Getting started!!

https://rumble.com/v3re86n-the-clean-living-project-ep-8-tue-300-pm-et-.html?mref=v6mdk&mc=74e3j

Here are all the graphics I used today for Episode 8 of The Clean Living Project all about deodorant and antiperspirant! 💪

🩷🌱☀️🌊

In case you missed it, the replay of today's episode of The Clean Living Project is now live.

If you're looking to replace your toxic antiperspirant/deodorant, I have some great recommendations at the end!

https://rumble.com/v3re86n-the-clean-living-project-ep-8-tue-300-pm-et-.html?mref=v6mdk&mc=74e3j

Tomorrow on The Clean Living Project I’ll be talking about Spiritual Detox, how to put on the armor of God, protect ourselves from dark influence, clear out the negative attachments we already have, and give tangible tips to fight and WIN in a mostly intangible spiritual war.

Hope to see you there! 🩷

Today's the day, guys. This afternoon on The Clean Living Project I'll be covering the spiritual war and how to protect ourselves. I gotta admit I am very nervous about this episode, but also excited!

Hope to see you there at 3pm EST, noon PST, in about 15 mins. 🩷

https://rumble.com/v3vl9ye-the-clean-living-project-ep-9-tue-300-pm-et-.html?mref=v6mdk&mc=74e3j

In case you missed it today, The Clean Living Project is up for replay now!

This was a very raw and personal episode, and there's definitely going to be a part 2 next week. You'll for sure need to watch/listen to this one in order to understand that one. 😂

https://rumble.com/v3vl9ye-the-clean-living-project-ep-9-tue-300-pm-et-.html?mref=v6mdk&mc=74e3j

This is the song I played at the end of The Clean Living Project yesterday, a lot of people have been asking for it.

It's called "So Will I" by Hillsong. ❤️

Just a reminder, tomorrow I will be doing Part 2 of the Spiritual Detox. If you missed last week’s episode, you will definitely want to watch it before tomorrow.

I am overwhelmed by the response I’ve gotten due to this topic and my personal stories. This was so personal to me and I was afraid to share it, but everyone has been so wonderfully supportive and beautiful. And SO many people have reached out with similar stories and said this episode showed them they weren’t crazy!

There’s something to all of this, and though I don’t have all the answers, I do have some knowledge I think will be helpful to many in terms of protecting ourselves from unseen, dark forces.

Hope to see you all tomorrow!

Part 1 👇

https://rumble.com/v3vl9ye-the-clean-living-project-ep-9-tue-300-pm-et-.html?mref=v6mdk&mc=74e3j

ICYMI, part 2 is now up for replay! ❤️

🔥 Up next on Badlands 🔥

The Clean Living Project

Kate dives deep into the science of detoxifying our lives; mind, body and spirit.

Show starts at 3pm EST

https://rumble.com/v3x08ba-the-clean-living-project-ep-10-tue-300-pm-et-.html?mref=v6mdk&mc=74e3j

I love thanksgiving because it reminds us to focus on what we’re grateful for.

Gratitude is hands down the most important thing to master if you want to be happy. In fact, if you have gratitude, nothing else really matters.

There’s always something to be grateful for. 🙏

Have a wonderful thanksgiving, friends!

Love,
Kate ♥️

Does anyone have a good online source for buying incandescent light bulbs?

TOMORROW on The Clean Living Project

I’ll be talking about LIGHT, both natural and artificial, and discussing its effects on our physical body, eyes, brain, mental health, and overall well-being.

We’ll cover sunglasses, sunblock, light bulbs, sun gazing, red light therapy, and more! I have a bunch of tips to help you detox from harmful rays, soak up radiant, healing energy, and reboot and maximize your body’s system that was created to work with light!

Please let me know in the comments if there’s anything on this topic you want to be sure I cover!

💡💡💡💡💡💡💡

TODAY on The Clean Living Project we’re talking about LIGHT! 💡 Good light, bad light, lights that harm and lights that heal and what you can do to protect yourself from the bad and drench yourself in the good!

Light has an effect on every part of our health, our physical bodies, eyes, skin, brains, and also a huge impact on our mental health. When we’re educated on how our bodies were literally made to work with light, we unlock new levels of health!

See you at 3pm ET, noon PT!

https://rumble.com/v3yat9a-the-clean-living-project-ep-10-tue-300-pm-et-.html?mref=v6mdk&mc=74e3j

Here are the slides from today’s episode on LIGHT. 💡

These are the links from today’s episode of The Clean Living Project all about LIGHT. 💡



Article: What’s going on with your lightbulbs?


Study: Metabolic responses to polychromatic LED and OLED light at night


Article: Doing This Before Bed Can Mess with Your Metabolism—and It Has Nothing to Do with Food


Study: Low-level light therapy of the eye and brain


Study: Systematic review of light exposure impact on human circadian rhythm


Study: A controlled trial to determine the efficacy of red and near-infrared light treatment in patient satisfaction, reduction of fine lines, wrinkles, skin roughness, and intradermal collagen density increase


Study: Activation of Wnt/β-catenin signaling is involved in hair growth-promoting effect of 655-nm red light and LED in in vitro culture model


Study: Red Light Phototherapy Using Light-Emitting Diodes Inhibits Melanoma Proliferation and Alters Tumor Microenvironments


Study: Impact of Light Exposure during Sleep on Cardiometabolic Function


Study: A Nutritionally Meaningful Increase in Vitamin D in Retail Mushrooms is Attainable by Exposure to Sunlight Prior to Consumption

Also, here is the sweet video I played at the end of TCLP today for our moment of zen with these grandparents meeting their grand baby for the first time. 😭🥰

❤️

In case you missed it live, today’s episode of The Clean Living Project is now up for replay on Rumble.

Today we talked about the harms of blue light in all our devices, the importance of buying the right light bulbs, light therapies and sun gazing, how sunlight works with the body and what you can do to support your natural circadian rhythm so we sleep better at night and are more alert, awake and refreshed during your waking hours!

I hope you enjoy it! 🩷🌱💡

https://rumble.com/v3yat9a-the-clean-living-project-ep-10-tue-300-pm-et-.html?mref=v6mdk&mc=74e3j