TOMORROW on The Clean Living Project

I’ll be talking about LIGHT, both natural and artificial, and discussing its effects on our physical body, eyes, brain, mental health, and overall well-being.

We’ll cover sunglasses, sunblock, light bulbs, sun gazing, red light therapy, and more! I have a bunch of tips to help you detox from harmful rays, soak up radiant, healing energy, and reboot and maximize your body’s system that was created to work with light!

Please let me know in the comments if there’s anything on this topic you want to be sure I cover!

💡💡💡💡💡💡💡

TODAY on The Clean Living Project we’re talking about LIGHT! 💡 Good light, bad light, lights that harm and lights that heal and what you can do to protect yourself from the bad and drench yourself in the good!

Light has an effect on every part of our health, our physical bodies, eyes, skin, brains, and also a huge impact on our mental health. When we’re educated on how our bodies were literally made to work with light, we unlock new levels of health!

See you at 3pm ET, noon PT!

https://rumble.com/v3yat9a-the-clean-living-project-ep-10-tue-300-pm-et-.html?mref=v6mdk&mc=74e3j

Here are the slides from today’s episode on LIGHT. 💡

These are the links from today’s episode of The Clean Living Project all about LIGHT. 💡



Article: What’s going on with your lightbulbs?


Study: Metabolic responses to polychromatic LED and OLED light at night


Article: Doing This Before Bed Can Mess with Your Metabolism—and It Has Nothing to Do with Food


Study: Low-level light therapy of the eye and brain


Study: Systematic review of light exposure impact on human circadian rhythm


Study: A controlled trial to determine the efficacy of red and near-infrared light treatment in patient satisfaction, reduction of fine lines, wrinkles, skin roughness, and intradermal collagen density increase


Study: Activation of Wnt/β-catenin signaling is involved in hair growth-promoting effect of 655-nm red light and LED in in vitro culture model


Study: Red Light Phototherapy Using Light-Emitting Diodes Inhibits Melanoma Proliferation and Alters Tumor Microenvironments


Study: Impact of Light Exposure during Sleep on Cardiometabolic Function


Study: A Nutritionally Meaningful Increase in Vitamin D in Retail Mushrooms is Attainable by Exposure to Sunlight Prior to Consumption

Also, here is the sweet video I played at the end of TCLP today for our moment of zen with these grandparents meeting their grand baby for the first time. 😭🥰

❤️

In case you missed it live, today’s episode of The Clean Living Project is now up for replay on Rumble.

Today we talked about the harms of blue light in all our devices, the importance of buying the right light bulbs, light therapies and sun gazing, how sunlight works with the body and what you can do to support your natural circadian rhythm so we sleep better at night and are more alert, awake and refreshed during your waking hours!

I hope you enjoy it! 🩷🌱💡

https://rumble.com/v3yat9a-the-clean-living-project-ep-10-tue-300-pm-et-.html?mref=v6mdk&mc=74e3j

Hey, friends!

In case you’ve missed any of The Clean Living Project episodes and want to go back to watch them, we now have a playlist on our Rumble channel where you can find all of them together!

If you missed yesterday’s episode on Light, I highly recommend it! 🩷

https://rumble.com/playlists/S5xkFScP1o0

Hi, friends. I’ll be back Tuesday with an all new episode of The Clean Living Project! This week’s topic is The Kitchen Detox, I’m going to go over the things in most people’s kitchens that are potentially leaking toxins into their food, including the pots and pans they cook with. If anyone has anything in particular they’s like for me to cover, whether it’s a question you have or something great you found that you want me to share, please comment in response to this post! 🩷

TOMORROW on The Clean Living Project, we’re doing a Kitchen Detox! I’ll be covering things like which pots and pans won’t leach chemicals into your food, what water filters I recommend, what oils to use, and how to replace endocrine disrupting plastics.

Hope to see you there at 3pm EST! 🌱🩷✨

SO EXCITED to be back with you today on The Clean Living Project!

