitchute.com/video/V6AmZ1eBJkat/
Dr. Andy Kaufman on HFfH:
https://www.bitchute.com/video/C3Eabi0O8x7k/
Virologist Stefan Lanka on HFfH:
https://www.bitchute.com/video/JDf3oXleLPnP/
Dr. Kaufman refutes Coronavirus existence https://www.bitchute.com/video/4Pi0VH5RrUFv/
Virology Fraud in 19 minutes:
https://www.bitchute.com/video/kxH7dcQFNQmf/
Amandha Vollmer breaks down virus Myth: https://youtu.be/yQ_-_zDXnbw
Emperor has no Corona:
https://www.bitchute.com/video/OCUElRebFJgW/
Corana Debunked: https://odysee.com/@spacebusters:c9/Germs-Debunk-corona:1
The Final Refutation of Virology:
https://www.bitchute.com/video/NBVwo40uZBdi/
What Do You Mean “Viruses Don’t Exist”?: https://www.bitchute.com/video/pLgZfUIK1Exq/
Dawn Lester & David Parker on The Way Forward:
https://youtu.be/FBzrHKyc6FU
Dr. Andrew Kaufman on The Way Forward:
https://youtu.be/Tf3ZBaS880Q
Why the “Virus” Pandemic is a Farce:
https://www.bitchute.com/video/ta3rkFLpGepi/
Dr. Tom Cowan, author of the Contagion Myth on HFfH:
https://www.bitchute.com/video/8juZkQaypUFj/
Dr. Robert O Young on HFfH:
https://www.bitchute.com/video/V6AmZ1eBJkat/
Dr. Andy Kaufman on HFfH:
https://www.bitchute.com/video/C3Eabi0O8x7k/
Virologist Stefan Lanka on HFfH:
https://www.bitchute.com/video/JDf3oXleLPnP/
Dr. Kaufman refutes Coronavirus existence https://www.bitchute.com/video/4Pi0VH5RrUFv/
Virology Fraud in 19 minutes:
https://www.bitchute.com/video/kxH7dcQFNQmf/
Amandha Vollmer breaks down virus Myth: https://youtu.be/yQ_-_zDXnbw
Emperor has no Corona:
https://www.bitchute.com/video/OCUElRebFJgW/
Corana Debunked: https://odysee.com/@spacebusters:c9/Germs-Debunk-corona:1
Bitchute
The Final Refutal of Virology
Viruses are a fraud. They do not exist.