Here's something fascinating that happens when you put a clove in your mouth just before you go to bed.

It's an ancient practice used in Ayurvedic medicine to support better sleep, digestion, and oral health.

When you place just one clove between your cheek and gum about 5-10 minutes before bed:
Eugenol gets released — a powerful compound that kills harmful bacteria in your mouth and gut.

It helps stimulate melatonin production, your sleep hormone - so you feel more relaxed and fall asleep faster.

It also reduces inflammation throughout your entire body, helping your system calm down before sleep.

So pop one whole clove in your cheek or under your tongue.

Suck on it for 5-10 minutes before bed.
Then spit it out before you lie down.

Great tips! Protect yourself and your health

Source

It’s very easy to feel helpless in times like this.

Some of you know about my background as a hypnotherapist. As someone very familiar with states of hyper suggestibility, this is one area where I can try to help.

The following are a few simple techniques to help pull yourself out of that hypnotic state and minimize the impact on your mind and body.

Look around and acclimate yourself to your surroundings periodically.
When we are in a highly focused survival state, we tend to get tunnel vision and the world around us fades out. If you’ve ever had a panic attack, you know this feeling well. That is a more pronounced and severe example of what I’m talking about, but the same thing happens on a less obvious scale in trauma induced hypnosis. We get locked into our phones, computers or the TV. Or sometimes we just get locked down within our own thoughts. Have you ever noticed how when an animal experiences something overwhelming, a cat falling out of a tree, a dog running into a wall, their first instinct is to shake their body? Part of this is a natural response to reorient themselves to their surroundings. Anxiety creates a dissociated “freeze” state. Take time to look around your environment, all around you, taking notice of as many details as you can. If you’re inside, look around all four corners and all four walls of the room. It’s also helpful to stand up and shake out your body, your arms, your legs, and gently shake your head back and forth. This helps to reset the body, allowing the parasympathetic nervous system (the “rest and digest” state) to come back online.

5-4-3-2-1 grounding exercise
This is another variation of the above. Pause for a moment and name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste. This brings awareness back into the body.

Box Breathing
Inhale 4 counts → Hold 4 → Exhale 4 → Hold 4. Do 4 rounds. This calms the vagus nerve and lowers cortisol.

Mental Distancing
This is a very common modality used in hypnosis to minimize, or completely remove, anxiety caused by memory of a traumatic scene. You can do this if the image spontaneously comes up into your mind, or you can practice it now. Take a few slow, deep breaths and close your eyes. Picture the disturbing image shrinking down smaller and smaller with every breath you take, until it is the size of a postage stamp, then turn the image to black and white, and imagine it floating away. You can even blow out through your lips and imagine blowing it off into the distance until it completely disappears.

Some other tips I have, avoid replaying the videos or seeking out more, this re-exposure reinforced the trauma loop. Talk about it in a safe space, sharing your feelings with supportive people can release the emotional charge. And be patient with your mind and body. Trauma is not a sign of weakness, it’s the nervous system doing its job. It just needs help coming back into balance.

I hope this helps you. Please share this with as many people as you can in hopes it may help them, too. 🙏

JUST IN🔥: President Trump announces that the FDA has identified a connection between Tylenol use during pregnancy and autism, advising that it should be used minimally, if at all, and only under medical supervision.

POTUS: "Acetaminophen, which is basically commonly known as Tylenol, during pregnancy can be associated with a very increased risk of autism."

“You shouldn’t take it during the entire pregnancy… and you shouldn’t give the child a Tylenol every time he’s born and has a shot.”

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When I was growing up, there was a high amount of fear surrounding fevers. Who doesn’t remember hearing that they caused brain damage if not treated? The number I always heard was anything over 102°.

When my son was a baby, he would regularly spike fevers of 104°. He never really got sick, he would just get the fever. And he always seemed unfazed by them, playing and smiling through them, but I was a nervous wreck. Although I wasn’t yet “awake” I instinctively hated giving him Tylenol, but it was always in my head that his fevers would cause brain damage if I didn’t treat them.

