They did the math. 😂
2 makes 7 makes 34.
https://www.instagram.com/reel/CSpmDb6lXJ5/?utm_medium=copy_link
2 makes 7 makes 34.
https://www.instagram.com/reel/CSpmDb6lXJ5/?utm_medium=copy_link
Focus: Better Pregnancy Posture + Small Strength Gains
Weighted Squat
Stretching/Hanging
Overhead Press
Deadlift
Lifting only the bar (20kg), because I’ve never done this before. And though I’m very pregnant, I’m called to strength work before birth. Letting muscles atrophy for 40 weeks is no way to go.
Building strength should be encouraged throughout a pregnancy, so long as the woman is listening to her own limits + body feedback.
Maybe I’m messing it all up, maybe I’ll get a signal that says stop, maybe the game plan will change in 3rd trimester, but for now I can’t ignore my intuition. My muscles need the challenge, my posture needs muscular support.
So far, so good. Just stepping gracefully, and I have a good coach, who’s looking out for baby. 🥰 #25weeks
Weighted Squat
Stretching/Hanging
Overhead Press
Deadlift
Lifting only the bar (20kg), because I’ve never done this before. And though I’m very pregnant, I’m called to strength work before birth. Letting muscles atrophy for 40 weeks is no way to go.
Building strength should be encouraged throughout a pregnancy, so long as the woman is listening to her own limits + body feedback.
Maybe I’m messing it all up, maybe I’ll get a signal that says stop, maybe the game plan will change in 3rd trimester, but for now I can’t ignore my intuition. My muscles need the challenge, my posture needs muscular support.
So far, so good. Just stepping gracefully, and I have a good coach, who’s looking out for baby. 🥰 #25weeks
⚡️⚡️⚡️
The Constitution is a dead thing, except for that there are living people that embody it and give it attention.
👁👁👁
The Constitution is a dead thing, except for that there are living people that embody it and give it attention.
👁👁👁
“Bill S-201 pretty much ends the validity of vaccine ID’s in Canada. Just read the first page. If we still have a legal system, this is done and dusted.” ~ Curtis Stone
https://parl.ca/DocumentViewer/en/42-1/bill/S-201/royal-assent
https://parl.ca/DocumentViewer/en/42-1/bill/S-201/royal-assent
www.parl.ca
Public Bill (Senate) S-201 (42-1) - Royal Assent - Genetic Non-Discrimination Act - Parliament of Canada
Powerful few minutes about Cynicism, Cleverness, Social Media, and The Brothers Karamazov by Dostoyevsky.
https://youtu.be/IwKUirWg3eA
https://youtu.be/IwKUirWg3eA
YouTube
This Book Made Me Disgusted with Tik Tok & Social Media
Dostoevsky & Nietzche led to this realization
-Richard Grannon
-Richard Grannon
Sunday: Church, Lifting, Podcasts, Memes. Was listening to this one: The Circle. https://youtu.be/ONHd2N0x0Ys
Finding the circle, feeling the pattern of the circle in our physical movements, in lifting, in our emotions, our spirit, our life. Internal Torque, External Torque, find the circle.
Finding the circle, feeling the pattern of the circle in our physical movements, in lifting, in our emotions, our spirit, our life. Internal Torque, External Torque, find the circle.