Feeling run down, that tickle in the back of your throat, soreness behind the eyes, all those little, dreaded signs that you may be coming down with something. 🤧

This Tuesday on The Clean Living Project I’m going to be covering a bunch of stuff to help you boost your immune system, and what you can do when symptoms have already started.

You’re not going to want to miss this one, some of these things are absolute game changers!

See you then! 🩷🌱

TODAY on The Clean Living Project 🩷🌱

I’m going to give you a bunch of tips for boosting your immune system to prevent you from getting sick, or shorten and alleviate symptoms once you start getting sick. Lots of good stuff in this one! 🤧

3pm EST, noon PST

https://rumble.com/v48puul-the-clean-living-project-ep.-14-300-pm-et-.html?mref=v6mdk&mc=74e3j

Here are all the slides from today’s episode on immunity! 🤧

These are the links from today’s episode on immunity.



High Dose Vitamin D May Treat Incurable Diseases


STUDY: Nebulized CLODOS Technology Shows Clear Virucidal Properties against the Human Coronavirus


STUDY: chlorine dioxide gas inhalation toxicity study with two-week recovery period in rats


Clinical Trial: Essential oil nebulization in mild COVID-19


Thymoquinone (black seed oil): A Promising Natural Compound with Potential Benefits for COVID-19 Prevention and Cure


How to Nebulize Colloidal Silver to Support Lung Health


3 Options for Nebulizing at Home

Tomorrow on The Clean Living Project

I’ll be covering the cleanest, healthiest choices for meat, eggs and dairy, what you should be looking for on the labels, the best sources, and how to find them!

Let me know in the comments if you have any questions you want me to address! 🩷

🥩🥚🧀

TODAY on The Clean Living Project

I have SO MUCH info for you on meat, dairy, eggs and animal fat that you’e not going to want to miss!

Animal products have really been demonized over the last several decades, but are they really the health culprit we’ve been lead to believe they are? Are animal fats really the cause of heart attacks and stroke? Does meat cause high blood pressure? Is raw milk actually dangerous? Why are we seeing massive amounts of dairy allergies and lactose intolerance?

Is it really the products themselves that human beings have been consuming since time began that are to blame? Or is it something else?

Animal products are actually super foods containing all the nutrition our bodies need. But not all animal products are created equally. It’s important to know what to look for and what to avoid!

I’m excited about this one today because it’s an area in my life that I’ve made life changing discoveries for myself and my son, and I can’t wait to share them with you!

See you at 3pm EST!

Here are the slides from today’s episode of The Clean Living Project all about meat, dairy, eggs and animals fats!

🥩🥛🍗🍳🥓

Here are the links from today’s episode of The Clean Living Project all about meat, dairy, eggs and animals fats!


Decoding Food Labels


How eating eggs can boost heart health


PCBs in Farmed Salmon


If you like salmon, don't read this:


Impact of sustainable feeds on omega-3 long-chain fatty acid levels in farmed Atlantic salmon


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Sources for finding quality meat!

americangrassfed.org/

butcherbox.com/

eatwild.com/

watsonfarmsbeef.com/

bellandevans.com/

wildpastures.com/

azurestandard.com/


____________________


Sources for finding raw milk

realmilk.com/

getrawmilk.com/


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“The increased incidence of infantile scurvy during that period was attributed to the usage of heated milk and proprietary foods.”



Influence of the heat treatment of human milk on some of its protective constituents



Lactobacilli as multifaceted probiotics with poorly disclosed molecular mechanisms


A Systematic Review and Meta-Analysis of the Effects of Pasteurization on Milk Vitamins, and Evidence for Raw Milk Consumption and Other Health-Related Outcomes


Denaturation of the folacin-binding protein in pasteurized milk products


Consumption of unprocessed cow's milk protects infants from common respiratory infections


Saturation in milk and meat fats


Is Vegetable Oil Bad for You? The Science Behind the Worst Food in Human History


The Brain Needs Animal Fat

TOMORROW on The Clean Living Project

I’ll be going over my entire personal daily regimen! Everything I do throughout the day, from what I eat, what products I use, what supplements I take, and what daily habits I put into practice! This is a question I’ve been asked a bunch so I figured I’d dedicate a whole show to it!

Let me know if there’s anything specific you’d like me to cover. 👇

🌱🩷☀️

I have a great show for you today on The Clean Living Project with an absolute BOAT LOAD of products to share with you that I personally use. Plus all the other practices and changes I’ve made in my life that have given me awesome results. There’s something for everyone in this episode, I’d almost guarantee you’ll walk away with something new to try to help you reach your own personal goals!