I am SO grateful he had a really awesome pediatrician who took away my fear by assuring me that as long as he was acting like himself, there was nothing to worry about. Brain damage comes from prolonged fevers over 108° or external high temperatures, like a little one left in a hot car. He assured me that the body knows what it’s doing, and as long as my son was acting comfortable, even fevers of 104° were nothing to worry about. In fact, they really did seem to be doing their job because my baby never so much as had a runny nose, he would spike a high fever for half a day and be fine.

I have to wonder about the fear that was used on parents to get them to run to the Tylenol at the first sign of fever. And I’m so glad that light is being shed on this topic now so hopefully it’s no longer common practice. 🙏

Remember during Covid when they tried to make it so hard to get Ivermectin and hydroxychloroquine you felt like a common street junkie trying to score smack?

All the while, Tylenol was sitting on the shelves of every store imaginable, readily available to the public.

Tylenol is incredibly easy to overdose on, over 100,000 people call poison control every year because of Tylenol, and it accounts for 56,000 emergency room visits, 2,600 hospitalizations, and around 500 deaths on average each year.

In 2015, my OB told me Tylenol was “perfectly fine” to take while I was pregnant, and the bottle just told me to “ask a healthcare professional.” Here they are in 2019 admitting they had never even tested it during pregnancy.

Big Pharma never cared about us.

Fortunately the red pill is available without a prenoscription. 💊

This is very telling!

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Today on Dark Night of the Soul (Ep. 11)

Patricia and I are diving deep into the truth that we are frequency beings. Tune in for insights and tools to protect and elevate your vibration and keep your energy clear. 🫨

Noon pacific, 3pm eastern


Rumble
https://rumble.com/v708zgq-dark-night-of-the-soul-ep.-11.html?mref=v6mdk&mc=74e3j

Pilled
https://pilled.net/foxhole/TheKateAwakening?topic=1263680

Mind when you eat and in which mood you are when you do! ❤️

What you put on your skin matters just as much as what you put in your mouth.

Moisturizers, dry shampoos, deodorants.. these things sink into your skin and into your bloodstream.

Found this like 18 months ago after I realized just how bad standard dry shampoo was. I made it then, and I STILL havent refilled it.
Probably wont for years, unless it expires.... which I guess it might?

MAJOR bonus, you smell like a brownie
just did 1:1 arrowroot + cacao.

She suggests adding things like:
bentonite clay (grey/silver)
cinnamon (strawberry blonde)
activated charcoal (dark brown/black)

People aren’t just a few subluxations or misalignments needing correcting and holding.

They’re wound up in layer upon layer of absorbed trauma.

The reason chiropractic “doesn’t work for you” is because you have never made it past the first layer.

What if you could uncover every layer and unwind the whole thing ?

Some people live their whole lives without seeing a miracle - I see them every single day - because when you unwind and unravel the body’s electrical system miraculous things happen - for everyone.

Those with eyes to see and ears to hear !

To Book:
OGChiropractic.com

Video Link:
https://www.tiktok.com/t/ZTMHG7HSR/

Substack for more info:
https://drchw17.substack.com/p/what-is-a-layer

NEW🚨: The FDA released a new scientific analysis Friday, concluding that fluoride supplements have limited benefits for children's teeth and may be linked to emerging safety concerns, including gut issues, weight gain and cognition.

The Food and Drug Administration on Friday moved to limit the use of fluoridesupplements used to strengthen children's teeth, the latest action by Health Secretary Robert F. Kennedy Jr. and his deputies against a chemical that is a mainstay of dental care.

The FDA said that the products are no longer recommended for children younger than 3 and those who are older but don't face serious risks of tooth decay. Previously, the products have been prescribed for children as young as six months.

The action stopped short of FDA statements in May suggesting regulators would seek the removal of the products from the market. Instead, the agency sent letters to four companies warning them not to market their products outside the new limits.

The agency also sent a form letter to dentists and other health providers warning about the risks of the products.
XPOST | TRUTH SOCIAL

A fun way to explain calories 😁

MAHA🔥: Some Cheetos and Doritos will look a little different soon. 

Starting in December, stores will sell Simply NKD versions of the popular snack that have no artificial flavors or dyes — meaning no bright orange color, PepsiCo announced Thursday.

