✨✨ Fibromyalgia and
Myofascial Release ✨✨

🌀💫 Fibro - Fibres
Myalgeia - muscle
tissue pain
Fascia - A sheet
or band of fibrous
connective tissue
which envelopes,
separates or binds
together muscles,
organs and other soft
tissue structures of
the body 🌀💫

🌀✨ Fibromyalgia is a
chronic and often
misunderstood
condition affecting
millions worldwide 🌀✨

💫💫 Characteristics
Widespread pain,
fatigue and tenderness
in muscles
Myofascial Release
hands on therapy can
help bring relief 💫💫

🌟The Science Behind Fibromyalgia and Myofascial Release Therapy 🌟

https://painfreenottingham.co.uk/insights/the-science-behind-fibromyalgia-and-myofascial-release-therapy

🌀🌿🤗 mineral salts and nutrients are packed inside unprocessed foods
Above is a small list of some of the food sources with lots of benefits 🤗🌿🌀

🌀🌿 Mint and Ginger Tea 🌿🌀

🫩😵‍💫 Nausea can be caused
by a variety of issues
from motion sickness,
vertigo, tinnitus and
sinus issues
to digestive upset from
a variety of ailments ❤️

🫚🌿 Mint and Ginger are
both very soothing to
the stomach, helping
to ease nausea by
rebuilding the gastric
lining 🫚🌿

🌿🌿 Cut up a small piece
of ginger, and with a
handful of mint leaves
add to boiling water
and let It seep for 10
minutes
Strain and drink, add
honey if required 🌿🌿