Recipe - Zucchini Bread
Mom's Zucchini Bread Recipe https://www.allrecipes.com/recipe/6698/moms-zucchini-bread/
Mom's Zucchini Bread Recipe https://www.allrecipes.com/recipe/6698/moms-zucchini-bread/
Managing trauma responses almost always starts w/ talking to ourselves like a realistic, supportive coach-- not minimizing, not catastrophizing, focusing on what's actually happening & the resources we have here & now to handle it.
Don't sleep on self-talk as a front line tool.
https://bsky.app/profile/drdoylesays.bsky.social/post/3lyxhjywxn223
Don't sleep on self-talk as a front line tool.
https://bsky.app/profile/drdoylesays.bsky.social/post/3lyxhjywxn223
Bluesky Social
Dr. Glenn Patrick Doyle (@drdoylesays.bsky.social)
Managing trauma responses almost always starts w/ talking to ourselves like a realistic, supportive coach-- not minimizing, not catastrophizing, focusing on what's actually happening & the resources we have here & now to handle it.
Don't sleep on self-talk…
Don't sleep on self-talk…