The move comes following a push by Health and Human Services Secretary Robert F. Kennedy Jr. to get rid of synthetic food dyes in the nation's food supply. The Food and Drug Administration asked the industry to stop using dyes in April, but stopped short of banning them. 

For Cheetos and Doritos, the original versions will still be available in addition to the new options. 

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@DotConnectingAnons

ICYMI🔥: Health Secretary Robert F. Kennedy Jr. announced November 17 that federal agencies will investigate the causes of food allergies, with a focus on expanding human studies and examining potential links to aluminum-containing vaccines.

Speaking at a Food Allergy Fund event in Washington, Kennedy stated: “It’s pretty easy to figure this out, and we will figure it out.”

He noted an abundance of animal research but a lack of human studies on allergy triggers, specifically mentioning aluminum adjuvants used in several vaccines.

The CDC maintains aluminum salts have been used safely in vaccines for over 70 years, though a 2022 study co-authored by CDC researchers identified a possible association between vaccine aluminum exposure and persistent asthma in children.

Kennedy’s remarks align with President Trump’s September statement that aluminum would be removed from vaccines. No formal action has been taken yet, but the CDC’s vaccine advisory panel plans to review adjuvant and contaminant safety, including aluminum, at its December meeting.

Some experts attribute rising food allergies to early avoidance of allergens, citing declining peanut allergies after reversal of 2000 pediatric guidelines delaying peanut exposure.

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@DotConnectingAnons

WaPo🚨: FDA official Vinay Prasad outlined stricter vaccine approval processes in an internal email Friday, concluding that COVID-19 vaccines contributed to at least 10 child deaths based on a review of 96 VAERS reports from 2021-2024.

Prasad proposed rethinking annual flu shot frameworks, scrutinizing multiple simultaneous vaccines, and requiring manufacturers to provide extensive safety and efficacy data—such as proving pneumonia vaccines reduce cases, not just antibodies—and rigorous studies for pregnant women.

“This is a profound revelation,” Prasad wrote. “For the first time, the US FDA will acknowledge that COVID-19 vaccines have killed American children.”

He added: “I remain open to vigorous discussions and debate,” while suggesting dissenting staff resign.

The changes, aligned with Health Secretary Robert F. Kennedy Jr.’s views, could delay approvals and novel vaccine development, per experts. Former FDA leaders and scientists, including Peter Hotez, emphasized existing rigorous evidence and rare adverse events, urging more data on the child deaths.

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@DotConnectingAnons

NEW: HHS Secretary RFK Jr. appointed Yale professor emeritus Harvey Risch as chair of the President’s Cancer Panel within the National Cancer Institute.

Risch told Just the News-Real America’s Voice that he wants rigorous studies on ivermectin and hydroxychloroquine as potential cancer treatments, noting anecdotal reports but emphasizing the need for formal evaluation to determine efficacy.

Risch cautioned against overpromising, stating cancer is highly treatable with 50 years of research, and highlighted prevention’s underappreciated role.

He suggested pharmaceutical companies develop safe, low-cost prevention medications they could patent.

“It’s a question of … being able to sort the fringe from the real” when it comes to evaluating emerging and alternative treatments, Risch said. The only way to vet the “whole industry of purported claims about medications and supplements,” which should be approached “with a skeptical eye,” is through “more formal evaluation.”

Risch wants to enhance public information on reducing cancer risks, noting tobacco smoking as the top preventable lifestyle factor, and emerging dietary links like inflammatory foods.

He ranked cooking oils by inflammatory potential on social media, recommending better options.

Stomach cancers associate with smoked and processed meats.

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@DotConnectingAnons

JUST IN: The U.S. Department of Health and Human Services plans to recommend fewer vaccines for most American children.

Officials will maintain recommendations for measles, mumps, rubella, polio, chickenpox, and HPV vaccines, but limit RSV, meningococcal, hepatitis B, and hepatitis A shots to higher-risk children.

Decisions on flu, COVID-19, and rotavirus vaccines will involve consultations with healthcare providers. Insurers will continue covering these without cost-sharing.

The changes align the U.S. schedule more closely with Denmark’s, which omits several childhood vaccines.

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@TheCleanLivingProject