On today’s episode I’ll be covering:
- non-toxic and “cleaner” pots and pans
- lead-free crockpots and slow cookers
- how to completely replace all plastics in your kitchen
- the drawbacks of microwaves
- how and why to limit or eliminate aluminum foil
- which oils are healthier to cook with
- great water filters at every price point
- non-toxic soaps and methods to keep your kitchen clean, sanitized and sparking
And much more!

Please join me today at 3pm EST on Badlands!

https://rumble.com/v422npl-the-clean-living-project-ep.-12-300-pm-et-.html?mref=v6mdk&mc=74e3j

As promised, here are all the graphics from today’s episode on Detoxing our Kitchens!

And in case you missed it live, the replay from today’s episode of The Clean Living Project on the Kitchen Detox!

Make sure you stick around for the last 2 songs. ❤️ Merry Christmas!!

https://rumble.com/v422npl-the-clean-living-project-ep.-12-300-pm-et-.html?mref=v6mdk&mc=74e3j

Badlands now has individual show merch, including The Clean Living Project! I designed all of this with the hopes that these items would serve as a reminder for people to keep going in their mission to detoxify their lives, mind, body and spirit! I hope they make you as happy and motivated as they do me! 🩷🌱☀️🌊

https://badlandsmedia.myshopify.com/collections/the-clean-living-project

The New Year is a GREAT time to make the determination to change the things in your life you want to change. Sometimes we all need a fresh start.

This time of year we all resolve to do/be a bit better, but why not make this the year you completely take back your health and life? People are capable of making remarkable changes in their lives with the right mindset. I call this a Human Revolution.

On tomorrow’s episode of The Clean Living Project, I’ll give you some of the best, most life changing resolutions you can make, and I’ll also give you some tricks to help you stick with them that I learned in my time as a hypnotherapist!

I’m really excited about 2024, I think it’s going to be a big one for all of us! Stick with me and by this time next year, you could be astonished by how far you’ve come. 🩷

TODAY on The Clean Living Project

I’m going to be covering some of the best New Year’s Resolutions you can make for the biggest difference in your life this year, and also give you a couple awesome tricks to help you stick with them!

Let’s all make 2024 the year of our own Human Revolution and look back next year amazed by our own progress. 💪

3pm EST, Noon pacific

https://rumble.com/v44nttw-the-clean-living-project-ep.-13-300-pm-et-.html?mref=v6mdk&mc=74e3j

🔥 Up next on Badlands 🔥

The Clean Living Project

Kate dives deep into the science of detoxifying our lives; mind, body and spirit.

Show starts at 3pm ET

https://rumble.com/v44nttw-the-clean-living-project-ep.-13-300-pm-et-.html?mref=2ay364&mc=b2hfe

Sorry everyone, my internet is out so no Clean Living Project today. 😞

Feeling run down, that tickle in the back of your throat, soreness behind the eyes, all those little, dreaded signs that you may be coming down with something. 🤧

This Tuesday on The Clean Living Project I’m going to be covering a bunch of stuff to help you boost your immune system, and what you can do when symptoms have already started.

You’re not going to want to miss this one, some of these things are absolute game changers!

See you then! 🩷🌱

TODAY on The Clean Living Project 🩷🌱

I’m going to give you a bunch of tips for boosting your immune system to prevent you from getting sick, or shorten and alleviate symptoms once you start getting sick. Lots of good stuff in this one! 🤧

3pm EST, noon PST

https://rumble.com/v48puul-the-clean-living-project-ep.-14-300-pm-et-.html?mref=v6mdk&mc=74e3j

Here are all the slides from today’s episode on immunity! 🤧

These are the links from today’s episode on immunity.



High Dose Vitamin D May Treat Incurable Diseases


STUDY: Nebulized CLODOS Technology Shows Clear Virucidal Properties against the Human Coronavirus


STUDY: chlorine dioxide gas inhalation toxicity study with two-week recovery period in rats


Clinical Trial: Essential oil nebulization in mild COVID-19


Thymoquinone (black seed oil): A Promising Natural Compound with Potential Benefits for COVID-19 Prevention and Cure


How to Nebulize Colloidal Silver to Support Lung Health


3 Options for Nebulizing at Home