Relatable - what made us anxious today

https://www.tiktok.com/t/ZP8SUEc1y/

Managing trauma responses almost always starts w/ talking to ourselves like a realistic, supportive coach-- not minimizing, not catastrophizing, focusing on what's actually happening & the resources we have here & now to handle it.

Don't sleep on self-talk as a front line tool.



https://bsky.app/profile/drdoylesays.bsky.social/post/3lyxhjywxn223

Freebie that Ive enjoyed playing. Still gotta finish it tho lol

Repeat: Press Any Button 🔧💠
Free until 17 Sept. 93% positive of 193

Press Any Button is an arcade-style game. It has a big emphasis on story, but it will also put your reflexes to a test! The game introduces a weird but sweet character named A-Eye. He is an artificial intelligence created to process data for important scientific research. When he gets bored with this assignment, he decides to turn the research into a video game. The fact that he can't draw game assets or compose music and knows nothing about game design is not going to stop him.

https://store.steampowered.com/app/1448030/

one of my baby chickens

i named phoenix

I played myself

cuz it aged a little and this is its latest trait