The topic of discussion this week (Episode 2) will be toothpaste, fluoride and oral health! Please leave your recommendations and questions you’d love answered in response to this post! ♥️

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I love this community so much. I just retweeted someone’s request asking for resources on childhood vaccine schedules and there are already a bunch of great responses. 🩷

If you’re also interested in literature about this topic, I’ll put as many of the responses in this thread as I can.

Or you can also bookmark the thread on Twitter and follow it as it develops. 👇

https://twitter.com/kate_awakening/status/1695830987832463433?s=20

How cool is this?!

This was just shared with me by @RckyMtnSigh on Twitter.

A book published in 1906 called Vitalogy: Encyclopedia of Health and Home

“Beacon lights for old and young, showing how to secure health, long life, success and happiness, from the ablest authorities in the country, Europe and Japan”

Author’s Statement
“One the preparation of this book over ten years of labor and great expense have been devoted to the collection, both in this and foreign countries, of Food and Harmless Home Remedies for all diseases, which will neither injure health nor destroy life.”

I’ve been skimming through this book for the last half hour and it’s pretty cool. Some interesting knowledge, and some stuff that will make you chuckle. 😂

Sometimes the old ways are far superior to the new-fangled. ♥️

https://archive.org/details/vitalogyorencycl00woodiala/mode/2up

So excited for tomorrow and Episode 2 of The Clean Living Project!

In case you missed it, now would be a great time to catch up on Episode 1 (Link below)

Sometimes we’ll build on some of the things we went over on a previous episode, so if you ever miss it live, just know replays go up pretty soon after each one airs.

See you guys tomorrow! 🌱🩷

https://rumble.com/v3a8xca-the-clean-living-project-ep-1-tue-300-pm-et-.html?mref=v6mdk&mc=74e3j

New York in the 1930. Can you spot a single person who is overweight?

What do you think has changed since then to explain why so many people today are obese?

Here’s a longer version, over 9 minutes. I’m absolutely mesmerized. Everyone is so fit and healthy looking, with good posture and nice skin.

It also makes me realize how much we’ve stopped taking pride in the way we dress on a regular basis. People honored themselves more here than they do these days.

Morning, friends! Join me today at 3pm ET, noon PT for Episode 2 of The Clean Living Project!

Today I’ll be covering oral health, toxic and nontoxic oral hygiene products, fluoride and even discuss the pineal gland, what we can do to decalcify them and why that’s important!

See you then. 🌱🩷

https://rumble.com/v3ctary-the-clean-living-project-ep-2-tue-300-pm-et-.html?mref=v6mdk&mc=74e3j

Morning! ☀️

People: “I can’t stretch in the morning, I don’t have time for that.”

Those same people: (see video above) 👆

Stretching is one of the best things you can do for your whole self in the morning, and added bonus, it helps wake you up and makes you feel more energized! Animals know this, if you have a dog or cat, notice it’s always one of the first things they do when they wake up! Stretching increases mindfulness and awareness of your body and surroundings, which is important to the animal kingdom.

Stretching your body for just 5 or 10 minutes in the morning relieves tension you’ve built up through the night and increases your circulation, including blood flow to the brain. It kick starts the parasympathetic system - the “rest and digest” system - and will help keep a smooth balance in your transition between sleep and awake phases, plus it will make you feel more relaxed while simultaneously increasing your energy!

Bonus points if you can stand outside on some grass or soft land to ground yourself to the earth while you stretch your arms up to the sky and then slowly reach down and touch your toes. This isn’t some woo-woo practice, it’s actual science! While grounding, your body picks up negative ions that act as antioxidants in your body, neutralizing free radicals. I can feel a big difference in my physical body and state of mind when I do this. So give it a shot!

Happy morning, friends!

2 questions for you my friends this morning!

What’s your favorite place to get essential oils?

Does anyone have a recommendation for sweet almond oil in particular?

👀

This is insane! I’m blown away. I’m so happy that people are excited about this show and getting themselves healthy! I really believe the BEST thing any of us can be doing first and foremost is taking our power back by reclaiming our health. I can’t wait to see where we all collectively take this and what else it will lead to.

Thank you all so much for doing this with me! 🌱🩷