See you at 3pm EST!

https://rumble.com/v4bojb3-the-clean-living-project-ep.-16-300-pm-et-.html?mref=v6mdk&mc=74e3j

Starting now!

🔥 Up next on Badlands 🔥

The Clean Living Project

Kate dives deep into the science of detoxifying our lives; mind, body and spirit.

Show starts at 3pm ET

https://rumble.com/v4bojb3-the-clean-living-project-ep.-16-300-pm-et-.html?mref=2ay364&mc=b2hfe

TODAY on The Clean Living Project

We’re going to be talking about Blue Zones - the top geographic regions where people live significantly longer, healthier lives with far less disease compared to the global average and what lifestyle factors they share in common.

See you at 3pm EST! 🌱🩷

https://rumble.com/v4d52tl-the-clean-living-project-ep.-17-300-pm-et-.html?mref=v6mdk&mc=74e3j

Here are the slides from LAST WEEK’S episode on my Daily Regimen. (Links to follow later today)

Here are the slides from TODAY’S episode on Blue Zones.



The link for today’s episode is
bluezones.com

80% of Americans test positive for chemical found in Cheerios, Quaker Oats that may cause infertility, delayed puberty

4 out of 5 Americans are being exposed to a little-known chemical found in popular oat-based foods, including Cheerios and Quaker Oats, that is linked to reduced fertility, altered fetal growth and delayed puberty.

According to a recent study 80% of Americans tested positive for a harmful additive called chlormequat.

Chlormequat is a plant growth regulator. It works by inhibiting gibberellin biosynthesis, which helps to regulate plant growth, resulting in shorter, sturdier plants, making it easier to harvest. Thus, more $$$ for the evil corporations.

The chemical was detected in 92% of non-organic oat-based foods tested in May 2023.

This information is nothing new. We also know these products contain glyphosate, an herbicide and KNOWN carcinogen.

It’s time to boycott these companies once and for all. If you have any of these products in your home right now, throw them away.

Article

What if you don’t have a grain allergy,
your body is just reacting to poison?

What if you don’t have a dairy allergy,
your body is just reacting to poison?

What if meat isn’t making you sick,
your body is just reacting to hormones, antibiotics and poison?

What if your child’s peanut/egg/milk allergy isn’t due to peanuts/eggs/milk,
it's due to these proteins being introduced to their blood stream through vaccines?

What if the sun isn’t giving you skin cancer,
it's the toxic sunscreen you’re slathering on your skin?

What if it’s not nature that’s the culprit,
it’s “science?”

New Study Finds Exercise Twice As Effective At Treating Depression Than Anti-Depressant Drugs

Article from ZeroHedge

“Experts analyzed 14,170 people with major depression disorder from 218 separate trials and ranked different forms of exercise by how effective they were at treating the condition compared with existing treatments,” reports the Telegraph.

Walking or jogging two to three times a week was the best way to improve mood, the researchers found, improving symptoms by 63 percent, compared to taking SSRI drugs, which only produced a 26 percent improvement (not to mention all the risks and side-effects).”

This fits with last week’s episode of The Clean Living Project on Blue Zones. All 5 Blue Zones that reported longer lives and less disease, as well as all 7 Blue Zones of Happiness that reported happier people and less depression and anxiety, all shared something in common - these regions of people walk and ride bikes more, move their bodies more, and are less sedentary overall.

If you’re feeling down, get up and move!

💪🏋️‍♂️🧘‍♀️🏃‍♂️

TOMORROW on The Clean Living Project

We’ll be talking all about seed oils. The use of seed oils has beed the biggest, most impactful change in the dietary habits of human beings in the last 100 years, and probably ever.

You may be shocked to find out where seed oils came from, how they’re made, and why they were pushed on us as a “healthy alternative” to animal fats and dairy, contrary to the evidence.

Since being converted from an industrial product to a staple in our diet, we’ve seen massive leaps in obesity and disease. High in omega-6, they are one of the biggest culprits in inflammation, leading to various health problems and chronic diseases.

So why do “experts” such as the American Heart Association (AHA) recommend them to us?

The answer may turn your stomach.

Seed oils might be the biggest lie being sold to us by Big Food.

You don’t want to miss this one! See you tomorrow. 🩷